Racecast

Elise Seppa

Seaside (OR) · 12 · 4A-1 COWAPAOR D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.9 2022 TF season
Best race 122.2 TF
Races 59
Seasons 5 2018 — 2022

RankedNation #14337·OR #265·OR D4A #63·4A-1 COWAPA #5·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2021 XC 111.8

Seaside (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Lane Community College 5000m 21:37.9 38th · 1st on team 118.3 -1.0% ★CR R CSR RSR
2021-10-28 Alderbrook Golf Course 5000m 21:17.6 5th · 1st on team 117.3 -4.2% ★PR ★CR SR CSR RSR
2021-10-15 Alderbrook Golf Course 5000m 21:59.7 17th · 1st on team 111.7 -4.2% PR CR SR CSR RSR
2021-10-05 Twin Rocks Friends Camp 5000m 28:09.8 6th · 1st on team 107.2 +17.6% CSR
2021-09-11 79554 OR-202 5000m 25:13.3 8th · 2nd on team 108.0 +5.5% ★CR SR CSR
2021-09-04 The Hydrangea Ranch 5000m 25:25 45th · 2nd on team 108.6 +7.5% SR CSR RSR

2020 XC 100.1

Seaside (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 Tillamook High School 5000m 24:21.8 13th · 1st on team 102.8 -2.6% ★CR SR CSR RSR
2021-03-19 Astoria Middle School 3000m 16:06.6 11th · 1st on team 97.5 +6.4% ★CR SR CSR RSR
2021-03-03 Camp Kiwanilong 5000m — — — — ★CR SR CSR

2019 XC 104.7

Seaside (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Camp Rilea National Guard 4500m 23:14.2 14th · 1st on team 97.3 +4.4% ★CR CSR
2019-10-23 Cullaby Lake Boat Launch 3000m 12:56.4 5th · 1st on team 116.2 +3.8% SR CSR RSR
2019-10-04 Camp Magruder - United Methodist 4500m 22:08.9 19th · 1st on team 108.4 +7.2% ★PR ★CR SR CSR RSR
2019-09-21 Camp Rilea National Guard 5000m 29:42 100th · 1st on team 98.0 +15.0% CSR
2019-09-17 Fort Stevens State Park 5000m 25:16.8 7th · 1st on team 105.4 +4.6% SR CSR
2019-09-07 The Hydrangea Ranch 5000m 25:22 59th · 1st on team 106.5 +7.5% ★CR SR CSR RSR
2019-08-29 Rood Bridge Park 5000m 25:45.13 36th · 1st on team 100.9 +1.4% SR CSR RSR

2018 XC 107.9

Seaside (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Rood Bridge Park 5000m 23:47.9 15th · 1st on team 108.0 +1.4% ★CR CSR
2018-10-17 Cullaby Lake Boat Launch 3000m 12:47 3rd · 1st on team 117.8 +3.8% ★PR ★CR R SR CSR RSR
2018-10-09 Twin Rocks Friends Camp 5000m 28:07.2 10th · 1st on team 106.1 +17.6% ★CR CSR
2018-10-05 Camp Magruder - United Methodist 5000m 24:42 13th · 1st on team 105.1 +1.3% ★CR CSR
2018-09-25 Fort Stevens State Park 5000m 24:26.8 9th · 1st on team 108.5 +4.6% ★CR CSR
2018-09-22 Camp Rilea National Guard 5000m 25:52 36th · 1st on team 112.8 +15.0% ★CR R CSR RSR
2018-09-12 Oregon Episcopal 5000m 23:05.5 20th · 1st on team 111.1 +1.3% PR ★CR R SR CSR RSR
2018-09-08 79554 OR-202 5000m 25:49 10th · 1st on team 103.7 +5.5% PR CR R SR CSR RSR
2018-08-30 Rood Bridge Park 3000m 14:49.9 8th · 1st on team 97.7 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 115.9

Seaside (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 OSAA 4A State Championships 1500m 5:32.59 12th · 1st on team 113.9 -0.7%
2022-05-13 4A-1 Cowapa League Championships 3000m 11:21.22 3rd · 1st on team 119.9 -0.3% ★PR R SR RSR
2022-05-13 4A-1 Cowapa League Championships 1500m 5:11.16 2nd · 1st on team 122.2 -0.3% ★PR ★R SR RSR
2022-05-05 Seaside, Astoria, Westside Christian at Valley Catholic 3000m 11:30.53 2nd · 1st on team 119.1 -0.1% PR SR
2022-05-05 Seaside, Astoria, Westside Christian at Valley Catholic 1500m 5:22.48 1st · 1st on team 118.2 -0.1%
2022-04-27 Seaside, Valley Catholic at Banks 1500m 5:25.6 2nd · 1st on team 117.1 +0.2%
2022-04-27 Seaside, Valley Catholic at Banks 3000m 11:39.88 2nd · 1st on team 117.7 +0.2% PR SR
2022-04-23 Meet Of Champions 1500m 5:22.81 8th · 1st on team 117.9 -0.1%
2022-04-23 Meet Of Champions 3000m 11:49.61 3rd · 1st on team 116.2 -0.1%
2022-04-21 Daily A Invitational 3000m 11:49.48 1st · 1st on team 117.3 +0.7% PR SR
2022-04-21 Daily A Invitational 1500m 5:27.58 1st · 1st on team 117.4 +0.7%
2022-04-13 Valley Catholic & Tillamook at Seaside 3000m 12:12.16 1st · 1st on team 112.6 +0.7% PR SR
2022-04-13 Valley Catholic & Tillamook at Seaside 1500m 5:19.5 3rd · 1st on team 119.4 +0.7% PR R SR RSR
2022-04-09 Lower Columbia Meet 1500m 5:36.32 4th · 1st on team 113.1 -0.4% SR RSR
2022-04-09 Lower Columbia Meet 3000m 12:19.86 4th · 1st on team 111.2 -0.4% PR SR
2022-03-16 Northwest Opener! 1500m 5:41.38 3rd · 1st on team 111.2 -0.3% SR RSR
2022-03-16 Northwest Opener! 3000m 12:50.59 3rd · 1st on team 106.6 -0.3% SR

2021 TF 110.5

Seaside (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Seaside "Ocean in View" Inaugural Meet 3000m 12:57.3 1st · 1st on team 109.5 +1.9%
2021-05-08 Seaside/Warrenton @ Astoria 1500m 5:32.1 2nd · 1st on team 116.2 +0.7% PR SR RSR
2021-05-08 Seaside/Warrenton @ Astoria 3000m 12:39.3 1st · 1st on team 109.9 +0.7% PR SR
2021-04-30 Seaside @ Banks 3000m 12:52.92 1st · 1st on team 107.4 +0.2%
2021-04-30 Seaside @ Banks 1500m 5:47.4 1st · 1st on team 110.4 +0.2% PR SR
2021-04-24 Tillamook @ Seaside 1500m 5:48 2nd · 1st on team 111.1 +0.7% PR SR RSR
2021-04-24 Tillamook @ Seaside 3000m 12:48.3 1st · 1st on team 109.2 +0.7% PR SR

2018 TF —

Seaside (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 District Invitational 400m 1:15.74 11th · 2nd on team — +1.4% ★PR SR
2018-05-01 NKN MS Meet lj DQ — — -0.3%
2018-05-01 NKN MS Meet javelin SCR — — -0.3%
2018-04-24 Astoria Viking Invitational lj SCR — — -0.2%
2018-04-24 Astoria Viking Invitational javelin SCR — — -0.2%
2018-04-24 Astoria Viking Invitational 400m 1:20.94 9th · 4th on team — -0.2%
2018-04-18 Ilwaco MS Home Meet lj 8-009.0 — — +0.2%
2018-04-18 Ilwaco MS Home Meet 400m 1:16.94 9th · 3rd on team — +0.2% PR SR
2018-04-11 Broadway Middle School Meet at SHS javelin SCR — — +0.9%
2018-04-11 Broadway Middle School Meet at SHS lj 9-03.75 — — +0.9%