Ashley Paul
Slippery Rock (PA) · Sr · NCAA DII ATLANTIC PSAC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.4 2008 XC season
Races
18
Seasons
4
2005 — 2008
Ranked Nation #7537 · NCAA DII #1846 · ATLANTIC #420 · PSAC #149 · PA #586 · Team #33 ?
Training paces
& VO2 max →
critical speed
6:39/mi, fitted from
3 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2008
2006
2005
2006 XC
107.9
Slippery Rock (PA) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-10-07
PSU Blue Course
6000m
23:58
77th
· 4th on team 110.2 -1.0%
★PR
★CR
★R
SR
CSR
RSR
2006-09-23
PSU Blue Course
6000m
24:59.1
156th
· 7th on team 105.6 -1.0%
SR
CSR
RSR
Track & Field
TF speed rating
2008
2007
2006
2008 TF
95.2
Slippery Rock (PA) · Grade Senior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-03-08
Meet results →
Women's 800 Meters
2:52.58
22nd
· 6th on team 90.0 —
SR
2008-01-26
Meet results →
Women's 3000 Meters
11:58.51
30th
· 7th on team 97.4 —
2008-01-25
Meet results →
Women's 3000 Meters
11:58.51
30th
· 7th on team 98.2 —
PR
SR
RSR
2007 TF
99.4
Slippery Rock (PA) · Grade Junior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-03-24
Meet results →
Women's 1500 Meters
5:13.1
10th
· 2nd on team 102.6 —
★PR
SR
RSR
2007-03-24
Meet results →
Women's 800 Meters
2:42.52
21st
· 3rd on team 94.9 —
SR
2007-01-26
Meet results →
Women's Mile
5:48.92
13th
· 5th on team 100.8 —
★PR
SR
RSR
