Racecast

Michael Feroe

River Hill (MD) · 12 · MD D2AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.1 2007 XC season
Best race 125.2 XC
Races 20
Seasons 4 2004 — 2007

RankedNation #4300·MD #115·MD D2A #43·Team #5 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 10 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2007 XC 125.0

River Hill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:33 12th · 3rd on team 125.2 +7.7% ★CR ★R SR CSR RSR
2007-11-01 Centennial HS 5000m 17:40.5 7th · 3rd on team 124.8 +2.9% ★CR CSR
2007-10-06 Clear Spring HS 5000m 16:55.7 5th · 3rd on team 125.0 -1.6% ★PR ★CR SR CSR
2007-09-07 Centennial HS 5000m 17:48.5 4th · 2nd on team 125.0 +2.9% CR R SR CSR RSR

2006 XC 122.0

River Hill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:35.8 31st · 3rd on team 120.6 +7.7%
2006-11-02 Centennial HS 5000m 18:15 20th · 3rd on team 122.7 +2.9% CR CSR
2006-10-07 Clear Spring HS 5000m 16:59.8 4th · 2nd on team 124.4 -1.6% PR CR R SR CSR RSR
2006-09-30 Hereford HS 4828m 18:14 25th · 3rd on team 120.4 +7.7% CR SR CSR RSR

2005 XC 119.9

River Hill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 18:21.9 36th · 5th on team 120.8 +7.7% CR CSR
2005-11-03 Centennial HS 5000m 18:45.9 32nd · 6th on team 118.8 +2.9%
2005-10-14 North County High School 5000m 17:10.4 14th · 5th on team 122.4 -3.0% PR ★CR SR CSR
2005-10-12 River Hill HS 5000m 17:41 9th · 5th on team 122.7 +0.7% PR ★CR R SR CSR RSR
2005-09-30 Tollgate Park 4828m 17:18 44th · 6th on team 120.3 +0.1% ★PR ★CR R SR CSR RSR
2005-09-17 Hereford HS 4828m 19:20 58th · 5th on team 115.9 +7.7% PR CR SR CSR
2005-09-09 Centennial HS 5000m 18:44.1 23rd · 3rd on team 118.3 +2.9% PR CR R SR CSR RSR

2004 XC 111.9

River Hill (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-10 Centennial HS 5000m 20:15.5 2nd · 2nd on team 111.9 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 112.1

River Hill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Race results → hj 5-06.00 — — —
2006-05-18 Race results → 1600m 4:59.17 22nd · 3rd on team 111.8 — ★PR SR RSR
2006-05-18 Race results → 3200m 10:29.14 8th · 2nd on team 116.0 — ★PR SR RSR
2005-12-17 Howard County Winter Trackfest 800m 2:16.63 28th · 1st on team 108.6 -1.4% ★PR SR RSR