Racecast

Abby Smith

Carolina Day (NC) · 8 · CAANC D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 138.7 2019 XC season
Best race 140.2 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #331·NC #5·Team #2 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 18 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 136.3

Carolina Day (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 Christ School 5000m 19:45.2 1st · 1st on team 140.2 +0.6% ★CR ★R CSR RSR
2019-10-05 WakeMed Soccer Park 5000m 19:28.2 86th · 2nd on team 138.1 -1.7% ★PR ★CR SR CSR
2019-09-21 McAlpine Creek Park 5000m 19:48 35th · 1st on team 138.3 -1.6% PR ★CR R SR CSR RSR
2019-09-04 Fletcher Park 5000m 20:50.7 2nd · 2nd on team 137.3 +2.6% ★CR R SR CSR RSR
2019-08-24 Jackson Park 5000m 21:25.2 18th · 2nd on team 127.5 +0.8% SR CSR RSR

2018 XC 134.2

Carolina Day (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Jackson Park 5000m 20:42.6 5th · 2nd on team 135.6 +0.8% ★CR R CSR RSR
2018-10-26 Jackson Park 5000m 20:42.6 3rd · 2nd on team 135.6 +0.8%
2018-10-17 Christ School 5000m 20:51 5th · 5th on team 133.8 +0.6% CR CSR
2018-10-06 WakeMed Soccer Park 5000m 19:59 15th · 4th on team 135.5 -1.7% PR CR R SR CSR RSR
2018-09-22 McAlpine Creek Park 5000m 20:44.4 56th · 5th on team 132.9 -1.6% CR CSR
2018-09-05 Asheville Christian Academy 5000m 20:16.7 3rd · 3rd on team 133.8 -1.2% PR ★CR R SR CSR RSR
2018-08-25 Jackson Park 5000m 21:02.2 31st · 3rd on team 132.3 +0.8% PR CR R SR CSR RSR

2017 XC 125.2

Carolina Day (NC) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 McAlpine Creek Park 3000m 12:40.7 8th · 1st on team 125.2 -1.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 132.3

Carolina Day (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NCISAA Division II Track and Field Championships 3200m 12:06.31 4th · 2nd on team 132.7 -1.0%
2019-05-18 NCISAA Division II Track and Field Championships 800m 2:35.8 10th · 4th on team 128.0 -1.0%
2019-05-18 NCISAA Division II Track and Field Championships 1600m 5:38.19 6th · 3rd on team 131.3 -1.0%
2019-05-08 CAA Championships 1600m 5:43.19 3rd · 3rd on team 131.7 +1.2%
2019-05-08 CAA Championships 800m 2:33.12 4th · 2nd on team 132.7 +1.2%
2019-05-04 NCRunners MS Elite Invitational 3200m 12:13.2 4th · 1st on team 130.9 -0.9%
2019-04-27 Blue Ridge Classic 3200m 11:54.63 1st · 1st on team 136.0 +0.2% ★PR R SR RSR
2019-04-23 Leesa Anderson Invitational 800m 2:32.45 2nd · 2nd on team 133.5 +1.1% ★PR SR
2019-04-01 Buncombe County Championship 3200m 12:05.72 1st · 1st on team 133.0 +0.2% PR SR
2019-03-26 Falcon Invitational 1600m 5:30.39 3rd · 2nd on team 136.0 +0.5% ★PR R SR RSR
2019-03-18 FRANK PATTON CLASSIC 1600m 5:48.23 1st · 1st on team 129.8 +1.1% PR SR RSR