Racecast

Iris Terwilliger

Cape Fear (NC) · 12 · UNITED 8 XCNC D7ACUMBERLAND4A · Compare head to head

Athlete ratingi 120.8 2021 XC season
Best race 124.5 XC
Races 20
Seasons 4 2018 — 2021

RankedNation #14409·NC #351·NC D7A #104·UNITED 8 XC #2·Team #2 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 3 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 117.3

Cape Fear (NC) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Northwood High School 5000m 23:09.9 32nd · 1st on team 112.0 +0.8% CSR
2021-09-25 Hagan-Stone Park 5000m 22:08.2 11th · 1st on team 115.3 -1.5% CSR
2021-08-28 Gray's Creek High School 5000m 20:38.4 1st · 1st on team 124.5 +0.5% ★CR ★R SR CSR RSR

2020 XC 120.6

Cape Fear (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-01-16 WakeMed Soccer Park 5000m 20:59.7 18th · 1st on team 120.3 -1.7% CSR
2021-01-06 South View HS 5000m 20:36.8 3rd · 1st on team 120.8 -3.0% SR CSR RSR

2019 XC 118.1

Cape Fear (NC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-02 Northwood High School 5000m 21:41.7 37th · 1st on team 118.3 +0.8% ★CR CSR
2019-10-22 South View HS 5000m 20:46.2 2nd · 1st on team 119.7 -3.0% SR CSR RSR
2019-09-14 Overhills HS 5000m 21:00.5 6th · 1st on team 119.2 -1.5% ★CR SR CSR RSR
2019-08-31 South View HS 5000m 21:33.4 50th · 1st on team 115.3 -3.0% SR CSR RSR

2018 XC 120.7

Cape Fear (NC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 20:36.9 56th · 2nd on team 121.9 -0.8% ★CR CSR
2018-10-27 WakeMed Soccer Park 5000m 20:11.1 16th · 2nd on team 123.3 -1.7% ★PR ★CR R SR CSR RSR
2018-10-16 South View HS 5000m 20:11.6 3rd · 2nd on team 122.8 -3.0% PR ★CR SR CSR
2018-10-06 Hagan-Stone Park 5000m 20:40.6 28th · 2nd on team 120.1 -1.5% ★CR CSR
2018-09-26 South View HS 5000m 21:35 3rd · 2nd on team 115.0 -3.0%
2018-09-01 South View HS 5000m 20:12.6 19th · 2nd on team 123.1 -3.0% PR CR R SR CSR RSR
2018-08-25 Wendell Park 5000m 21:52.9 10th · 2nd on team 118.7 +0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 118.7

Cape Fear (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-06-19 NCHSAA 3A Mideast Regional 800m 2:35.7 5th · 1st on team 118.7 -0.2% ★PR SR RSR

2020 TF 115.3

Cape Fear (NC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-03-07 The Tiger Relays 1600m 5:56.88 5th · 1st on team 115.3 -0.3% SR RSR

2019 TF 116.0

Cape Fear (NC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-03-14 PAC Meet 1 at Reid Ross 800m 2:38.5 1st · 1st on team 116.2 -0.2% PR SR RSR
2019-03-02 Tiger Relays 1600m 5:54.23 8th · 2nd on team 115.9 -0.2% ★PR SR RSR