Racecast

Owen LaSala

Rockhurst (MO) · 12 · GLVCMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 114.8 2021 XC season
Best race 116.8 XC
Races 17
Seasons 4 2018 — 2021

RankedNation #39254·MO #493·MO D5 #287·MSHSAA CLASS 4 #300·MSHSAA CLASS 4 D4 #300·GLVC #12·Team #14 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 5 races in 2020

Cross Country

2021 XC 114.5

Rockhurst (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-25 Columbia 5000m 17:42.9 8th · 4th on team 116.8 -0.035 ★PR ★CR ★R SR CSR RSR
2021-09-11 Emerson Central Fields 5000m 18:41.2 13th · 4th on team 116.0 -0.003 ★CR R CSR RSR
2021-09-01 Pierson County Park 5000m 18:23.3 62nd · 12th on team 115.1 -0.015 PR ★CR R SR CSR RSR
2021-09-01 Shawnee Mission Park 5000m 18:23.3 62nd · 12th on team 112.2 -0.033 ★CR CSR
2021-08-28 Lee's Summit North High School 3218m 11:34.4 3rd · 3rd on team 112.5 -0.019 ★PR ★CR R SR CSR RSR

2020 XC 107.1

Rockhurst (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Jesse James Park 5000m 20:19 22nd · 7th on team 104.7 -0.020 ★CR CSR
2020-09-19 Lee's Summit North High School 5000m 18:44.2 85th · 9th on team 109.6 -0.050 PR ★CR R SR CSR RSR
2020-09-12 Ray-Pec HS 5000m 19:29.9 4th · 4th on team 107.3 -0.032 PR ★CR R SR CSR RSR
2020-09-05 Warrior's Best Friend 5000m 20:02.4 31st · 9th on team 106.9 -0.011 PR ★CR R SR CSR RSR

2019 XC 92.4

Rockhurst (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Jesse James Park 5000m 22:03.4 71st · 33rd on team 94.7 -0.020 PR CR R SR CSR RSR
2019-10-05 Ray-Pec HS 5000m 22:35 249th · 23rd on team 92.1 -0.032 PR CR R SR CSR RSR
2019-09-07 Johnson County Community College 5000m 22:42.3 222nd · 43rd on team 90.4 -0.038 PR ★CR R SR CSR RSR

2018 XC —

Rockhurst (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-01 Johnson County Community College 5000m 28:17.7 122nd · 33rd on team — -0.038 PR CR SR CSR
2018-08-25 Longview Community College 3218m 16:16.4 120th · 56th on team — -0.035 PR ★CR SR CSR

Track & Field

2021 TF 101.9

Rockhurst (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Rockhurst Early Bird Invitational 800m 2:27.7 4th · 3rd on team 102.8 -0.039 ★PR SR RSR
2021-03-12 Rockhurst Time Trial 1500m 5:12 13th · 13th on team 101.1 -0.039 ★PR SR RSR

2019 TF —

Rockhurst (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-15 Rockhurst/B.S./Lib Tri 400m 1:12.34 6th · 6th on team — -0.039 ★PR SR