Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:40.7 | 122nd · 4th on team | 126.2 | -0.071 | ★CR CSR |
| 2024-11-15 | Winthrop University | 6000m | 21:35.6 | 40th · 5th on team | 124.2 | -0.046 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 20:19.5 | 28th · 3rd on team | 128.9 | -0.075 | ★CR SR CSR |
| 2024-10-18 | Princeton | 6000m | 20:55.7 | 67th · 8th on team | 119.8 | -0.108 | ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 20:56.8 | 49th · 3rd on team | 125.8 | -0.071 | SR CSR |
| 2024-09-14 | Panorama Farms | 5000m | 17:11.9 | 7th · 4th on team | 129.9 | -0.037 | SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 17:33.3 | 7th · 6th on team | 132.0 | -0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 20:13.6 | 14th · 2nd on team | 129.8 | -0.069 | ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 20:51.2 | 39th · 2nd on team | 126.6 | -0.061 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 20:54.3 | 73rd · 2nd on team | 128.1 | -0.071 | CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 16:55.8 | 28th · 2nd on team | 132.7 | -0.037 | ★CR SR CSR RSR |
| 2023-09-01 | Frank Lisk Park | 4000m | 13:46.5 | 1st · 1st on team | 130.0 | -0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 6000m | 20:11 | 6th · 1st on team | 124.1 | -0.113 | ★PR ★CR SR CSR |
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 20:40.5 | 108th · 5th on team | 129.9 | -0.052 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 20:39 | 18th · 4th on team | 126.1 | -0.076 | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 20:31.5 | 36th · 7th on team | 138.8 | -0.021 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:44.7 | 7th · 1st on team | 151.1 | -0.030 | ★PR ★CR SR CSR |
| 2021-11-27 | UW Parkside | 5000m | 17:42.8 | 13th · 1st on team | 153.3 | +0.031 | ★CR CSR |
| 2021-10-22 | Central Park Recreation Center | 5000m | 17:40 | 2nd · 2nd on team | 154.3 | +0.036 | ★CR ★R CSR RSR |
| 2021-10-13 | Riverside Park | 5000m | 17:25.8 | 2nd · 2nd on team | 149.8 | -0.011 | ★CR CSR |
| 2021-09-24 | Links Golf Course | 5000m | 17:19.1 | 8th · 3rd on team | 153.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 19:00.4 | 4th · 3rd on team | 144.1 | +0.036 | ★CR SR CSR |
| 2021-09-08 | Sunset Golf Course | 5000m | 19:32.2 | 4th · 4th on team | 147.5 | +0.099 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-12 | Fairview High School | 5000m | 19:40 | 4th · 3rd on team | 139.1 | +0.037 | ★CR SR CSR |
| 2020-09-05 | Miloit Park | 5000m | 20:48.8 | 5th · 3rd on team | 140.8 | +0.110 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 19:20.2 | 96th · 4th on team | 138.4 | +0.031 | ★CR CSR |
| 2019-11-23 | Grande Sports Complex | 5000m | 18:17.9 | 43rd · 3rd on team | 142.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 20:00.3 | 41st · 6th on team | 136.8 | +0.041 | ★CR CSR |
| 2019-10-18 | City Park | 5000m | 21:02 | 16th · 7th on team | 127.6 | +0.045 | ★CR CSR |
| 2019-09-27 | Grande Sports Complex | 5000m | 18:44 | 44th · 6th on team | 137.8 | +0.003 | CR CSR RSR |
| 2019-09-21 | Lyons Middle/High School | 5000m | 20:31 | 29th · 6th on team | 132.5 | +0.036 | CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 18:35.2 | 21st · 1st on team | 137.1 | -0.021 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 18:44.3 | 77th · 6th on team | 139.1 | +0.003 | PR CR R SR CSR RSR |
| 2018-10-27 | Norris Penrose Event Center | 5000m | 20:36.6 | 61st · 6th on team | 132.0 | +0.041 | CR CSR |
| 2018-10-18 | Lyons Middle/High School | 5000m | 20:42 | 14th · 5th on team | 129.7 | +0.036 | CR CSR |
| 2018-09-28 | Grande Sports Complex | 5000m | 18:54.2 | 55th · 6th on team | 138.8 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-22 | Viele Lake XC Course | 5000m | 19:38 | 4th · 4th on team | 136.2 | +0.028 | ★CR R CSR RSR |
| 2018-09-11 | Sunset Golf Course | 5000m | 21:41.1 | 7th · 5th on team | 132.9 | +0.099 | CR R CSR RSR |
| 2018-09-08 | Heritage High School | 5000m | 19:31.9 | 51st · 5th on team | 130.1 | -0.021 | PR CR R SR CSR RSR |
| 2018-09-01 | Waneka Lake Park | 5000m | 20:35 | 25th · 2nd on team | 129.1 | +0.024 | PR ★CR SR CSR |
| 2018-08-24 | Highlands Ranch High School | 3218m | 13:13 | 2nd · 2nd on team | 129.2 | +0.061 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-23 | Sunset Golf Course | 1931m | 13:21.2 | 41st · 6th on team | 78.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Raleigh Relays | 5000m | 16:51.24 | 96th · 1st on team | 119.7 | -0.039 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 9:33.74 | 40th · 4th on team | 122.0 | -0.045 | SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 16:16.97 | 14th · 2nd on team | 122.2 | -0.045 | RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 16:13.64 | 20th · 1st on team | 121.0 | -0.057 | SR RSR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:55.17 | 7th · 6th on team | 118.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 16:21.5 | 73rd · 2nd on team | 121.0 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 16:37.01 | 38th · 1st on team | 119.5 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 16:44.8 | 14th · 3rd on team | 121.5 | -0.031 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:02.21 | 8th · 1st on team | 126.4 | -0.037 | ★PR SR RSR |
| 2023-04-08 | Duke Invitational | 1500m | 4:41.85 | 32nd · 2nd on team | 114.2 | -0.043 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:30.71 | 69th · 1st on team | 119.3 | -0.039 | ★PR SR RSR |
| 2023-02-03 | Meet results → | Women 3000 M | 9:17.26 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:52 | 10th · 1st on team | 140.6 | -0.039 | |
| 2022-06-15 | Brooks PR Invitational | 3000m | 9:25.77 | 3rd · 3rd on team | 144.8 | -0.037 | ★PR SR |
| 2022-06-15 | Brooks PR Invitational | 2miles | 10:03.61 | 3rd · 3rd on team | 146.5 | -0.037 | ★PR SR RSR |
| 2022-05-21 | CHSSA State Championships | 800m | 2:15.09 | 4th · 4th on team | 139.8 | -0.010 | |
| 2022-05-21 | CHSSA State Championships | 3200m | 10:29.62 | 1st · 1st on team | 142.5 | -0.010 | |
| 2022-05-21 | CHSSA State Championships | 1600m | 4:49.66 | 1st · 1st on team | 144.5 | -0.010 | |
| 2022-05-02 | NoCo Series #3 | 800m | 2:14.47 | 1st · 1st on team | 141.3 | -0.007 | ★PR SR |
| 2022-04-16 | Boulder County Track Championships | 1600m | 4:54.18 | 1st · 1st on team | 143.1 | -0.010 | |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 10:00.26 | 2nd · 1st on team | 146.4 | -0.046 | ★PR SR RSR |
| 2022-04-09 | 2022 Arcadia Invitational | 3000m | 9:25.87 | 2nd · 1st on team | 144.8 | -0.046 | PR SR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 3200m | 10:17.82 | 1st · 1st on team | 144.1 | -0.030 | PR SR RSR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1600m | 4:47.63 | 1st · 1st on team | 143.3 | -0.030 | ★PR SR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1mile | 4:49.34 | 1st · 1st on team | 143.4 | -0.030 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 11:07.06 | 8th · 4th on team | 136.6 | -0.010 | RSR |
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | 1600m | 5:25.71 | 7th · 4th on team | 128.9 | -0.014 | |
| 2021-06-12 | Stutler Twilight | 3200m | 11:23.29 | 5th · 4th on team | 133.2 | -0.014 | |
| 2021-06-04 | NOCO Series #3 | 3200m | 12:04.92 | 1st · 1st on team | 126.1 | -0.009 | |
| 2021-05-28 | Pomona Invitational | 3200m | 11:47.09 | 15th · 2nd on team | 129.8 | -0.010 | |
| 2021-05-22 | St. Vrain RE-1J District Meet | 3200m | 11:32.35 | 1st · 1st on team | 131.2 | -0.014 | |
| 2021-05-21 | Randall Hess Invitational | 1600m | 5:24.37 | 6th · 3rd on team | 129.0 | -0.018 | SR |
| 2021-05-15 | Murray Kula Invitational | 3200m | 11:43.22 | 4th · 2nd on team | 130.1 | -0.007 | |
| 2021-05-08 | Erie Tiger Invitational | 3200m | 12:31.79 | 6th · 4th on team | 122.8 | +0.001 | |
| 2021-02-27 | Kokopelli/Real Training/Vista Nation/Valor Winter Series #1 | 1600m | 5:29.86 | 17th · 9th on team | 128.6 | -0.005 | SR |
| 2020-08-15 | Music City Distance Carnival | 3200m | 10:47.76 | 10th · 2nd on team | 135.4 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Simplot Games | 1600m | 5:33.96 | 58th · 8th on team | 126.1 | -0.017 | SR |
| 2020-02-15 | Simplot Games | 1600m | 5:21.22 | 14th · 3rd on team | 131.1 | -0.017 | PR SR RSR |
| 2020-02-01 | Air Force HS Indoor Open | 1mile | 5:36.12 | 11th · 2nd on team | 129.0 | +0.001 | PR SR RSR |
| 2020-02-01 | Air Force HS Indoor Open | 800m | 2:33.43 | 14th · 4th on team | 125.9 | +0.001 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 11:37.42 | 14th · 5th on team | 130.4 | -0.010 | |
| 2019-05-03 | Pueblo Twilight | 3200m | 11:23.95 | 4th · 2nd on team | 133.1 | -0.013 | PR SR RSR |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 1600m | 5:26.97 | 12th · 6th on team | 128.8 | -0.014 | PR SR RSR |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 3200m | 11:45.08 | 12th · 3rd on team | 128.9 | -0.014 | PR SR RSR |
| 2019-04-13 | Pomona Invitational | 3200m | 12:02.04 | 13th · 3rd on team | 125.7 | -0.010 | PR SR RSR |
| 2019-04-13 | Pomona Invitational | 800m | 2:36.61 | 19th · 2nd on team | 120.4 | -0.010 | |
| 2019-04-06 | Mullen Invitational | 1600m | 5:42.41 | 38th · 2nd on team | 123.2 | -0.012 | |
| 2019-03-23 | Broomfield Shootout | 800m | 2:33.08 | 20th · 1st on team | 123.8 | -0.010 | PR SR |
| 2019-03-21 | St. Vrain RE-1J Meet | 1600m | 5:40.63 | 2nd · 2nd on team | 124.0 | -0.012 | PR SR RSR |
| 2019-03-16 | NoCo Qualifier #1 | 3200m | 12:15.63 | 2nd · 2nd on team | 123.4 | -0.014 | PR SR RSR |
| 2019-03-09 | CSU-Pueblo Early-Bird | 1600m | 5:55.45 | 4th · 2nd on team | 118.5 | -0.015 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-14 | Martin Luther King Jr. Mile High Classic | 800m | 2:58.76 | 3rd · 1st on team | 117.0 | +0.001 | PR R SR RSR |
| 2018-01-14 | Martin Luther King Jr. Mile High Classic | 1mile | 6:22.27 | 1st · 1st on team | 122.5 | +0.001 | PR R SR RSR |