Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 20:26 | 22nd · 3rd on team | 125.5 | +0.020 | ★CR SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 20:40.5 | 15th · 3rd on team | 122.1 | +0.001 | ★CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 20:32 | 15th · 3rd on team | 123.4 | +0.000 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 21:01 | 17th · 3rd on team | 124.5 | +0.039 | ★CR CSR |
| 2021-04-15 | Pole Green Park | 5000m | 19:56 | 10th · 4th on team | 126.1 | +0.000 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 19:53.6 | 112th · 6th on team | 123.7 | +0.000 | ★PR ★CR SR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 20:28 | 31st · 5th on team | 123.7 | +0.020 | CR CSR |
| 2019-11-06 | Pole Green Park | 5000m | 20:34.8 | 22nd · 6th on team | 120.9 | +0.000 | |
| 2019-10-19 | Pole Green Park | 5000m | 20:01 | 87th · 5th on team | 124.2 | +0.000 | PR CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 20:10.1 | 74th · 1st on team | 121.4 | +0.000 | PR CR SR CSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 21:26.4 | 49th · 6th on team | 115.4 | -0.003 | CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:19.5 | 75th · 5th on team | 122.8 | +0.000 | SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 20:47.5 | 28th · 6th on team | 120.0 | +0.000 | CR SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 21:25 | 48th · 6th on team | 119.1 | +0.020 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 20:10.4 | 108th · 2nd on team | 124.9 | +0.000 | PR CR SR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 21:00 | 50th · 6th on team | 122.0 | +0.020 | CR CSR |
| 2018-11-01 | Loriella Park | 5000m | 21:18 | 6th · 1st on team | 122.5 | +0.045 | ★CR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 16:20.7 | 27th · 1st on team | 124.9 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 20:16.6 | 19th · 3rd on team | 122.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2018-09-19 | Pocahontas State Park | 5000m | 21:44 | 5th · 1st on team | 114.9 | -0.003 | CR CSR |
| 2018-09-08 | Pole Green Park | 5000m | 21:22.1 | 48th · 4th on team | 116.1 | +0.000 | PR CR R SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 21:56 | 4th · 1st on team | 115.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Dominion District at Cosby | 800m | 2:39.4 | 6th · 3rd on team | 117.2 | -0.023 | SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 3200m | 12:08.53 | 5th · 2nd on team | 122.8 | -0.023 | SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 5:33.88 | 5th · 1st on team | 124.3 | -0.023 | SR RSR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 5:35.27 | 4th · 1st on team | 123.6 | -0.024 | SR RSR |
| 2022-02-02 | Monacan Polar Bear #2 | 1600m | 5:37.66 | 2nd · 1st on team | 123.3 | -0.019 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 12:21.78 | 9th · 2nd on team | 122.6 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Powhatan Quad Meet | 3200m | 12:15.28 | 1st · 1st on team | 123.5 | -0.017 | |
| 2021-06-02 | Powhatan Quad Meet | 800m | 2:29.77 | 4th · 2nd on team | 125.9 | -0.017 | ★PR SR |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 3200m | 11:33.19 | 4th · 2nd on team | 131.2 | -0.036 | ★PR ★R SR RSR |
| 2021-02-04 | James River Polar Bear | 3200m | 11:52.5 | 1st · 1st on team | 126.8 | -0.021 | |
| 2021-01-27 | Cosby Polar Bear | 1600m | 5:26.8 | 4th · 3rd on team | 128.5 | -0.015 | ★PR R SR RSR |
| 2021-01-20 | Midlothian Polar Bear Meet | 3200m | 11:46.8 | 3rd · 3rd on team | 127.6 | -0.023 | SR RSR |
| 2021-01-13 | Monacan Polar Bear Meet | 1600m | 5:33.67 | 1st · 1st on team | 125.4 | -0.019 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 3200m | 11:52.75 | 14th · 2nd on team | 126.0 | -0.024 | |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 3200m | 11:55.62 | 7th · 3rd on team | 124.1 | -0.035 | |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1600m | 5:36.7 | 12th · 6th on team | 122.6 | -0.035 | |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 5:27.23 | 2nd · 2nd on team | 127.5 | -0.024 | PR SR RSR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 2miles | 11:51.83 | 9th · 1st on team | 126.5 | -0.028 | ★PR SR |
| 2020-01-20 | Pat Covas | 3200m | 11:50.36 | 3rd · 2nd on team | 126.4 | -0.024 | SR |
| 2020-01-18 | St. Christopher's Meet #4 | 1600m | 5:33.43 | 3rd · 2nd on team | 124.5 | -0.030 | PR SR |
| 2019-12-21 | VA. Commonwealth Games | 3200m | 11:56.19 | 6th · 2nd on team | 127.1 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | VHSL Group 4A Region B Championships | 3200m | 12:12.57 | 5th · 1st on team | 124.2 | -0.022 | |
| 2019-04-27 | Charles B Gordon Invitational | 3200m | 12:06.93 | 4th · 1st on team | 123.5 | -0.032 | |
| 2019-04-27 | Charles B Gordon Invitational | 1600m | 5:48.54 | 24th · 1st on team | 119.2 | -0.032 | |
| 2019-04-17 | Collegiate School Meet #2 | 1600m | 5:47.76 | 3rd · 2nd on team | 120.8 | -0.021 | |
| 2019-04-13 | Gus Lacy Classic | 3200m | 12:09.66 | 3rd · 1st on team | 122.8 | -0.030 | |
| 2019-03-23 | Brian Watkins Invitational | 3200m | 11:54.58 | 2nd · 1st on team | 125.8 | -0.032 | |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 12:00.43 | 14th · 1st on team | 125.3 | -0.030 | |
| 2019-02-09 | Group 4A Region B Championships | 3200m | 11:46.8 | 3rd · 1st on team | 128.4 | -0.017 | PR R SR RSR |
| 2019-02-09 | Group 4A Region B Championships | 1600m | 5:38.62 | 5th · 2nd on team | 124.1 | -0.017 | PR SR |
| 2019-02-04 | James River Polar Bear | 3200m | 12:31.62 | 3rd · 1st on team | 120.3 | -0.021 | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 2miles | 11:55.18 | 10th · 2nd on team | 126.3 | -0.028 | PR R SR RSR |
| 2019-01-21 | Pat Covas Invitational | 3200m | 12:01.23 | 1st · 1st on team | 124.9 | -0.024 | PR SR RSR |
| 2019-01-19 | STC MEET #5 | 3200m | 12:10.25 | 3rd · 2nd on team | 123.0 | -0.028 | PR SR RSR |
| 2019-01-19 | STC MEET #5 | 1600m | 5:43.69 | 1st · 1st on team | 121.0 | -0.028 | PR SR |
| 2018-12-21 | Holiday Track Classic | 3200m | 12:26.19 | 4th · 2nd on team | 122.0 | -0.036 | RSR |
| 2018-12-14 | Woodberry Forest Meet #1 | 3200m | 12:24.83 | 2nd · 2nd on team | 121.9 | -0.017 | PR SR RSR |