Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 22:29.1 | 112th · 5th on team | 93.8 | +0.002 | CSR |
| 2020-10-23 | WakeMed Soccer Park | 5000m | 22:28 | 30th · 5th on team | 93.8 | +0.000 | ★CR SR CSR |
| 2020-10-12 | Wendell Park | 5000m | 23:27 | 14th · 5th on team | 90.6 | +0.020 | ★CR CSR |
| 2020-10-08 | Main Street Park | 5000m | 23:36 | 10th · 5th on team | 91.0 | +0.018 | ★CR CSR |
| 2020-10-05 | Wendell Park | 5000m | 23:34 | 15th · 4th on team | 91.4 | +0.020 | CR CSR |
| 2020-10-01 | Thales Academy Rolesville | 5000m | 23:09 | 5th · 5th on team | 94.2 | +0.029 | ★CR ★R SR CSR RSR |
| 2020-09-28 | Wayne Country Day School | 5000m | 23:55 | 11th · 5th on team | 91.3 | +0.033 | SR CSR RSR |
| 2020-09-28 | Wayne Country Day School | 5000m | 23:55 | 40th · 5th on team | 91.3 | +0.033 |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 22:14.9 | 101st · 5th on team | 93.0 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-14 | Wayne Country Day School | 5000m | 23:28 | 7th · 6th on team | 91.6 | +0.033 | ★CR CSR |
| 2019-10-10 | Wilson Christian School | 5000m | 22:37 | 5th · 5th on team | 91.2 | +0.003 | PR ★CR SR CSR |
| 2019-10-07 | Harris Lake County Park | 5000m | 25:22 | 19th · 4th on team | 89.1 | +0.089 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 23:13.2 | 372nd · 7th on team | 87.9 | +0.000 | PR CR SR CSR |
| 2019-09-16 | Wendell Park | 5000m | 25:36 | 20th · 6th on team | 83.2 | +0.020 | CR CSR |
| 2019-09-09 | Wayne Country Day School | 5000m | 26:20 | 14th · 6th on team | 81.8 | +0.033 | CSR |
| 2019-08-26 | Old Waynesborough Park | 5000m | 23:21 | 14th · 6th on team | 92.2 | +0.044 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-08 | Blue Jay County Park | 5000m | 26:48 | 21st · 9th on team | 87.4 | +0.122 | ★CR R CSR RSR |
| 2018-10-01 | J. Bert Gillette Athletic Complex | 5000m | 25:52 | 9th · 9th on team | 83.3 | +0.028 | ★CR R CSR RSR |
| 2018-09-25 | St. Gabriels | 5000m | 25:20 | 9th · 9th on team | 81.8 | -0.005 | PR ★CR SR CSR |
| 2018-09-10 | Wayne Country Day School | 5000m | 26:03 | 15th · 8th on team | 82.2 | +0.033 | PR CR R SR CSR RSR |
| 2018-08-20 | Wayne Country Day School | 5000m | 28:01 | 18th · 8th on team | 77.0 | +0.033 | PR CR R SR CSR RSR |