Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 19:41 | 138th · 7th on team | 111.9 | +0.097 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 19:20.2 | 71st · 7th on team | 114.4 | +0.058 | CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:18.2 | 108th · 7th on team | 109.1 | +0.005 | CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:50 | 222nd · 6th on team | 111.6 | +0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:57 | 66th · 6th on team | 118.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-19 | Gaithersburg HS | 5000m | 18:00 | 11th · 7th on team | 117.7 | +0.005 | PR ★CR SR CSR RSR |
| 2006-09-13 | Meadowbrook Park Playground | 5000m | 18:54 | 14th · 8th on team | 111.4 | +0.012 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 20:12.8 | 119th · 7th on team | 109.9 | +0.097 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:57.6 | 48th · 4th on team | 118.0 | +0.058 | PR ★CR R SR CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 19:13 | 95th · 6th on team | 109.8 | +0.005 | PR CR SR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 19:46 | 29th · 6th on team | 113.9 | +0.071 | ★CR R CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 21:09 | 110th · 7th on team | 105.9 | +0.097 | PR CR SR CSR |
| 2005-09-13 | Gaithersburg HS | 5000m | 19:38 | 10th · 5th on team | 109.3 | +0.005 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 21:39 | 84th · 4th on team | 102.4 | +0.043 | PR ★CR R SR CSR RSR |