Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 19:35.7 | 18th · 1st on team | 127.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2019-11-06 | Rockingham County Fairgrounds | 5000m | 20:37.4 | 6th · 1st on team | 122.4 | +0.017 | ★CR CSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 20:33 | 12th · 1st on team | 123.9 | +0.031 | ★CR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 20:29.7 | 2nd · 1st on team | 120.7 | -0.003 | PR ★CR SR CSR |
| 2019-09-18 | Burtner Farms | 5000m | 21:35.8 | 3rd · 1st on team | 119.6 | +0.043 | ★CR CSR |
| 2019-09-11 | Rockingham County Fairgrounds | 5000m | 21:33.6 | 4th · 1st on team | 118.8 | +0.017 | CR SR CSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 20:03.6 | 10th · 1st on team | 121.7 | +0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Pleasant Grove | 5000m | 21:54.8 | 21st · 1st on team | 117.1 | +0.028 | ★CR CSR |
| 2018-10-23 | Mount Airy | 5000m | 22:16 | 9th · 1st on team | 115.5 | +0.037 | ★CR CSR |
| 2018-10-10 | Town Park | 5000m | 20:55 | 6th · 1st on team | 118.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 22:44.3 | 4th · 1st on team | 108.7 | +0.038 | ★CR CSR |
| 2018-09-12 | Rockingham County Fairgrounds | 5000m | 22:45.7 | 6th · 1st on team | 108.9 | +0.017 | PR CR SR CSR |
| 2018-09-05 | Mount Airy XC Course | 5000m | 24:12.1 | 8th · 1st on team | 112.9 | +0.104 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 21:44 | 30th · 1st on team | 111.5 | +0.014 | PR CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 21:44 | 30th · 1st on team | 111.5 | +0.014 |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 3A State Championships | 1000m | 3:00.81 | 1st · 1st on team | 132.9 | -0.035 | ★PR ★R SR RSR |
| 2020-02-18 | VHSL Class 3C Region Championships | 500m | 1:19.61 | 1st · 1st on team | — | -0.010 | |
| 2020-02-08 | Valley District Indoor Championship | 1600m | 5:46.39 | 1st · 1st on team | 125.6 | +0.017 | |
| 2020-02-08 | Valley District Indoor Championship | 300m | 43.38 | 1st · 1st on team | — | +0.017 | SR |
| 2020-02-08 | Valley District Indoor Championship | 1000m | 3:27.63 | 1st · 1st on team | 121.8 | +0.017 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1000m | 3:02.94 | 3rd · 1st on team | 132.2 | -0.028 | PR R SR RSR |
| 2020-01-04 | Bulldog Invitational | 500m | 1:19.01 | 4th · 1st on team | — | -0.035 | SR |
| 2020-01-04 | Bulldog Invitational | 300m | 43.85 | 23rd · 1st on team | — | -0.035 | SR |
| 2019-12-21 | VA. Commonwealth Games | 1000m | 3:04.19 | 4th · 1st on team | 130.1 | -0.035 | PR R SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:31.15 | 11th · 1st on team | 125.0 | -0.035 | ★PR SR RSR |
| 2019-12-07 | Liberty University HS Opener | 3200m | 12:09.79 | 16th · 1st on team | 124.7 | -0.035 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL Region 3C Championships | 800m | 2:23.67 | 1st · 1st on team | 129.5 | -0.031 | R RSR |
| 2019-05-14 | Valley District Championships | 400m | 1:00.58 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2019-04-18 | SHS Invitational | 400m | 1:00.8 | 1st · 1st on team | — | -0.031 | PR SR |
| 2019-04-13 | Zach Broadway Invitational | 800m | 2:22.65 | 1st · 1st on team | 129.4 | -0.031 | ★PR R SR RSR |
| 2019-04-10 | Valley District Kick-Off | 1600m | 5:49.05 | 5th · 1st on team | 118.8 | -0.030 | PR SR |
| 2019-02-23 | VHSL 3A State Championships | 500m | 1:18.67 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2019-02-16 | VHSL Region 3C | 1000m | 3:19.13 | 2nd · 1st on team | 124.7 | +0.002 | R RSR |
| 2019-02-06 | Valley District Championships | 1000m | 3:16.74 | 3rd · 1st on team | 123.8 | -0.018 | R RSR |
| 2019-02-06 | Valley District Championships | 300m | 43.24 | 2nd · 2nd on team | — | -0.018 | |
| 2019-02-06 | Valley District Championships | 500m | 1:19.51 | 1st · 1st on team | — | -0.018 | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 500m | 1:19.99 | 5th · 1st on team | — | -0.028 | |
| 2019-01-05 | Bulldog Invitational | 1000m | 3:16.74 | 10th · 1st on team | 121.8 | -0.035 | PR R SR RSR |
| 2019-01-05 | Bulldog Invitational | 300m | 43.24 | 8th · 2nd on team | — | -0.035 | PR SR |
| 2018-12-21 | Holiday Track Classic | 500m | 1:19.51 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2018-12-14 | Woodberry Forest Meet #1 | 1000m | 3:20.6 | 2nd · 1st on team | 121.2 | -0.017 | PR R SR RSR |
| 2018-12-08 | Wally Gilbert Invitational | 1000m | 3:30.34 | 1st · 1st on team | 117.8 | +0.002 | PR SR RSR |