Liz Long

2011 XC 103.8

Monarch (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-14	Fossil Ridge HS	5000m	24:06.7	110th · 11th on team	106.0	+0.027	★PR ★CR ★R SR CSR RSR
2011-10-07	Monfort Park	5000m	25:02.7	115th · 30th on team	101.6	+0.019	PR ★CR SR CSR RSR

2010 XC 100.1

Monarch (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-08	Monfort Park	5000m	25:18	115th · 31st on team	100.6	+0.019	PR CR SR CSR
2010-10-01	Viele Lake XC Course	5000m	25:36	99th · 13th on team	101.9	+0.042	PR ★CR R SR CSR RSR
2010-09-24	Broomfield County Commons Park	5000m	26:54	127th · 17th on team	97.8	+0.053	★CR SR CSR RSR

2009 XC 93.4

Monarch (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-09	Monfort Park	5000m	26:16	131st · 26th on team	96.7	+0.019	PR CR R SR CSR RSR
2009-09-11	Cherry Creek State Park	5000m	28:46	318th · 20th on team	90.1	+0.033	PR ★CR SR CSR RSR

2012 TF 89.9

Monarch (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-03-10	Boulder Invitational 2012	3200m	16:48.23	32nd · 5th on team	89.9	-0.006	SR RSR

2011 TF 99.5

Monarch (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-03-12	Boulder Invite	3200m	15:09.41	13th · 1st on team	99.5	-0.006	★PR SR RSR

2010 TF 95.1

Monarch (CO) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-01	Meet results →	Women's 3200 Meters	14:59.61	8th · 1st on team	98.1	—	★PR R SR RSR
2010-03-13	Meet results →	Women's 1600 Meters	7:25.2	25th · 6th on team	92.0	—	★PR SR RSR

2009 TF 93.2

Monarch (CO) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-08	Front Range League Championships 2009	3200m	16:18.36	11th · 2nd on team	93.2	-0.006	PR R SR RSR