Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 21:53.5 | 30th · 1st on team | 116.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 22:38 | 20th · 1st on team | 111.6 | +0.001 | ★CR SR CSR RSR |
| 2021-09-11 | Benton Community MS/HS | 5000m | 24:23.3 | 21st · 1st on team | 104.9 | +0.008 | ★CR CSR |
| 2021-09-09 | La Porte City Golf Course | 5000m | 23:41.4 | 12th · 1st on team | 104.6 | -0.014 | ★CR SR CSR |
| 2021-09-07 | Ahrens Park | 5000m | 24:29.9 | 37th · 1st on team | 105.9 | +0.024 | ★CR SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 5000m | 24:34.9 | 36th · 1st on team | 102.8 | +0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 21:59 | 38th · 1st on team | 115.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 22:47.9 | 46th · 1st on team | 111.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2020-10-06 | West Delaware HS | 5000m | 23:54.4 | 54th · 1st on team | 105.4 | -0.002 | ★CR CSR |
| 2020-09-26 | Independence HS Campus | 5000m | 26:26.2 | 19th · 5th on team | — | +0.015 | CSR |
| 2020-09-22 | Vinton-Shellsburg High School | 5000m | 23:25.8 | 18th · 1st on team | 107.4 | +0.001 | CR SR CSR RSR |
| 2020-09-15 | Starmount School Campus | 5000m | 24:20.5 | 66th · 2nd on team | 106.2 | +0.020 | ★CR CSR |
| 2020-09-12 | Williamsburg Sports Complex | 5000m | 23:54.9 | 36th · 1st on team | 106.7 | +0.016 | CR SR CSR RSR |
| 2020-09-01 | Williamsburg HS | 5000m | 24:16.6 | 31st · 2nd on team | 104.9 | +0.014 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Independence HS Campus | 5000m | 23:19.9 | 55th · 1st on team | 108.1 | +0.015 | ★CR R SR CSR RSR |
| 2019-10-17 | South Tama HS | 5000m | 23:35.7 | 70th · 2nd on team | 107.5 | +0.021 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-24 | University of Iowa XC Course | 5000m | 24:01.9 | 13th · 2nd on team | 105.3 | +0.019 | ★CR R CSR RSR |
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 23:13.5 | 46th · 2nd on team | 104.1 | -0.027 | PR ★CR SR CSR |
| 2018-09-06 | Oakland Acres | 5000m | 24:18.3 | 65th · 3rd on team | 104.7 | +0.025 | PR ★CR R SR CSR RSR |
| 2018-08-21 | Cornell College | 5000m | 24:22.6 | 58th · 3rd on team | 103.7 | +0.017 | PR ★CR R SR CSR RSR |