Racecast

Brendan Stepek

Gaithersburg (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 124.7 2009 XC season
Best race 125.8 XC
Races 26
Seasons 4 2006 — 2009

RankedNation #6418·MD #105·MD D4A #1244·Team #2 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 7 races in 2006

Cross Country

2009 XC 119.7

Gaithersburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 19:27 91st · 2nd on team 112.8 +0.063
2009-11-05 Watkins Mill HS 5000m 17:49 20th · 2nd on team 124.0 +0.035 ★CR CSR
2009-10-24 Gaithersburg HS 5000m 20:05 51st · 1st on team 106.7 -0.014
2009-10-13 Gaithersburg HS 5000m 16:50 4th · 1st on team 125.3 -0.014 ★PR ★CR SR CSR
2009-10-03 Boonsboro HS 4828m 15:57.5 5th · 1st on team 125.8 -0.030 ★PR ★CR ★R SR CSR RSR
2009-09-26 Hereford HS 4828m 17:26 5th · 1st on team 124.9 +0.063 PR ★CR R SR CSR RSR
2009-09-22 Gaithersburg HS 5000m 17:21 3rd · 2nd on team 120.7 -0.014 CSR RSR
2009-09-15 Montgomery Blair HS 5000m 18:42 1st · 1st on team 119.6 +0.039 ★CR CSR RSR
2009-09-05 Mount Saint Mary's University 5000m 17:11.7 19th · 1st on team 117.2 -0.066 ★CR SR CSR RSR

2008 XC 117.9

Gaithersburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 18:30 67th · 4th on team 118.9 +0.063 SR CSR
2008-10-18 Gaithersburg HS 5000m 17:32.1 62nd · 4th on team 120.2 -0.014 SR CSR RSR
2008-10-11 Bull Run Regional Park 5000m 18:09 157th · 4th on team 116.4 -0.023 SR CSR RSR
2008-10-01 Gaithersburg HS 5000m 18:19.8 17th · 4th on team 116.2 -0.014 SR CSR RSR

2007 XC 121.3

Gaithersburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 18:01 46th · 3rd on team 121.8 +0.063 PR CR SR CSR
2007-11-01 Watkins Mill HS 5000m 18:34.4 44th · 5th on team 119.8 +0.035 CR CSR
2007-10-20 Gaithersburg HS 5000m 17:09.8 27th · 3rd on team 123.9 -0.014 CR R CSR RSR
2007-10-13 Bull Run Regional Park 5000m 16:57 84th · 3rd on team 123.6 -0.023 ★CR R CSR RSR
2007-09-14 Gaithersburg HS 5000m 18:10 5th · 4th on team 116.3 -0.014 CR CSR
2007-09-08 Boonsboro HS 5000m 16:54.5 16th · 3rd on team 122.2 -0.046 PR ★CR R SR CSR RSR

2006 XC 110.8

Gaithersburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 18:03 6th · 1st on team 117.8 -0.023 PR CR R SR CSR RSR
2006-09-19 Gaithersburg HS 5000m 19:12 27th · 11th on team 111.4 -0.014 PR CR R SR CSR RSR
2006-09-13 Meadowbrook Park Playground 5000m 20:29 23rd · 13th on team 103.4 -0.010 PR ★CR R SR CSR RSR

Track & Field

2007 TF 112.1

Gaithersburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Montgomery County B Meet 1600m 4:57.81 16th · 5th on team 114.5 -0.019 ★PR SR RSR
2007-05-09 Montgomery County B Meet 3200m 11:07.76 13th · 2nd on team 111.4 -0.019
2007-04-11 Gaithersburg & Northwest vs. Whitman 1600m 5:09.5 12th · 7th on team 110.4 -0.019 PR SR RSR
2007-04-11 Gaithersburg & Northwest vs. Whitman 3200m 11:01.6 9th · 4th on team 112.0 -0.019 ★PR SR RSR