Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:44 | 20th · 1st on team | 126.8 | -0.013 | ★PR ★CR SR CSR RSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 16:24 | 25th · 6th on team | 124.5 | -0.008 | |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:10 | 12th · 5th on team | 126.3 | -0.008 | SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:50 | 66th · 4th on team | 125.0 | -0.037 | PR ★CR SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:38 | 35th · 4th on team | 121.4 | -0.011 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 17:04.8 | 72nd · 3rd on team | 120.9 | -0.049 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:09.1 | 28th · 2nd on team | 123.5 | +0.076 | ★PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 17:38 | 51st · 3rd on team | 123.6 | +0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 16:10 | 13th · 2nd on team | 126.1 | -0.008 | PR CR R SR CSR RSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 16:14 | 3rd · 1st on team | 125.2 | -0.008 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 17:27 | 29th · 4th on team | 115.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:29 | 151st · 3rd on team | 112.1 | -0.011 | CR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 17:47.2 | 37th · 4th on team | 114.2 | -0.021 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:00 | 37th · 3rd on team | 112.3 | +0.009 | CR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 18:58 | 122nd · 5th on team | 111.3 | -0.013 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Pole Green Park | 5000m | 20:22 | 52nd · 6th on team | 100.7 | -0.037 | PR CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:22 | 54th · 6th on team | 100.7 | -0.037 | |
| 2018-10-06 | Bull Run Regional Park | 4747m | 18:02 | 56th · 4th on team | 106.3 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 20:11 | 69th · 6th on team | 99.4 | -0.008 | PR CR SR CSR |
| 2018-09-01 | Loriella Park | 5000m | 23:13.5 | 47th · 8th on team | 94.2 | +0.019 | PR ★CR SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 12:38 | 16th · 3rd on team | 104.6 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 4:15.95 | 3rd · 1st on team | 131.5 | -0.042 | ★PR ★R SR RSR |
| 2022-06-04 | VHSL 6A State Championships | 800m | 2:03.2 | 17th · 2nd on team | 122.5 | -0.042 | |
| 2022-05-26 | VHSL 6A Region D Championship | 800m | 1:54.81 | 2nd · 1st on team | 130.9 | -0.047 | ★PR R SR RSR |
| 2022-05-26 | VHSL 6A Region D Championship | 1600m | 4:16.97 | 1st · 1st on team | 130.1 | -0.047 | PR SR |
| 2022-05-19 | Concorde District Spring Track Championships | pv | 9-06.00 | — | — | -0.045 | |
| 2022-05-19 | Concorde District Spring Track Championships | 1600m | 4:21.97 | 1st · 1st on team | 127.8 | -0.045 | PR SR |
| 2022-05-19 | Concorde District Spring Track Championships | 800m | 1:58.51 | 2nd · 1st on team | 126.8 | -0.045 | |
| 2022-05-11 | Concorde Invitational | pv | 8-00.00 | — | — | -0.040 | |
| 2022-05-10 | Nike Spring Invitational | 1600m | 4:23.46 | 1st · 1st on team | 127.0 | -0.047 | |
| 2022-05-10 | Nike Spring Invitational | 800m | 1:58.7 | 1st · 1st on team | 126.5 | -0.047 | |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 2ksteeple | 6:20.14 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 800m | 1:57.3 | 9th · 1st on team | 129.3 | -0.041 | PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 2ksteeple | 6:23.61 | 1st · 1st on team | — | -0.041 | PR SR |
| 2022-04-16 | Seahawk Invitational | 1600m | 4:26.19 | 1st · 1st on team | 126.2 | -0.047 | |
| 2022-04-16 | Seahawk Invitational | 800m | 2:03.47 | 7th · 5th on team | 122.1 | -0.047 | |
| 2022-04-09 | Paul VI Invitational | 1600m | 4:26.9 | 1st · 1st on team | 125.7 | -0.043 | |
| 2022-04-09 | Paul VI Invitational | 3200m | 9:57.06 | 1st · 1st on team | 121.4 | -0.043 | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 800m | 1:59.26 | 2nd · 1st on team | 125.7 | -0.047 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:45.63 | 18th · 1st on team | 126.6 | -0.042 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 4:29.89 | 10th · 2nd on team | 124.7 | -0.042 | |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1600m | 4:23.35 | 2nd · 1st on team | 129.7 | -0.025 | R SR RSR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | pv | 8-06.00 | — | — | -0.045 | |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 3200m | 9:36.1 | 2nd · 1st on team | 126.5 | -0.045 | ★PR SR RSR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1600m | 4:24.31 | 1st · 1st on team | 128.1 | -0.045 | R SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | pv | 9-06.00 | — | — | -0.028 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 2:43.94 | 12th · 4th on team | 121.1 | -0.028 | ★PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:48.61 | 30th · 5th on team | 116.6 | -0.040 | SR |
| 2021-12-18 | Race results → | 1mile | 4:30.29 | 3rd · 1st on team | — | — | ★PR SR |
| 2021-12-18 | Race results → | 1500m | 4:14.74 | 5th · 1st on team | — | — | ★PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 4:33.09 | 4th · 1st on team | 124.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | 6A Region D Championship | pv | NH | — | — | -0.047 | |
| 2021-06-08 | 6A Region D Championship | 1600m | 4:23.09 | 6th · 1st on team | 127.9 | -0.047 | PR R SR RSR |
| 2021-06-08 | 6A Region D Championship | 3200m | 10:54.94 | 10th · 1st on team | 111.5 | -0.047 | |
| 2021-05-28 | Liberty District Championship | pv | 9-03.00 | — | — | -0.047 | |
| 2021-05-28 | Liberty District Championship | 800m | 2:12.51 | 11th · 3rd on team | 113.7 | -0.047 | PR SR |
| 2021-05-28 | Liberty District Championship | 1600m | 4:28.54 | 3rd · 1st on team | 125.2 | -0.047 | PR SR RSR |
| 2021-05-28 | Liberty District Championship | 3200m | 9:49.2 | 5th · 1st on team | 123.9 | -0.047 | PR SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1600m | 4:34.63 | 6th · 1st on team | 123.3 | -0.042 | PR SR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | pv | 8-06.00 | — | — | -0.025 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:35.67 | 4th · 1st on team | 124.7 | -0.025 | PR R SR RSR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:00.2 | 6th · 1st on team | 124.2 | -0.025 | PR SR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | pv | 7-03.00 | — | — | -0.017 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 3200m | 10:09.38 | 3rd · 1st on team | 123.4 | -0.017 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1600m | 4:38.35 | 3rd · 1st on team | 124.5 | -0.017 | PR R SR RSR |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | 3200m | 10:08.8 | 1st · 1st on team | 123.5 | -0.017 | PR R SR RSR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1000m | 2:49.38 | 2nd · 1st on team | 120.0 | -0.011 | SR |
| 2021-01-02 | South Lakes W-L Yorktown Polar Bear | 1600m | 4:49.59 | 1st · 1st on team | 118.3 | -0.029 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:16.8 | 31st · 1st on team | 122.1 | -0.042 | ★PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Liberty District Indoor Track Championship | 3200m | 10:36.6 | 11th · 2nd on team | 115.6 | -0.045 | PR SR |
| 2020-01-18 | 25th New Balance Games | 1000m | 2:47.08 | 53rd · 3rd on team | 117.2 | -0.050 | PR R SR RSR |
| 2020-01-11 | Liberty Premier Invitational | pv | 9-00.00 | — | — | -0.040 | |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 2:52.54 | 38th · 3rd on team | 114.6 | -0.040 | |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 2:50.98 | 16th · 4th on team | 114.1 | -0.053 | PR SR |
| 2019-12-28 | PR Holiday Invitational | pv | NH | — | — | -0.045 | |
| 2019-12-26 | Friends of Indoor Track Invitational | pv | 9-00.00 | — | — | -0.045 | |
| 2019-12-26 | Friends of Indoor Track Invitational | 1600m | 4:57.92 | 6th · 1st on team | 114.8 | -0.045 | SR RSR |
| 2019-12-21 | Tri Meet Madison/Fairfax/South Lakes | pv | 8-06.00 | — | — | -0.041 | |
| 2019-12-21 | Tri Meet Madison/Fairfax/South Lakes | 3200m | 10:49.8 | 2nd · 2nd on team | 113.9 | -0.041 | SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 2:57.46 | 64th · 6th on team | 111.0 | -0.040 | PR SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | pv | 8-00.00 | — | — | -0.041 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 800m | 2:14.25 | 7th · 3rd on team | 111.8 | -0.047 | PR SR |
| 2019-05-04 | Nike Spring Invitational | 3200m | 10:45.49 | 20th · 1st on team | 113.3 | -0.047 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:55.15 | 15th · 1st on team | 114.0 | -0.046 | PR R SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 3200m | 11:48.63 | 59th · 5th on team | 106.0 | -0.040 | |
| 2018-12-21 | South Lakes/Marshall/ Westfield Meet | pv | 7-03.00 | — | — | -0.015 | |
| 2018-12-21 | South Lakes/Marshall/ Westfield Meet | 3200m | 11:47.7 | 1st · 1st on team | 106.5 | -0.015 | PR R SR RSR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 5:21.5 | 104th · 6th on team | 105.8 | -0.040 | PR SR RSR |