Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Elwood Olsen Stadium, Morningside College | 5000m | 25:50.1 | 9th · 3rd on team | 98.2 | +0.016 | ★CR CSR |
| 2019-10-14 | Estherville Lincoln Central High School | 5000m | 25:50.1 | 9th · 3rd on team | 98.0 | +0.015 | ★CR CSR |
| 2019-10-08 | Washington HS | 5000m | 25:11.1 | 20th · 2nd on team | 102.4 | +0.033 | ★CR ★R CSR RSR |
| 2019-09-17 | Buena Vista | 5000m | 28:18.8 | 31st · 2nd on team | 92.5 | +0.045 | ★CR CSR |
| 2019-09-03 | Brooks National Gold Course | 5000m | 23:19 | 40th · 6th on team | 102.2 | -0.040 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 26:11.6 | 138th · 7th on team | 95.9 | +0.015 | ★CR CSR |
| 2018-10-18 | Unity Christian HS | 5000m | 26:13.5 | 71st · 7th on team | 95.8 | +0.012 | ★CR CSR |
| 2018-09-24 | Alta HS | 5000m | 25:43.1 | 40th · 7th on team | 96.9 | -0.005 | ★CR CSR |
| 2018-09-04 | Le Mars HS | 5000m | 26:46.9 | 47th · 7th on team | 97.0 | +0.037 | ★CR CSR |
| 2018-08-28 | Brooks National Gold Course | 5000m | 24:27.1 | 44th · 5th on team | 97.7 | -0.040 | PR CR SR CSR |
| 2018-08-23 | Spencer Community HS | 5000m | 25:14 | 48th · 3rd on team | 99.5 | +0.007 | PR ★CR R SR CSR RSR |