Ammon Frost

2020 XC 125.6

Northridge (IN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-22	Soldier Hollow	5000m	19:41.1	107th · 5th on team	122.9	+0.125	★CR SR CSR
2020-10-09	Lakeside Park	4828m	17:11.4	46th · 4th on team	124.6	+0.024	★CR CSR
2020-10-02	Layton Commons Park	4828m	17:17.2	36th · 6th on team	122.4	+0.025	★CR CSR
2020-09-26	Roy High School	4828m	16:30.4	39th · 4th on team	125.8	+0.007	★PR ★CR SR CSR
2020-09-16	Layton Commons Park	4345m	15:38.6	30th · 3rd on team	125.7	+0.065	★PR ★CR SR CSR
2020-09-12	Soldier Hollow	4828m	17:31.7	49th · 4th on team	129.8	+0.098	★CR ★R CSR RSR
2020-09-04	Nichols Park	4828m	17:18.8	37th · 2nd on team	129.1	+0.067	★CR R SR CSR RSR
2020-08-31	Layton Commons Park	3218m	10:52.3	20th · 3rd on team	124.4	+0.036	★PR ★CR R SR CSR RSR

2019 XC 112.6

Northridge (IN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-21	Eagle Island State Park	5000m	19:17.8	226th · 3rd on team	114.1	+0.035	★PR ★CR SR CSR RSR
2019-09-06	Murray City Park	4715m	18:06	194th · 7th on team	111.0	+0.022	★PR ★CR SR CSR RSR

2018 XC 118.8

Northridge (IN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-17	Sugar House Park	4828m	18:17.8	98th · 5th on team	116.7	+0.039	★CR CSR
2018-10-05	Layton Park	4828m	17:50	49th · 7th on team	118.1	+0.027	★CR CSR
2018-09-12	Layton Commons Park	4425m	16:12.9	57th · 6th on team	120.0	+0.043	★PR ★CR SR CSR
2018-09-07	Murray City Park	4828m	17:37	138th · 7th on team	123.3	+0.052	★CR R CSR RSR
2018-08-31	El Monte Golf Course	4828m	17:15.3	97th · 5th on team	121.6	+0.023	PR ★CR R SR CSR RSR
2018-08-24	Roy High School	4828m	18:21.4	37th · 6th on team	113.2	+0.007	PR CR R SR CSR RSR

2020 TF 106.1

Frost, Ammon,Layton (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-15	Simplot Games	1600m	5:32.05	287th · 1st on team	105.1	-0.017
2020-02-07	Utah Distance Challenge	3200m	11:48.71	52nd · 2nd on team	106.3	-0.002	SR
2020-02-07	Utah Distance Challenge	1600m	5:24.66	224th · 6th on team	107.0	-0.002
2020-02-01	Weber State Indoor Invitational	1600m	5:20.79	62nd · 1st on team	110.6	-0.010	SR RSR
2020-02-01	Weber State Indoor Invitational	800m	2:36.09	79th · 1st on team	101.8	-0.010	★PR SR
2020-01-25	UHSTCA Indoor Invitational	1600m	5:27.54	273rd · 1st on team	106.0	-0.002	SR RSR

2019 TF 109.0

Northridge (IN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-03-27	Davis District Championships	3200m	11:33.48	18th · 2nd on team	109.4	-0.012	★PR SR
2019-02-02	Weber State Indoor Invitational	1600m	5:38.52	61st · 30th on team	104.8	-0.010
2019-02-02	Weber State Indoor Invitational	3200m	11:52.11	47th · 19th on team	107.4	-0.010	PR SR
2019-01-26	UHSTCA Indoor Meet	1600m	5:17.96	223rd · 2nd on team	109.2	-0.002
2019-01-19	BYU HS Indoor Invitational	2miles	11:36.29	42nd · 9th on team	110.3	-0.005	★PR SR RSR
2019-01-19	BYU HS Indoor Invitational	1mile	5:19.04	106th · 13th on team	111.4	-0.005	★PR SR RSR
2019-01-11	Utah Distance Challenge	1600m	5:14.85	165th · 3rd on team	110.3	-0.002	★PR SR RSR