Issac Williamsz
Northern (MD) · 12 · SMACMD D3A · Compare head to head
Athlete rating
118.2
2010 TF season
Races
8
Seasons
3
2008 — 2010
RankedNation #12426·DC #4·Team #9
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
5 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
117.5
Northern (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Hereford HS
|
4828m |
19:52 |
101st
· 4th on team |
110.6 |
+0.097 |
|
| 2009-11-05 |
Oak Ridge Park
|
5000m |
17:55 |
4th
· 2nd on team |
119.3 |
+0.021 |
SR
CSR
|
| 2009-09-26 |
Hereford HS
|
4828m |
17:43 |
7th
· 2nd on team |
122.6 |
+0.097 |
★PR
★CR
★R
SR
CSR
RSR
|
2008 XC
116.6
Northern (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Hereford HS
|
4828m |
19:30 |
102nd
· 6th on team |
112.8 |
+0.097 |
PR
CR
SR
CSR
|
| 2008-10-30 |
Oak Ridge Park
|
5000m |
17:46.2 |
7th
· 4th on team |
119.4 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-10-22 |
Greenwell State Park
|
5000m |
18:10.9 |
24th
· 6th on team |
117.5 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
