Racecast

Ella Duenas

Waukee (IA) · 10 · CIML - CENTRALIA D4A · Compare head to head

Athlete ratingi 111.6 2020 TF season
Best race 116.9 TF
Races 7
Seasons 3 2018 — 2020

RankedNation #16342·IA #143·IA D4A #88·CIML - CENTRAL #27·Team #20 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 2 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.1

Waukee (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-09-21 Central College Course 5000m 23:26.4 42nd · 17th on team 109.1 +0.2% ★CR SR CSR RSR

2018 XC 102.0

Waukee (IA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-09-25 Ridge Point Park 5000m 23:18 20th · 16th on team 105.6 -3.2% ★PR ★CR SR CSR RSR
2018-09-15 Central College Course 5000m 24:49.4 76th · 14th on team 104.2 +0.2% PR CR SR CSR RSR
2018-08-30 Iowa State Cross Country Course 5000m 24:58 31st · 12th on team 101.1 -0.7% PR ★CR SR CSR RSR
2018-08-25 Prairie HS Campus 4000m 20:29.6 22nd · 9th on team 97.3 -0.1% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2020 TF 111.6

Waukee (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-03-10 Wartburg HS Meet #2 1500m 5:43.47 7th · 2nd on team 111.6 -1.2% ★PR SR RSR

2018 TF 116.9

Waukee (IA) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-05 Iowa Middle School State Meet 800m 2:51.88 20th · 4th on team 116.9 +0.3% ★PR ★R SR RSR