Racecast

Max Vroemen

Palo Alto (CA) · 12 · SCVALCA D2CCS D2 · Compare head to head

Athlete rating 109.6 2022 TF season
Best race 117.4 XC
Races 46
Seasons 5 2018 — 2022

RankedNation #48329·CA #5260·CA D2 #2329·CCS #610·CCS D2 #1424·SCVAL #151·Team #33 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 17 races in 2021

Cross Country

2021 XC 113.7

Palo Alto (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-02 Crystal Springs 4747m 18:44.8 18th · 10th on team 117.4 +0.095 ★PR ★CR ★R SR CSR RSR
2021-10-19 Baylands Park 5000m 19:10.6 10th · 6th on team 116.4 +0.043 ★PR ★CR R SR CSR RSR
2021-10-05 Crystal Springs 4747m 19:25 17th · 6th on team 114.0 +0.095 PR CR R SR CSR RSR
2021-10-02 Crystal Springs 4747m 19:46.9 40th · 10th on team 112.8 +0.095 PR CR SR CSR
2021-09-21 Baylands Park 5000m 21:04.4 24th · 14th on team 108.2 +0.043 SR CSR
2021-09-11 Golden Gate Park 4715m 18:05.2 43rd · 9th on team 113.5 +0.016 ★PR ★CR R SR CSR RSR
2021-08-28 Lynbrook High School 5000m — — — +0.008 ★CR SR CSR

2020 XC 113.1

Palo Alto (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-02-20 Los Altos High School 3379m 13:00.8 98th · 22nd on team 113.1 +0.054 ★PR ★CR R SR CSR RSR

2019 XC 111.0

Palo Alto (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-05 Crystal Springs 4747m 20:03.4 11th · 11th on team 109.9 +0.095 PR CR SR CSR
2019-10-30 Gunn HS 3443m 13:06.3 29th · 24th on team 109.1 +0.016 ★PR ★CR SR CSR
2019-10-19 Toro Park 4828m 19:22 78th · 10th on team 112.8 +0.070 ★PR ★CR R SR CSR RSR
2019-09-07 Polo Fields 3427m 13:21.1 66th · 9th on team 112.1 +0.067 ★PR ★CR R SR CSR RSR

2018 XC 102.9

Palo Alto (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Crystal Springs 4747m 21:07.3 15th · 8th on team 104.8 +0.095 PR CR SR CSR
2018-10-17 Baylands Park 5000m 20:12 127th · 25th on team 110.2 +0.043 PR CR R SR CSR RSR
2018-10-13 Toro Park 4828m 21:32 131st · 18th on team 102.3 +0.070 PR CR SR CSR
2018-10-02 Crystal Springs 4747m 21:17.8 71st · 12th on team 103.9 +0.095 PR CR R SR CSR RSR
2018-09-25 Lynbrook High School 3379m 14:13.4 388th · 47th on team 98.7 +0.005 PR ★CR R SR CSR RSR
2018-09-08 Golden Gate Park 3427m 15:27.5 109th · 3rd on team 97.8 +0.067 PR ★CR R SR CSR RSR

Track & Field

2022 TF 106.2

Palo Alto (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-21 Los Altos @ Palo Alto 1600m 5:12.52 16th · 8th on team 109.2 -0.029
2022-04-21 Los Altos @ Palo Alto 3200m 11:36.08 10th · 5th on team 105.8 -0.029 ★PR SR
2022-04-16 CCS Last Chance T&F Meet 1600m 5:09.66 18th · 1st on team 109.6 -0.032
2022-04-14 Gunn @ Palo Alto 1600m 5:08.03 8th · 6th on team 110.7 -0.029 ★PR SR RSR
2022-03-29 Palo Alto @ Homestead 1600m 5:10.62 17th · 9th on team 109.8 -0.027 PR SR RSR
2022-03-29 Palo Alto @ Homestead 3200m 11:51.41 11th · 6th on team 103.3 -0.027
2022-03-15 Palo Alto @ Lynbrook 800m 2:23.51 13th · 9th on team 106.3 -0.029 ★PR SR RSR
2022-03-15 Palo Alto @ Lynbrook 3200m 12:06.32 5th · 4th on team 101.0 -0.029
2022-03-12 K-Bell Track and Field Classic 1600m 5:15.77 88th · 7th on team 106.2 -0.042 PR SR RSR
2022-03-09 Milpitas @ Palo Alto 1600m 5:29.55 13th · 8th on team 103.0 -0.029
2022-03-09 Milpitas @ Palo Alto 3200m 11:43.93 16th · 10th on team 104.3 -0.029 PR SR
2022-03-03 Palo Alto @ Los Gatos 1600m 5:20.89 13th · 10th on team 104.6 -0.040 SR RSR

2021 TF 101.6

Palo Alto (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Los Gatos @ Milpitas 1600m 5:21.51 14th · 12th on team 106.2 -0.032
2021-05-22 Los Gatos @ Milpitas 800m 2:38.14 13th · 9th on team 96.7 -0.032 PR SR
2021-05-14 Palo Alto @ Los Altos 3200m 12:22.29 11th · 8th on team 99.8 -0.032 PR SR
2021-05-14 Palo Alto @ Los Altos 1600m 5:39.31 18th · 13th on team 100.6 -0.032
2021-05-01 Lynbrook HS @ Paly 1600m 5:36.69 17th · 10th on team 102.2 -0.024
2021-04-24 Paly @ Gunn 1600m 5:23.33 17th · 13th on team 106.0 -0.028
2021-04-17 Los Gatos @ Paly 1600m 5:16.4 14th · 11th on team 108.8 -0.024 PR SR RSR
2021-04-17 Los Gatos @ Paly 3200m 13:26.04 13th · 9th on team 92.7 -0.024 SR

2019 TF 97.8

Palo Alto (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 Gunn at Palo Alto 1600m 5:49.56 25th · 16th on team 98.2 -0.029
2019-04-16 Gunn at Palo Alto 800m 2:40.92 16th · 10th on team 95.0 -0.029 PR SR
2019-04-10 Milpitas @ Palo Alto 3200m 12:46.97 5th · 4th on team 97.4 -0.029
2019-03-23 Serra Top 7 Invitational 3200m 12:30.01 19th · 5th on team 98.6 -0.036 PR SR
2019-03-23 Serra Top 7 Invitational 1600m 5:45.39 55th · 4th on team 99.0 -0.036 PR SR
2019-03-12 Los Altos @ Palo Alto 3200m 12:55.79 5th · 5th on team 96.3 -0.029 PR SR
2019-03-12 Los Altos @ Palo Alto 1600m 5:49.7 22nd · 14th on team 98.7 -0.029
2019-03-07 Palo Alto @ Mt View 1600m 5:48.98 14th · 9th on team 99.4 -0.025 PR SR RSR