Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2022-10-14 | McAlpine Creek Park | 5000m | 21:11 | 9th · 3rd on team | 98.0 | +0.002 | ★CR CSR |
| 2022-10-04 | Gaston Christian School Course | 5000m | 21:33.7 | 45th · 7th on team | 99.4 | +0.040 | ★CR CSR RSR |
| 2022-09-27 | Metrolina Christian Academy | 5000m | 21:02.2 | 54th · 7th on team | 97.2 | -0.011 | ★PR ★CR SR CSR |
| 2022-09-24 | Mullet Hall | 5000m | 24:36 | 181st · 5th on team | 84.6 | +0.006 | ★CR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:13 | 230th · 2nd on team | 97.5 | +0.002 | PR CR SR CSR RSR |
| 2022-09-10 | Rock Hill | 5000m | 21:39.3 | 111th · 6th on team | 97.3 | +0.019 | ★CR SR CSR RSR |
| 2022-08-27 | Jackson Park | 5000m | 23:07.5 | 135th · 6th on team | 92.9 | +0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 21:25.2 | 136th · 9th on team | 98.2 | +0.010 | PR ★CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 21:39.3 | 194th · 3rd on team | 96.6 | +0.000 | PR ★CR SR CSR RSR |
| 2021-09-28 | SouthLake Christian Academy | 5000m | 24:12.9 | 50th · 10th on team | 90.3 | +0.039 | ★CR CSR |
| 2021-09-14 | Metrolina Christian Academy | 5000m | 23:13 | 25th · 4th on team | 89.1 | -0.011 | SR CSR |
| 2021-09-10 | Olsen Park | 5310m | 22:30.7 | 69th · 4th on team | 96.6 | -0.032 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | McAlpine Creek Park | 5000m | 25:55.1 | 24th · 13th on team | 94.8 | +0.002 | |
| 2020-10-13 | SouthLake Christian Academy | 3000m | 13:58 | 12th · 2nd on team | 106.2 | +0.046 | ★CR CSR |
| 2020-10-06 | Gaston Christian School Course | 5000m | 24:08 | 22nd · 13th on team | 105.3 | +0.040 | CR CSR |
| 2020-09-29 | Metrolina Christian Academy | 5000m | 22:30 | 25th · 14th on team | 106.8 | -0.011 | PR CR SR CSR RSR |
| 2020-09-24 | McAlpine Creek Park | 5000m | 23:02.2 | 39th · 12th on team | 105.1 | +0.002 | PR CR SR CSR RSR |
| 2020-09-19 | McAlpine Creek Park | 3000m | 13:22.5 | 19th · 2nd on team | 103.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2020-09-08 | Gaston Christian School Course | 5000m | 25:06.6 | 23rd · 13th on team | 101.7 | +0.040 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-01 | Gaston Day School | 5000m | 26:14 | 65th · 3rd on team | 95.9 | +0.044 | ★CR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 24:23.3 | 372nd · 4th on team | 99.2 | +0.002 | PR CR SR CSR RSR |
| 2019-09-17 | Gaston Christian School Course | 5000m | 27:15.5 | 107th · 15th on team | 92.6 | +0.040 | PR CR SR CSR |
| 2019-09-03 | Hickory Grove Christian North Campus | 3000m | 15:47 | 16th · 3rd on team | 98.9 | +0.113 | ★CR SR CSR RSR |
| 2019-08-27 | McGuire Nuclear Station Energy Explorium | 5000m | 28:13 | 50th · 12th on team | 90.9 | +0.063 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-15 | McAlpine Creek Park | 3000m | 14:36.5 | 14th · 3rd on team | 96.8 | +0.000 | CR CSR |
| 2018-10-09 | Metrolina Christian Academy | 3000m | 14:07.9 | 76th · 1st on team | 98.2 | -0.018 | PR ★CR SR CSR |
| 2018-10-02 | Gaston Christian School Course | 2655m | 13:58.1 | 41st · 3rd on team | 90.7 | — | ★PR ★CR SR CSR |
| 2018-09-25 | SouthLake Christian Academy | 3000m | 14:23 | 15th · 4th on team | 100.5 | +0.046 | PR CR R SR CSR RSR |
| 2018-09-11 | Gaston Day School | 3000m | 15:59 | 27th · 6th on team | 92.1 | +0.049 | PR ★CR R SR CSR RSR |
| 2018-09-04 | Hickory Grove Christian North Campus | 3000m | 17:22 | 18th · 4th on team | 90.5 | +0.113 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | pv | 10-00.00 | — | — | -0.033 | |
| 2025-05-09 | MAC Track & Field Championships | pv | 9-06.00 | — | — | -0.033 | |
| 2025-04-29 | Metrolina Christian Meet No. 4 | pv | DNS | — | — | -0.029 | |
| 2025-04-26 | Gaston Christian Meet #5 | pv | DNS | — | — | -0.033 | |
| 2025-04-17 | Gaston Christian HS Meet #4 | pv | 9-09.00 | — | — | -0.033 | |
| 2025-04-17 | Gaston Christian HS Meet #4 | 800m | 2:24.18 | 6th · 3rd on team | 104.4 | -0.033 | SR RSR |
| 2025-03-28 | Gaston Christian Friday Night Invite | pv | 9-06.00 | — | — | -0.033 | |
| 2025-03-13 | Gaston Christian HS Meet #1 | pv | 9-06.00 | — | — | -0.033 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | MAC Track & Field Championships | pv | 8-06.00 | — | — | -0.029 | |
| 2024-04-23 | Gaston Christian Meet #3 | pv | 10-00.00 | — | — | -0.029 | |
| 2024-04-23 | Gaston Christian Meet #3 | 300mh | 46.83 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2024-04-20 | Volunteer Track Classic | pv | 9' 6" | — | — | -0.036 | |
| 2024-04-20 | Volunteer Track Classic | 400m | 58.18 | 58th · 3rd on team | — | -0.036 | |
| 2024-04-18 | VCCS Invitational (MS/HS) | 100m | 12.62 | 7th · 3rd on team | — | -0.022 | |
| 2024-04-16 | Gaston Christian Meet #2 | pv | 10-06.00 | — | — | -0.029 | |
| 2024-04-16 | Gaston Christian Meet #2 | 300mh | 1:05.28 | 5th · 3rd on team | — | -0.029 | |
| 2024-04-16 | Gaston Christian Meet #2 | 400m | 58.55 | 7th · 2nd on team | — | -0.029 | |
| 2024-03-21 | Metrolina MAC Meet No. 1 | pv | 9-00.00 | — | — | -0.029 | |
| 2024-03-21 | Metrolina MAC Meet No. 1 | 200m | 26.08 | 13th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-03-21 | Metrolina MAC Meet No. 1 | 100m | 12.47 | 13th · 2nd on team | — | -0.029 | |
| 2024-03-19 | Gaston Christian Meet #1 | pv | 9-00.00 | — | — | -0.029 | |
| 2024-03-19 | Gaston Christian Meet #1 | tj | ND | — | — | -0.029 | |
| 2024-03-19 | Gaston Christian Meet #1 | 100m | 12.31 | 13th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-03-16 | Coach Odell Williams Raider Invitational | tj | NM | — | — | -0.026 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | pv | 8-6 | — | — | -0.036 | |
| 2024-03-13 | FCDS Home Meet #1 | tj | ND | — | — | -0.036 | |
| 2024-03-13 | FCDS Home Meet #1 | pv | 8-06.00 | — | — | -0.036 | |
| 2024-03-13 | FCDS Home Meet #1 | 300mh | 48.34 | 5th · 1st on team | — | -0.036 | PR SR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 300mh | 48.34 | 5th · 1st on team | — | -0.036 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 400m | 57.25 | 8th · 1st on team | — | -0.036 | SR |
| 2024-03-13 | FCDS Home Meet #1 | 400m | 57.25 | 8th · 1st on team | — | -0.036 | |
| 2024-03-02 | Spring into the Season Kickoff | tj | NM | — | — | -0.029 | |
| 2024-03-02 | Spring into the Season Kickoff | pv | 9-06.00 | — | — | -0.029 | |
| 2024-03-02 | Spring into the Season Kickoff | 2ksteeple | 8:49.23 | 28th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 400m | 58.37 | 26th · 3rd on team | — | -0.029 | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | pv | 9-06.00 | — | — | -0.039 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | tj | 33-05.00 | — | — | -0.039 | |
| 2024-02-06 | Gaston Christian Winter Meet #2 | tj | 32-00.00 | — | — | -0.012 | |
| 2024-02-06 | Gaston Christian Winter Meet #2 | pv | 9-00.00 | — | — | -0.012 | |
| 2024-01-25 | Turn Up the Heat 2024 | pv | DNS | — | — | -0.025 | |
| 2024-01-22 | Gaston Christian Polar Bear #1 | pv | 8-00.00 | — | — | -0.029 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | pv | 9-00.00 | — | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 400m | 57.64 | 32nd · 5th on team | — | -0.036 | |
| 2023-05-13 | MAC Track and Field Championships | hj | 4-10 | — | — | -0.037 | |
| 2023-05-13 | MAC Track and Field Championships | pv | 9-0 | — | — | -0.037 | |
| 2023-05-13 | MAC Track and Field Championships | 400m | 57.21 | 11th · 2nd on team | — | -0.037 | |
| 2023-05-12 | MAC Track & Field Championships | hj | 4-10.00 | — | — | -0.034 | |
| 2023-05-12 | MAC Track & Field Championships | pv | 9-00.00 | — | — | -0.034 | |
| 2023-05-12 | MAC Track & Field Championships | 400m | 57.21 | 11th · 2nd on team | — | -0.034 | |
| 2023-05-05 | Gaston Christian Home Meet #4 | pv | DNS | — | — | -0.029 | |
| 2023-05-05 | Gaston Christian Home Meet #4 | tj | 30-00.00 | — | — | -0.029 | |
| 2023-05-05 | Gaston Christian Home Meet #4 | hj | DNS | — | — | -0.029 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | hj | DNS | — | — | -0.029 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | pv | 8-06.00 | — | — | -0.029 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | 400m | 1:01.13 | 20th · 3rd on team | — | -0.029 | |
| 2023-04-18 | FCDS Home Meet #3 | pv | 8-06.00 | — | — | -0.036 | |
| 2023-04-18 | FCDS Home Meet #3 | 400m | 56.9 | 6th · 1st on team | — | -0.036 | SR |
| 2023-04-04 | HPCA home meet #1 | hj | 5-00.00 | — | — | -0.027 | |
| 2023-04-04 | HPCA home meet #1 | pv | 9-00.00 | — | — | -0.027 | |
| 2023-04-04 | HPCA home meet #1 | 400m | 58.84 | 9th · 2nd on team | — | -0.027 | SR |
| 2023-03-30 | Gaston Christian Meet #2 | hj | 5-00.00 | — | — | -0.029 | |
| 2023-03-30 | Gaston Christian Meet #2 | lj | DNS | — | — | -0.029 | |
| 2023-03-30 | Gaston Christian Meet #2 | pv | 8-00.00 | — | — | -0.029 | |
| 2023-03-30 | Gaston Christian Meet #2 | 400m | 1:03.53 | 27th · 2nd on team | — | -0.029 | SR |
| 2023-03-23 | Parkwood 2 | pv | 7-00.00 | — | — | -0.033 | |
| 2023-03-23 | Parkwood 2 | hj | 5-02.00 | — | — | -0.033 | |
| 2023-03-23 | Parkwood 2 | 800m | 2:31.84 | 13th · 1st on team | 99.7 | -0.033 | |
| 2023-03-14 | Gaston Christian Home Meet #1 | pv | 6'6.00 | — | — | -0.029 | |
| 2023-03-14 | Gaston Christian Home Meet #1 | 800m | 2:30.71 | 11th · 2nd on team | 101.3 | -0.029 | |
| 2023-03-07 | Woodlawn Home Meet 1 | hj | 5-00.00 | — | — | -0.020 | |
| 2023-03-07 | Woodlawn Home Meet 1 | pv | 7-00.00 | — | — | -0.020 | |
| 2023-03-07 | Woodlawn Home Meet 1 | 800m | 2:28.24 | 9th · 1st on team | 103.4 | -0.020 | SR RSR |
| 2023-03-04 | Spring into the Season Kickoff | pv | 7-00.00 | — | — | -0.027 | |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 5:57.8 | 53rd · 3rd on team | 94.9 | -0.027 | SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | pv | NH | — | — | -0.039 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1000m | 3:27.74 | 26th · 1st on team | 95.3 | -0.039 | |
| 2023-02-07 | Gaston Christian Polar Bear | pv | 6-06.00 | — | — | -0.012 | |
| 2023-01-24 | Turn Up the Heat | pv | 6' 6" | — | — | -0.025 | |
| 2022-12-17 | Christmas Is Near Invitational | 1000m | 3:19.88 | 20th · 2nd on team | 99.2 | -0.031 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | MAC Championships | 800m | 2:26 | 16th · 4th on team | 104.4 | -0.029 | |
| 2022-05-12 | MAC TF Championships at Gaston Christian | 800m | 2:26 | 16th · 4th on team | 105.0 | -0.029 | |
| 2022-05-07 | MAC Conference Tune Up | 800m | 2:26.02 | 10th · 4th on team | 104.6 | -0.029 | |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 5:23.73 | 8th · 1st on team | 104.7 | -0.029 | ★PR SR |
| 2022-04-28 | Parkwood Meet | 800m | 2:21 | 7th · 3rd on team | 107.9 | -0.033 | ★PR SR |
| 2022-04-23 | Gaston Christian Home Meet #3 | 800m | 2:21.92 | 6th · 3rd on team | 107.9 | -0.029 | PR SR RSR |
| 2022-04-20 | Woodlawn Home Meet 3 | 800m | 2:29.56 | 10th · 3rd on team | 102.9 | -0.020 | PR SR RSR |
| 2022-04-07 | Monroe HS Meet No. 2 | 400m | 1:07.41 | 30th · 3rd on team | — | -0.025 | SR |
| 2022-03-31 | Gaston Christian Home Meet #2 | 3200m | 12:35.45 | 4th · 2nd on team | 97.6 | -0.029 | ★PR SR |
| 2022-03-26 | Corvian Community HS Meet | 1600m | 5:42.79 | 22nd · 3rd on team | 100.2 | -0.021 | PR SR |
| 2022-03-26 | Corvian Community HS Meet | 800m | 2:38.53 | 25th · 2nd on team | 97.2 | -0.021 | |
| 2022-03-17 | Gaston Christian Home Meet #1 | 3200m | 13:17.02 | 11th · 7th on team | 92.3 | -0.029 | |
| 2022-03-10 | Monroe HS Meet No. 1 | 3200m | 13:02.43 | 5th · 3rd on team | 94.5 | -0.025 | PR SR |
| 2022-03-10 | Monroe HS Meet No. 1 | 800m | 2:31.72 | 4th · 3rd on team | 101.2 | -0.025 | PR SR RSR |
| 2022-03-03 | GCS-HGCS-MCA meet | 1600m | 5:53.2 | 12th · 8th on team | 96.4 | -0.029 | SR RSR |
| 2022-03-03 | GCS-HGCS-MCA meet | 800m | 2:36.3 | 9th · 4th on team | 97.7 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 800m | 2:35.15 | 25th · 1st on team | 118.2 | -0.036 | |
| 2021-05-06 | MAC Championships | 1600m | 5:47.57 | 20th · 10th on team | 115.8 | -0.036 | PR SR |
| 2021-05-06 | MAC Championships | 800m | 2:33.25 | 14th · 4th on team | 119.8 | -0.036 | PR ★R SR RSR |
| 2021-05-01 | Gaston Christian Middle School Meet #2 | 800m | 2:36.74 | 4th · 1st on team | 116.9 | -0.036 | PR SR |
| 2021-04-27 | Parkwood Meet No. 1 | 800m | 2:53.21 | 18th · 7th on team | 106.4 | -0.033 | |
| 2021-04-27 | Parkwood Meet No. 1 | 1600m | 5:51.91 | 17th · 9th on team | 114.9 | -0.033 | PR SR |
| 2021-04-27 | Parkwood Meet No. 1 | 400m | 54.08 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2021-04-22 | VCCS Kings Meet #2 | 800m | 2:38.8 | 6th · 5th on team | 117.3 | -0.022 | PR R SR RSR |
| 2021-04-13 | Gaston Christian MAC Meet #2 | 800m | 2:42.72 | 11th · 4th on team | 112.6 | -0.036 | PR SR RSR |
| 2021-04-13 | Gaston Christian MAC Meet #2 | 400m | 1:10.43 | 14th · 3rd on team | — | -0.036 | |
| 2021-03-23 | Gaston Christian MAC Meet #1 | 800m | 2:48.62 | 19th · 6th on team | 108.9 | -0.036 | SR RSR |
| 2021-03-23 | Gaston Christian MAC Meet #1 | 1600m | 6:21.74 | 17th · 11th on team | 105.4 | -0.036 | |
| 2021-03-15 | Gaston Christian Middle School Meet #1 | 400m | 1:07.84 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2021-03-15 | Gaston Christian Middle School Meet #1 | 800m | 2:55 | 8th · 1st on team | 105.2 | -0.036 | |
| 2021-03-06 | Metrolina Middle School Season Kickoff | 1600m | 6:20.16 | 4th · 4th on team | 106.2 | -0.029 | SR RSR |
| 2021-03-06 | Metrolina Middle School Season Kickoff | 800m | 2:52.22 | 1st · 1st on team | 106.9 | -0.029 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Gaston Christian Middle School Meet | 1600m | 6:19.8 | 13th · 3rd on team | 106.3 | -0.036 | |
| 2020-03-10 | Monroe Meet | 800m | 2:44.1 | 22nd · 7th on team | 113.2 | -0.025 | PR R SR RSR |
| 2020-03-10 | Monroe Meet | 1600m | 6:19 | 24th · 10th on team | 107.8 | -0.025 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-23 | Gaston Christian Meet No. 2 | 800m | 2:56.8 | 35th · 6th on team | 104.1 | -0.033 | |
| 2019-04-23 | Gaston Christian Meet No. 2 | 1600m | 6:38.03 | 37th · 9th on team | 102.3 | -0.033 | |
| 2019-04-11 | HPCA/WCA Meet #2 | 800m | 2:56.2 | 13th · 5th on team | 104.7 | -0.027 | PR R SR RSR |
| 2019-04-09 | Gaston Christian Meet No. 1 | 1600m | 6:29.8 | 24th · 6th on team | 103.7 | -0.033 | PR R SR RSR |
| 2019-03-22 | WCA/HPCA Meet #1 | lj | SCR | — | — | -0.027 |