Racecast

Aubrey Goyings

Holton (KS) · 12 · GMAAMI D4GMAA CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.7 2024 XC season
Best race 123.3 XC
Races 70
Seasons 6 2018 — 2024

RankedNation #68991·MI #3340·MI D4 #460·GMAA #49·Team #24 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 16 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 97.8

Holton (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Allendale HS 5000m 24:53.4 31st · 2nd on team 97.9 -3.8% CSR
2024-10-22 White Cloud Elementary School 5000m 28:12 2nd · 2nd on team 94.0 +3.9% CSR
2024-10-17 Muskegon Community College 5000m 25:56.1 26th · 1st on team 93.8 -3.9% ★CR CSR
2024-10-04 Baker Woods 5000m 28:16.26 28th · 1st on team 97.7 +9.9% CSR
2024-10-01 Riverside Park (Scottville) 5000m 24:36.8 23rd · 1st on team 100.0 -2.1% ★CR SR CSR
2024-09-28 Rycenga Park 5000m 24:45 24th · 1st on team 101.0 -1.1% SR CSR
2024-09-21 Oakridge HS 5000m 25:37 18th · 1st on team 98.9 -0.8% CSR
2024-09-17 Hart High School 5000m 24:48.4 15th · 1st on team 102.1 -0.4% SR CSR
2024-09-14 West Shore Community College 5000m 26:11 19th · 1st on team 100.5 +2.4% CSR
2024-09-10 Fremont MS 5000m 25:15 32nd · 1st on team 103.2 +1.8% ★CR CSR RSR
2024-09-07 Fremont MS 5000m 26:08.7 10th · 1st on team 97.5 +1.8% CSR
2024-08-20 Fruitport Calvary Christian School 5000m 29:41.5 9th · 1st on team 86.2 +1.5% CSR
2024-08-17 Muskegon Catholic Central HS 5000m 25:02.7 4th · 1st on team 98.2 -2.1% SR CSR RSR

2022 XC 103.4

Holton (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 White Cloud Elementary School 5000m 25:36.5 13th · 1st on team 103.1 +3.9% CSR
2022-10-18 Mason County Fairgrounds 5000m 24:36.5 13th · 2nd on team 104.4 -1.5% ★CR CSR
2022-10-15 University Park Golf Course 5000m 22:46 38th · 2nd on team 107.7 -4.0% ★CR SR CSR RSR
2022-10-11 Hart High School 5000m 24:26.9 18th · 2nd on team 104.3 -0.4% ★CR CSR
2022-10-08 Golden Sands Golf Course 5000m 24:27.6 9th · 1st on team 107.3 +2.9% CSR RSR
2022-10-04 Baker Woods 5000m 27:02.5 14th · 2nd on team 103.2 +9.9% CSR
2022-10-01 Rycenga Park 5000m 24:22.4 21st · 1st on team 103.6 -1.1% CSR RSR
2022-09-24 Oakridge HS 5000m 24:18 9th · 2nd on team 102.2 -0.8% CSR
2022-09-17 West Shore Community College 5000m 25:23.5 17th · 1st on team 103.4 +2.4% CSR RSR
2022-09-13 University Park Golf Course 5000m 24:06.1 13th · 2nd on team 100.8 -4.0% CR SR CSR
2022-09-10 Fremont MS 5000m 26:13.2 15th · 2nd on team 100.2 +1.8% CSR
2022-08-23 Fruitport Calvary Christian School 5000m 25:15.3 5th · 2nd on team 102.9 +1.5% ★CR CSR RSR
2022-08-20 Muskegon Catholic Central HS 5000m 24:32.6 11th · 2nd on team 101.1 -2.1% SR CSR RSR

2021 XC 107.6

Holton (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 22:55.5 153rd · 2nd on team 109.0 -2.8% ★CR CSR
2021-10-30 Allendale HS 5000m 21:46 13th · 2nd on team 113.6 -3.8% ★PR ★CR SR CSR RSR
2021-10-26 White Cloud Elementary School 5000m 24:27.8 10th · 1st on team 108.9 +3.9% ★CR CSR
2021-10-19 Lakeview HS (Lakeview) 5000m 23:38.6 9th · 2nd on team 111.6 +2.6% ★CR CSR RSR
2021-10-16 Oak Ridge Golf Course 5000m 23:00 35th · 2nd on team 107.4 -4.1% PR ★CR SR CSR
2021-10-09 Golden Sands Golf Course 5000m 24:20.7 5th · 2nd on team 108.4 +2.9% ★CR CSR
2021-10-02 Rycenga Park 5000m 23:42 22nd · 3rd on team 106.9 -1.1% ★CR CSR
2021-09-25 Oakridge HS 5000m 23:15.5 7th · 2nd on team 109.9 -0.8% PR ★CR SR CSR
2021-09-21 Baker Woods 5000m 24:49.8 8th · 2nd on team 111.2 +9.9% ★CR CSR RSR
2021-09-18 West Shore Community College 5000m 24:01.2 15th · 2nd on team 110.1 +2.4% ★CR CSR RSR
2021-09-11 Fremont MS 5000m 25:21.8 18th · 2nd on team 104.1 +1.8% CR CSR
2021-09-09 Holton HS 5000m 24:38.6 12th · 3rd on team 102.8 -1.3% ★CR CSR
2021-08-24 Fruitport Calvary Christian School 5000m 27:53.6 20th · 2nd on team 94.5 +1.5% CR CSR
2021-08-21 Muskegon Catholic Central HS 5000m 23:44.6 4th · 1st on team 107.6 -2.1% PR ★CR SR CSR RSR

2020 XC 111.2

Holton (KS) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-14 Baker Woods 2092m 12:34.5 4th · 1st on team 85.4 — ★PR ★CR SR CSR
2020-10-01 Kent City High School 2500m 11:03.5 2nd · 1st on team 117.8 -0.6%
2020-09-22 White Cloud HS 3000m 13:38.5 4th · 1st on team 123.0 +4.0% ★CR SR CSR RSR
2020-09-15 Kent City High School 2500m 11:02.8 4th · 1st on team 118.7 -0.6% SR CSR RSR

2019 XC 114.3

Holton (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-11 University Park Golf Course 3000m 12:35.4 4th · 1st on team 123.3 -4.1% ★PR ★CR ★R SR CSR RSR
2019-10-07 Kent City High School 2500m 10:51.3 3rd · 1st on team 120.5 -0.6% ★PR ★CR SR CSR
2019-10-03 Kent City High School 2500m 10:57.4 2nd · 1st on team 117.7 -0.6% CR CSR
2019-09-24 Tri County High School 2500m 10:57 8th · 1st on team 122.8 +2.1% PR ★CR R SR CSR RSR
2019-09-17 Kent City High School 3000m 14:45 5th · 1st on team 118.3 +10.6% PR ★CR R SR CSR RSR
2019-09-10 Baker Woods 2092m 13:03.9 8th · 1st on team 81.1 — PR CR SR CSR
2019-09-07 Fremont MS 3218m 15:27.4 5th · 1st on team 116.1 +4.6% ★PR ★CR SR CSR RSR

2018 XC 111.6

Holton (KS) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 University Park Golf Course 3200m 14:13.7 46th · 2nd on team 110.1 -7.5% ★PR ★CR SR CSR
2018-10-02 Holton HS 3200m 14:41.1 2nd · 1st on team 116.4 +1.5% PR ★CR R SR CSR RSR
2018-09-25 Branstrom Park 3218m 16:52.2 17th · 1st on team 113.8 +12.0% ★CR R CSR RSR
2018-09-18 Long Lake Park 2500m 11:07.3 8th · 2nd on team 113.7 -2.6% PR ★CR R SR CSR RSR
2018-09-11 Holton HS 3200m 16:40.6 41st · 2nd on team 104.0 +1.5% PR CR SR CSR
2018-09-08 Fremont MS 3218m 16:05.5 23rd · 1st on team 111.8 +4.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.6

Holton (KS) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Holton / White Cloud @ Morley Stanwood 3200m 15:19.01 2nd · 1st on team 107.0 +1.3%
2019-05-15 Holton / White Cloud @ Morley Stanwood 800m 3:09.61 4th · 1st on team 107.5 +1.3%
2019-05-09 Holton and Chip Hills at Grant 800m 3:04.94 2nd · 1st on team 111.1 +1.4%
2019-05-09 Holton and Chip Hills at Grant 3200m 14:25.78 2nd · 1st on team 113.5 +1.4% RSR
2019-05-03 White Cloud MS Invitational 3200m 14:15.4 5th · 1st on team 113.2 +0.6% ★PR SR RSR
2019-05-03 White Cloud MS Invitational 800m 3:00 9th · 1st on team 111.8 +0.6% ★PR SR
2019-04-26 GMAA Middle School City Meet 800m 3:07.64 11th · 1st on team 107.2 -0.5%
2019-04-26 GMAA Middle School City Meet 3200m 14:27.26 9th · 2nd on team 111.7 -0.5% PR SR
2019-04-24 CSAA: Hesperia @ Holton lj 10-05.00 — — +1.0%
2019-04-24 CSAA: Hesperia @ Holton 800m 3:00.55 3rd · 1st on team 112.1 +1.0% PR SR RSR
2019-04-17 CSAA MS: Newaygo, Reed City @ Holton lj 10-04.00 — — +1.0%
2019-04-17 CSAA MS: Newaygo, Reed City @ Holton lj 10-04.00 — — +1.0%
2019-04-17 CSAA MS: Newaygo, Reed City @ Holton 800m 3:20.86 3rd · 1st on team 101.1 +1.0% PR SR RSR