Racecast

Jeffrey Allen

Heritage (CO) · 12 · CONTINENTALCO D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.2 2021 XC season
Best race 114.8 XC
Races 26
Seasons 4 2018 — 2021

RankedNation #49891·CO #1151·CO D5A #669·CONTINENTAL #159·Team #75 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 110.1

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Highlands Ranch High School 5000m 18:33.7 17th · 1st on team 114.8 +0.3% ★PR ★CR ★R SR CSR RSR
2021-09-25 Crested Butte Area Roads 5000m 20:21.5 24th · 9th on team 108.2 +2.9% ★CR CSR
2021-09-11 Heritage High School 5000m 19:54.4 38th · 2nd on team 107.5 -2.3% CSR
2021-09-03 Julia deKoevend Park 5000m 20:05.9 55th · 4th on team 109.7 +3.1% ★CR CSR
2021-08-28 Cherry Creek State Park 5000m 19:50.8 14th · 3rd on team 110.3 +1.0% ★CR SR CSR RSR

2020 XC 109.7

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-01 Heritage High School 5000m 19:13.6 33rd · 5th on team 108.0 -2.3%
2020-09-11 Heritage High School 5000m 18:48 14th · 1st on team 113.1 -2.3% PR ★CR R SR CSR RSR
2020-09-05 Lyons Middle/High School 5000m 20:31.8 47th · 7th on team 107.9 +2.3% ★CR SR CSR
2020-08-27 Heritage High School 3218m 11:27.8 15th · 8th on team 110.0 -4.8% ★PR ★CR R SR CSR RSR

2019 XC 103.1

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-09 Polson Ranch 5000m 20:45 55th · 5th on team 103.9 +1.8% ★CR CSR
2019-09-14 Rock Canyon Invitational Course 5000m 21:48.6 108th · 12th on team 99.5 +0.9% ★CR CSR
2019-09-07 Heritage High School 5000m 19:52.2 60th · 2nd on team 104.2 -2.3% PR CR SR CSR
2019-08-30 Julia deKoevend Park 5000m 21:35 116th · 7th on team 101.8 +3.1% CR SR CSR
2019-08-24 Englewood HS 3379m 13:17 5th · 2nd on team 105.9 +2.3% ★PR ★CR R SR CSR RSR

2018 XC 91.3

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Great Lawn Park 5000m 21:26 85th · 11th on team 100.3 +1.3% PR ★CR R SR CSR RSR
2018-09-29 Polson Ranch 5000m 22:32 171st · 15th on team 96.4 +1.8% PR CR R SR CSR RSR
2018-09-21 Clement Park 5000m 23:33 183rd · 13th on team 90.8 +0.7% PR ★CR R SR CSR RSR
2018-09-15 Rock Canyon Invitational Course 5000m 27:14.9 354th · 25th on team — +0.9% CR CSR
2018-08-31 Julia deKoevend Park 5000m 25:31 255th · 15th on team 86.2 +3.1% PR CR R SR CSR RSR
2018-08-25 Cherry Creek State Park 5000m 25:51 141st · 18th on team 82.8 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 103.8

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Continental League JV Championships 1600m 5:40.35 29th · 2nd on team 103.4 +2.9% ★PR SR
2021-06-04 City of Littleton Championships 3200m 12:00.13 5th · 2nd on team 104.4 +1.7% ★PR SR RSR
2021-05-28 Lion Classic Invitational 3200m 12:05.87 11th · 2nd on team 103.6 +1.7% PR SR RSR

2020 TF 103.3

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-21 Let's Get REAL Invitational 3000m 11:52.9 10th · 3rd on team 99.6 +2.4% ★PR SR
2020-01-18 Let's Get REAL Classic 1mile 5:33.16 45th · 8th on team 107.1 +2.4% ★PR R SR RSR
2020-01-18 Let's Get REAL Classic 600m 2:02.17 26th · 8th on team — +2.4% ★PR SR