Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Solon Recreation and Nature Area | 5000m | 18:16 | 35th · 2nd on team | 116.1 | -1.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-05 | Fox Ridge Golf Course | 5000m | 18:37 | 57th · 3rd on team | 110.5 | -3.6% | ★CR CSR |
| 2021-09-28 | Jesup Golf Course | 5000m | 18:36.8 | 46th · 3rd on team | 112.3 | -2.7% | ★CR CSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 18:32.7 | 11th · 3rd on team | 113.5 | -2.2% | PR ★CR R SR CSR RSR |
| 2021-09-16 | Fillmore Fairways Golf Course | 5000m | 19:20.4 | 14th · 3rd on team | 112.4 | +1.4% | ★CR CSR RSR |
| 2021-09-11 | Benton Community MS/HS | 5000m | 19:03.1 | 17th · 3rd on team | 111.9 | -1.6% | ★CR SR CSR RSR |
| 2021-09-07 | Ahrens Park | 5000m | 19:18.7 | 32nd · 3rd on team | 111.9 | 0.0% | ★CR SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 5000m | 19:25 | 29th · 2nd on team | 108.4 | -0.7% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 18:35.4 | 49th · 4th on team | 113.4 | -1.0% | PR ★CR R SR CSR RSR |
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 19:01 | 57th · 5th on team | 111.9 | -0.7% | PR ★CR R SR CSR RSR |
| 2020-10-06 | Fox Ridge Golf Course | 5000m | 19:31.9 | 30th · 4th on team | 106.3 | -3.6% | SR CSR |
| 2020-09-22 | Vinton-Shellsburg High School | 5000m | 19:50.8 | 35th · 5th on team | 105.7 | -2.2% | CR CSR |
| 2020-09-17 | Fillmore Fairways Golf Course | 5000m | 20:13.3 | 34th · 4th on team | 107.0 | +1.4% | CR CSR |
| 2020-09-12 | Williamsburg Sports Complex | 5000m | 19:46.9 | 49th · 5th on team | 107.6 | -0.7% | CR SR CSR RSR |
| 2020-09-01 | Williamsburg HS | 5000m | 20:27.1 | 26th · 4th on team | 103.9 | -0.9% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Independence HS Campus | 5000m | 19:20.6 | 59th · 5th on team | 108.6 | -0.9% | ★CR CSR |
| 2019-10-17 | South Tama HS | 5000m | 19:23.4 | 65th · 5th on team | 108.9 | -0.3% | ★CR R CSR RSR |
| 2019-10-08 | Fox Ridge Golf Course | 5000m | 19:28 | 75th · 6th on team | 105.3 | -3.6% | CR CSR |
| 2019-10-03 | Jesup HS | 5000m | 19:13.1 | 58th · 7th on team | 105.8 | -4.0% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 21:49.4 | 62nd · 7th on team | — | -4.9% | PR ★CR SR CSR |
| 2018-09-06 | Oakland Acres | 5000m | 23:55.5 | 91st · 7th on team | 89.0 | +0.2% | PR ★CR R SR CSR RSR |
| 2018-08-21 | Cornell College | 5000m | 25:26.8 | 232nd · 16th on team | — | -0.6% | PR ★CR SR CSR |