Racecast

Kaia Benes

Woodmont (SC) · 12 · SC D2ED BOEHMKE GREENVILLE5A · Compare head to head

Athlete rating 113.2 2023 XC season
Best race 120.8 XC
Races 94
Seasons 7 2018 — 2024

RankedNation #28304·SC #296·SC D2 #87·Team #6 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 9 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 110.8

Woodmont (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Newberry College XC Course 5000m 23:30.8 85th · 2nd on team 107.3 +0.016 ★CR CSR
2023-10-28 Greer High School XC Course 5000m 22:01.9 60th · 1st on team 110.6 -0.032 CSR
2023-10-21 Woodmont High School 5000m 21:45.3 22nd · 1st on team 111.3 -0.029 ★CR CSR
2023-10-07 Woodmont High School 5000m 21:58.5 45th · 1st on team 109.6 -0.029 CR CSR
2023-09-30 Riverside HS 5000m 21:08.5 3rd · 1st on team 114.4 -0.020 ★PR ★CR SR CSR
2023-09-12 Palmetto High School 5000m 23:20.3 18th · 1st on team 108.7 +0.032 ★CR CSR
2023-09-02 Milliken Plant Course 5000m 21:49.5 33rd · 1st on team 115.6 +0.014 ★CR SR CSR RSR
2023-08-26 Hillcrest HS 5000m 22:56.7 14th · 1st on team 109.3 +0.002 SR CSR RSR

2022 XC 111.4

Simpsonville SC (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 McAlpine Creek Park 5000m 24:11.9 72nd · 1st on team 103.1 +0.002 ★CR CSR
2022-11-04 Newberry College 5000m 21:54.6 46th · 1st on team 114.9 +0.003 CSR
2022-10-29 Greer High School XC Course 5000m 22:01.5 63rd · 1st on team 109.0 -0.032 ★CR CSR
2022-10-22 Hillcrest HS 5000m 22:04 21st · 1st on team 112.8 +0.002 ★CR CSR
2022-10-15 Riverside HS 5000m 22:29 18th · 1st on team 108.9 -0.020 CSR
2022-10-08 Newberry College 5000m 22:52.7 112th · 1st on team 109.2 +0.003 CSR
2022-10-04 Woodmont High School 5000m 22:32.9 48th · 1st on team 107.1 -0.029 CSR
2022-09-24 Dorman HS 5000m 22:12.9 20th · 1st on team 113.7 +0.014 CSR
2022-09-17 Chapin HS course 5000m 21:31.6 71st · 1st on team 115.8 -0.000 PR ★CR SR CSR
2022-09-10 The Preserve 5000m 24:55.6 3rd · 1st on team 118.2 +0.195 ★CR CSR RSR
2022-09-03 Milliken Plant Course 5000m 22:16.4 43rd · 1st on team 113.2 +0.014 CR SR CSR RSR
2022-08-27 Hillcrest HS 5000m 22:42 8th · 1st on team 110.9 +0.002 SR CSR RSR

2021 XC 114.5

Woodmont (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Newberry College 5000m 21:36.6 51st · 1st on team 116.8 +0.003 PR ★CR SR CSR
2021-10-30 Hillcrest HS 5000m 22:07.7 71st · 1st on team 114.1 +0.002 CR CSR
2021-10-09 Hillcrest HS 5000m 22:37.7 43rd · 1st on team 111.7 +0.002 CR CSR
2021-09-25 Dorman HS 5000m 22:04 33rd · 1st on team 116.1 +0.014 ★CR CSR
2021-09-18 Wren HS 5000m 21:42.8 5th · 1st on team 117.5 +0.005 PR ★CR SR CSR RSR
2021-09-11 Cobb County Corps Property 5000m 21:49.4 34th · 1st on team 116.6 +0.004 PR ★CR SR CSR RSR
2021-09-04 Milliken Plant Course 5000m 22:30.4 59th · 1st on team 113.3 +0.014 CR SR CSR RSR
2021-08-28 Hillcrest HS 5000m 22:57.9 30th · 1st on team 109.7 +0.002 CR SR CSR RSR

2020 XC 95.2

Woodmont (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Hillcrest HS 5000m 27:06.6 66th · 3rd on team 93.6 +0.002
2020-09-26 Woodmont High School 5000m 25:07.7 48th · 3rd on team 96.8 -0.029 SR CSR RSR
2020-09-19 J.L. Mann High School 5000m 28:59.2 51st · 6th on team — -0.003 ★CR CSR
2020-09-12 Easley High School 5000m 26:31.7 47th · 2nd on team 95.5 +0.008 ★CR CSR RSR
2020-09-05 Hillcrest HS 5000m 26:17.5 99th · 6th on team 94.8 +0.002 SR CSR RSR

2019 XC 116.4

Woodmont (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Dorman HS 5000m 22:48 66th · 4th on team 120.8 +0.014 CR ★R CSR RSR
2019-11-02 Woodmont High School 5000m 22:29.4 99th · 5th on team 118.0 -0.029 CSR
2019-10-26 Anderson Civic Center 5000m 23:29.7 31st · 4th on team 118.2 +0.022 ★CR CSR RSR
2019-10-19 Riverside HS 5000m 22:17.7 28th · 3rd on team 117.0 -0.020 PR CR SR CSR
2019-10-12 Camden 5000m 24:55.5 195th · 4th on team 112.1 +0.029 ★CR CSR
2019-09-14 Milliken Plant Course 5000m 23:23.2 151st · 4th on team 117.4 +0.014 CR SR CSR RSR
2019-08-31 Hillcrest HS 5000m 24:27 63rd · 5th on team 111.6 +0.002 CR SR CSR RSR

2018 XC 112.2

Woodmont (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Woodmont High School 5000m 22:22.2 70th · 6th on team 118.2 -0.029 R RSR
2018-10-20 Woodmont High School 5000m 22:22.1 92nd · 7th on team 117.6 -0.029 PR CR SR CSR
2018-10-13 Anderson Civic Center 5000m 23:54 32nd · 6th on team 117.6 +0.022 CR R CSR RSR
2018-10-06 Anderson Civic Center 5000m 24:05.8 26th · 5th on team 115.9 +0.022 CR R CSR RSR
2018-10-04 Palmetto High School 5000m 25:32.2 26th · 8th on team 109.0 +0.032 CR CSR
2018-09-29 Woodmont High School 5000m 23:27.2 48th · 6th on team 113.2 -0.029 CR CSR
2018-09-21 Riverside HS 5000m 23:16.5 89th · 5th on team 114.0 -0.020 PR CR SR CSR
2018-09-08 Sandhills Research Center 5000m 24:17.4 47th · 1st on team 112.2 +0.002 PR ★CR SR CSR
2018-09-05 Anderson Civic Center 5000m 27:05.1 33rd · 7th on team 102.4 +0.022 CR CSR
2018-09-01 Milliken Plant Course 5000m 24:50.6 120th · 6th on team 110.9 +0.014 PR CR SR CSR
2018-08-31 Roger Milliken Center 5000m 24:50.7 120th · 6th on team 114.2 +0.014 PR ★CR R SR CSR RSR
2018-08-25 Woodmont High School 5000m 26:01.9 39th · 1st on team 101.3 -0.029 PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 105.3

Woodmont (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-03 Woodmont Home Meet #2 3200m 13:49.27 1st · 1st on team 108.0 -0.024 RSR
2024-04-03 Woodmont Home Meet #2 1600m 6:21.18 1st · 1st on team 108.8 -0.024 SR RSR
2024-04-01 Hillcrest Meet 4-1 800m 3:02.42 12th · 6th on team 101.5 -0.027 SR
2024-04-01 Hillcrest Meet 4-1 1600m 6:24.86 5th · 4th on team 106.9 -0.027 SR
2024-03-13 Woodmont Meet #1 3200m 13:47.86 1st · 1st on team 107.7 -0.024 SR RSR
2024-03-13 Woodmont Meet #1 1600m 6:27.94 13th · 3rd on team 106.2 -0.024 SR
2024-02-17 Dorman Distance Carnival 1mile 6:46.97 46th · 2nd on team 101.3 -0.030 ★PR SR RSR
2024-02-17 Dorman Distance Carnival 3200m 14:23.76 37th · 1st on team 102.3 -0.030 SR RSR

2023 TF 111.2

Woodmont (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 SCHSL 5A - Region 1 1600m 6:11.32 12th · 1st on team 110.9 -0.026 ★PR SR
2023-05-04 SCHSL 5A - Region 1 3200m 13:30.98 11th · 1st on team 109.5 -0.026
2023-03-11 Chick-Fil-A Games 3200m 12:55.06 8th · 1st on team 114.1 -0.027 SR RSR
2023-03-11 Chick-Fil-A Games 5000m 21:44.22 7th · 1st on team 110.1 -0.027 ★PR SR

2022 TF 111.4

Woodmont (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 SCHSL 5A - Upper State 3200m 12:53.5 19th · 1st on team 114.9 -0.030 ★PR SR RSR
2022-03-29 Mauldin Meet #1 800m 2:50.85 12th · 1st on team 109.3 -0.020 ★PR SR
2022-03-19 Kevin Logan Memorial JV Meet (9-10 Grade) 3200m 13:37.74 2nd · 1st on team 110.1 -0.027
2022-03-19 Kevin Logan Memorial JV Meet (9-10 Grade) 1600m 6:15.08 3rd · 1st on team 110.9 -0.027 PR SR
2022-02-19 Dorman Distance Carnival 3200m 13:08.82 10th · 1st on team 111.9 -0.036 PR SR RSR

2021 TF 98.0

Woodmont (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 SCHSL Region 1-5A 1600m 7:27.41 18th · 2nd on team 92.7 -0.028
2021-05-06 SCHSL Region 1-5A 3200m 15:56.5 14th · 1st on team 93.9 -0.028
2021-04-01 Hanna Home Meet #4 3200m 15:08.12 4th · 1st on team 99.1 -0.026
2021-03-24 Woodmont Meet #1 3200m 15:13.53 5th · 1st on team 98.1 -0.024
2021-03-24 Woodmont Meet #1 1600m 6:49.72 8th · 1st on team 101.4 -0.024
2021-03-20 Kevin Logan Memorial JV Meet 3200m 15:03.09 5th · 1st on team 99.8 -0.027
2021-03-20 Kevin Logan Memorial JV Meet 1600m 7:02.04 18th · 1st on team 98.8 -0.027
2021-03-18 Wren Home Meet #3 1600m 6:45.49 12th · 2nd on team 102.8 -0.027 SR RSR
2021-03-18 Wren Home Meet #3 3200m 14:46.09 5th · 1st on team 102.0 -0.027 SR
2021-03-13 Chick-Fil-A Games 5000m 25:19.02 7th · 1st on team 94.9 -0.027 PR SR
2021-03-13 Chick-Fil-A Games 3200m 15:27.56 19th · 1st on team 96.3 -0.027
2021-03-10 Hillcrest Meet 1600m 7:00.94 6th · 1st on team 98.7 -0.027 SR RSR
2021-02-27 Frank Kleckner Invitational 3200m 15:12.63 8th · 1st on team 98.6 -0.026 SR RSR
2021-02-20 Dorman Distance Carnival 3200m 15:33.98 18th · 1st on team 95.1 -0.036 SR RSR

2020 TF 114.1

Woodmont (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Woodmont Meet #1 1600m 6:38 3rd · 2nd on team 114.1 -0.024 SR RSR

2019 TF 113.2

Woodmont (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 SCHSL Region 1-5A 3200m 15:05.29 13th · 2nd on team 107.9 -0.026
2019-04-06 Greenville County Championship 3200m 14:10.29 22nd · 2nd on team 114.9 -0.027
2019-04-03 Woodmont Meet 2 3200m 14:25.53 5th · 1st on team 112.9 -0.024
2019-04-03 Woodmont Meet 2 1600m 6:37.2 16th · 3rd on team 113.5 -0.024 PR SR
2019-03-28 Hanna Home Meet 1600m 6:42.76 13th · 3rd on team 111.7 -0.026
2019-03-28 Hanna Home Meet 3200m 14:33 8th · 2nd on team 111.7 -0.026
2019-03-19 Mauldin Home meet #1 3200m 14:00.5 3rd · 1st on team 116.7 -0.020 PR SR RSR
2019-03-12 Woodmont Meet 3200m 14:06 3rd · 1st on team 115.8 -0.024 PR SR RSR
2019-03-12 Woodmont Meet 1600m 6:42.6 9th · 5th on team 112.2 -0.024 PR SR
2019-03-09 Chick-Fil-A Games 3200m 14:16.67 20th · 2nd on team 114.4 -0.027 PR SR RSR