Racecast

Katie Cox

Dulaney (MD) · 12 · MD D4ABCPS HIGH SCHOOL · Compare head to head

Athlete rating 125.8 2011 TF season
Best race 132.0 XC
Races 29
Seasons 4 2007 — 2011

RankedNation #4352·MD #68·MD D4A #40·Team #2 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 9 races in 2010

Cross Country

2010 XC 125.1

Dulaney (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 20:58 20th · 1st on team 128.5 +0.076 ★PR ★CR SR CSR RSR
2010-11-04 Dulaney 5000m 20:25.9 6th · 2nd on team 128.4 -0.012 SR CSR RSR
2010-10-16 Dulaney 5000m 20:45.5 12th · 3rd on team 125.2 -0.012 SR CSR RSR
2010-10-02 Great Meadow Park 5000m 21:58 9th · 1st on team 118.3 -0.013 ★CR SR CSR RSR

2008 XC 127.5

Dulaney (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 21:02 21st · 2nd on team 129.3 +0.076 PR CR SR CSR
2008-10-27 Dulaney 5000m 20:11.4 6th · 2nd on team 128.0 -0.012 ★CR CSR
2008-10-18 Georgetown Prep 5000m 20:07.2 15th · 2nd on team 132.0 +0.023 ★PR ★CR ★R SR CSR RSR
2008-10-11 Hereford HS 5000m 22:01 18th · 3rd on team 124.6 +0.044 ★CR CSR RSR
2008-09-13 Dulaney 5000m 21:24.5 16th · 3rd on team 123.6 -0.012 SR CSR RSR

2007 XC 115.6

Dulaney (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 22:35 77th · 7th on team 120.0 +0.076 PR CR SR CSR
2007-11-01 Dulaney 5000m 20:36 15th · 6th on team 125.8 -0.012 PR CR SR CSR
2007-10-20 Georgetown Prep 5000m 20:38.8 25th · 5th on team 129.8 +0.023 PR CR R SR CSR RSR
2007-10-17 Honeygo Run Regional Park and Community Center 4988m 22:03 1st · 1st on team 123.3 +0.034 ★PR ★CR R SR CSR RSR
2007-09-11 Dulaney 5000m 25:58 9th · 3rd on team 100.3 -0.012
2007-09-08 Dulaney 5000m 22:59 4th · 3rd on team 113.4 -0.012 PR CR R SR CSR RSR
2007-09-04 Dulaney 5000m 27:01 5th · 5th on team 96.5 -0.012 PR CR R SR CSR RSR

Track & Field

2011 TF 121.1

Dulaney (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-22 Maryland 3A/4A State Indoor Championships 1600m 5:26.64 7th · 1st on team 125.4 -0.045 ★PR SR
2011-02-08 4A Central Regional Championships 3200m 12:10.06 3rd · 1st on team 120.1 -0.045
2011-02-08 4A Central Regional Championships 1600m 5:34.44 2nd · 1st on team 122.5 -0.045
2011-01-29 Last Track To Philly 1mile 5:36 5th · 1st on team 123.9 -0.036 ★PR SR
2011-01-25 Baltimore County Championships - Indoor 1600m 5:29.4 1st · 1st on team 127.7 -0.008 PR SR RSR
2011-01-25 Baltimore County Championships - Indoor 3200m 12:20.3 4th · 2nd on team 122.0 -0.008
2011-01-25 Baltimore County Championships - Indoor 800m 2:39.5 10th · 1st on team 117.1 -0.008
2011-01-10 AA vs. Baltimore 3200m 12:08.94 3rd · 1st on team 120.3 -0.045 ★PR SR
2011-01-08 Montgomery Invitational 1600m 5:32.44 13th · 1st on team 123.2 -0.045 PR SR RSR
2010-12-27 Frostbite Invite 800m 2:35.5 5th · 1st on team 116.8 -0.045 ★PR SR RSR
2010-12-27 Frostbite Invite 1600m 5:39.81 5th · 1st on team 120.2 -0.045 PR SR RSR
2010-12-15 AA vs. Balt. County #1 800m 2:43.8 3rd · 1st on team 113.6 -0.008 PR SR RSR

2010 TF 111.9

Dulaney (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Howard County Invitational 3200m 13:15.68 9th · 2nd on team 111.9 -0.031 PR SR RSR