Racecast

David Sesaho

High Point Central (NC) · 12 · MID-STATE 3ANC D4AGUILFORD3A · Compare head to head

Athlete rating 106.5 2022 TF season
Best race 110.4 TF
Races 33
Seasons 5 2018 — 2022

RankedNation #63232·NC #1661·NC D4A #905·MID-STATE 3A #21·Team #2 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 4 races in 2020

Cross Country

2020 XC 99.6

High Point Central (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-04 Ivey Redmon Sports Complex 5000m 20:54.4 25th · 2nd on team 101.0 -0.018 SR CSR RSR
2020-11-16 Ivey Redmon Sports Complex 5000m 21:32 17th · 3rd on team 98.2 -0.018 SR CSR RSR

2019 XC 104.5

High Point Central (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ivey Redmon Sports Complex 5000m 19:16.7 86th · 4th on team 108.2 -0.018 ★PR ★CR R SR CSR RSR
2019-10-23 Ivey Redmon Sports Complex 5000m 19:42.3 47th · 6th on team 106.9 -0.018 PR CR R SR CSR RSR
2019-10-12 Ivey Redmon Sports Complex 5000m 19:42.8 129th · 7th on team 105.9 -0.018 PR CR R SR CSR RSR
2019-09-21 McAlpine Creek Park 5000m 20:20.7 244th · 7th on team 102.3 -0.024 PR ★CR R SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 21:08 11th · 1st on team 99.1 -0.018 SR CSR RSR

2018 XC 96.3

High Point Central (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Ivey Redmon Sports Complex 5000m 20:52.8 69th · 11th on team 100.0 -0.018
2018-10-13 Ivey Redmon Sports Complex 5000m 20:48.1 46th · 1st on team 100.7 -0.018 PR CR R SR CSR RSR
2018-10-02 Ivey Redmon Sports Complex 5000m 22:21 91st · 10th on team 94.6 -0.018
2018-09-29 Hagan-Stone Park 5000m 20:48.3 124th · 3rd on team 100.2 -0.031 PR ★CR R SR CSR RSR
2018-09-22 McAlpine Creek Park 5000m 22:24.7 330th · 3rd on team 93.9 -0.024 CR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 22:14.9 314th · 2nd on team 94.9 -0.018 PR CR SR CSR
2018-08-28 Hagan-Stone Park 5000m 23:21.3 113th · 8th on team 89.3 -0.031 CR CSR
2018-08-21 Southwest Guilford HS 5000m 22:17.9 22nd · 5th on team 96.6 +0.015 PR ★CR R SR CSR RSR

Track & Field

2022 TF 102.7

High Point Central (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 3A Mid-State Conference Meet 800m 2:27.71 15th · 1st on team 101.6 -0.047
2022-05-03 3A Mid-State Conference Meet 400m 57.89 11th · 1st on team — -0.047
2022-04-30 Guilford County Championship 400m 57.64 30th · 1st on team — -0.043
2022-04-30 Guilford County Championship 800m 2:26.6 24th · 1st on team 102.3 -0.043
2022-04-13 3A Mid-State/EG, HPC, NEG 400m 1:00.34 6th · 2nd on team — -0.030
2022-03-24 Mid-State 3A 800m 2:18 2nd · 1st on team 110.4 -0.032 ★PR ★R SR RSR
2022-03-17 3A Mid-State/HPC, Page and Morehead 400m 56.84 3rd · 1st on team — -0.030 ★PR SR
2022-03-17 3A Mid-State/HPC, Page and Morehead 800m 2:27 6th · 1st on team 103.9 -0.030 SR RSR
2022-01-24 Guilford County Championships 1000m 3:44.84 21st · 1st on team — -0.046
2022-01-24 Guilford County Championships 500m 1:16.14 10th · 1st on team — -0.046 ★PR SR
2022-01-06 SW Guilford Invitational #2 1000m 3:17.82 13th · 1st on team 99.8 -0.046 ★PR SR RSR
2022-01-06 SW Guilford Invitational #2 500m 1:19.78 15th · 1st on team — -0.046
2021-12-07 SW Guilford Invitational #1 1000m 3:22.46 10th · 1st on team 98.1 -0.046 PR SR RSR
2021-12-07 SW Guilford Invitational #1 500m 1:18.52 16th · 1st on team — -0.046 PR SR

2021 TF 106.6

High Point Central (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Metro 4A Conference Championships 1600m 5:24.87 11th · 1st on team 104.0 -0.039 SR RSR
2021-06-09 Metro 4A Conference Championships 800m 2:18.81 8th · 1st on team 109.1 -0.039 PR R SR RSR

2020 TF 105.4

High Point Central (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 High Point Central Meet #1 1600m 5:20.6 6th · 2nd on team 107.4 -0.027 ★PR SR RSR
2020-03-12 High Point Central Meet #1 800m 2:28.6 9th · 3rd on team 103.4 -0.027 PR SR