Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Boyd Lee Park | 5000m | 26:09.8 | 59th · 1st on team | 96.6 | +0.006 | ★CR CSR |
| 2020-12-09 | J. Bert Gillette Athletic Complex | 5000m | 24:33 | 6th · 1st on team | 103.2 | +0.028 | ★CR CSR |
| 2020-12-02 | Owen's Park | 5000m | 24:58 | 3rd · 1st on team | 103.4 | +0.025 | ★CR CSR |
| 2020-11-24 | Southern Nash HS | 5000m | 24:29 | 4th · 1st on team | 103.0 | +0.003 | ★CR SR CSR |
| 2020-11-19 | Fike XC Course | 5000m | 25:16 | 4th · 1st on team | 104.5 | +0.051 | ★CR CSR RSR |
| 2020-11-16 | Owen's Park | 5000m | 25:09.5 | 5th · 1st on team | 102.5 | +0.025 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Red Oak Middle School | 5000m | 23:50.3 | 7th · 1st on team | 104.5 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2019-10-16 | Southern Nash HS | 5000m | 25:17.5 | 7th · 1st on team | 98.7 | +0.003 | CR CSR |
| 2019-09-28 | Smithfield-Selma HS | 5000m | 26:59 | 22nd · 1st on team | 94.2 | +0.021 | ★CR CSR |
| 2019-08-24 | North Carolina Wesleyan College | 5000m | 24:12.5 | 5th · 2nd on team | 102.8 | +0.003 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Red Oak Middle School | 5000m | 26:01 | 27th · 3rd on team | 94.3 | -0.010 | PR CR R SR CSR RSR |
| 2018-10-03 | North Carolina Wesleyan College | 5000m | 26:47.2 | 21st · 2nd on team | 93.0 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-29 | Smithfield-Selma HS | 5000m | 27:32 | 4th · 1st on team | 92.3 | +0.021 | PR CR R SR CSR RSR |
| 2018-09-26 | Fike XC Course | 5000m | 31:50 | 21st · 2nd on team | 82.1 | +0.051 | CR CSR |
| 2018-09-08 | Red Oak Middle School | 5000m | 29:15 | 55th · 1st on team | 85.0 | +0.003 | CR CSR |
| 2018-09-05 | Wilson Fike XC | 5000m | 27:33 | 27th · 2nd on team | 89.9 | -0.005 | PR ★CR R SR CSR RSR |
| 2018-08-23 | Ivey Redmon Sports Complex | 5000m | 28:32 | 27th · 2nd on team | 88.3 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Big East 3A Conference Championships | lj | 11-05.00 | — | — | -0.026 | |
| 2021-06-07 | Big East 3A Conference Championships | 400m | 1:05.49 | 4th · 2nd on team | — | -0.026 | SR |
| 2021-05-25 | FHS/FA/RT/Voyager | 400m | 1:09.41 | 3rd · 1st on team | — | -0.026 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Red Ram Non-Conference #2 | 400m | 1:04.54 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2020-03-11 | Red Ram Non-Conference #2 | 800m | 2:52.99 | 1st · 1st on team | 107.5 | -0.026 | |
| 2020-03-07 | NCRunners Eastern Tour Opener | 800m | 2:55.18 | 1st · 1st on team | 106.5 | -0.026 | |
| 2020-03-07 | NCRunners Eastern Tour Opener | 400m | 1:05.44 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2020-03-02 | Red Ram Non Conference #1 | 800m | 2:52.98 | 2nd · 1st on team | 108.3 | -0.026 | ★PR ★R SR RSR |
| 2020-03-02 | Red Ram Non Conference #1 | 1600m | 6:56.7 | 6th · 2nd on team | 100.4 | -0.026 | ★PR SR |
| 2020-02-08 | Red Ram Last Chance Polar Bear | 1000m | 4:00.33 | 5th · 1st on team | 101.9 | -0.015 | ★PR SR RSR |
| 2020-02-01 | Big East Indoor/Winter Championship | 500m | 1:27.66 | 2nd · 1st on team | — | -0.015 | ★PR SR |
| 2020-02-01 | Big East Indoor/Winter Championship | 300m | 48.91 | 5th · 2nd on team | — | -0.015 | |
| 2020-01-25 | Red Ram Polar Bear #4 | 500m | 1:27.81 | 3rd · 1st on team | — | -0.015 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 500m | 1:29.62 | 30th · 1st on team | — | -0.039 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 300m | 46.63 | 48th · 1st on team | — | -0.039 | ★PR SR |
| 2019-12-04 | Red Ram Polar Bear #1 | 300m | 47.68 | 6th · 1st on team | — | -0.015 | PR SR |
| 2019-12-04 | Red Ram Polar Bear #1 | 500m | 1:30.42 | 2nd · 1st on team | — | -0.015 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 200m | 28.81 | 3rd · 1st on team | — | -0.029 | |
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 400m | 1:07.8 | 2nd · 1st on team | — | -0.029 | |
| 2019-03-25 | Big East Conference Regular Season Meet | 400m | 1:07.84 | 3rd · 2nd on team | — | -0.026 | |
| 2019-03-23 | Bulldog Invitational | 200m | 28.65 | 10th · 2nd on team | — | -0.022 | ★PR SR |
| 2019-03-23 | Bulldog Invitational | 400m | 1:06.42 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2019-03-07 | Non Conference at Frankinton HS | 400m | 1:06.44 | 1st · 1st on team | — | -0.026 | PR SR |
| 2019-03-07 | Non Conference at Frankinton HS | 100m | 14.84 | 3rd · 2nd on team | — | -0.026 | ★PR SR |
| 2019-01-28 | Big East 3A Indoor Track Championships | 500m | 1:30.83 | 3rd · 2nd on team | — | -0.015 | PR SR |
| 2019-01-23 | Red Ram Polar Bear #4 | 500m | 1:32.93 | 4th · 2nd on team | — | -0.015 | |
| 2019-01-09 | Red Ram Polar Bear Meet #3 | 500m | 1:31.6 | 2nd · 2nd on team | — | -0.015 | |
| 2018-12-08 | Visit Winston-Salem HS Kickoff | 500m | 1:30.99 | 19th · 2nd on team | — | -0.039 | PR SR |
| 2018-12-04 | Eastern Alamance Polar Bear #3 | 500m | 1:32.89 | 5th · 2nd on team | — | -0.022 | |
| 2018-11-29 | Red Ram Polar Bear #1 | 500m | 1:33.22 | 3rd · 1st on team | — | -0.015 | |
| 2018-11-29 | Red Ram Polar Bear #1 | 300m | 48.28 | 8th · 3rd on team | — | -0.015 | PR SR |
| 2018-11-19 | Nash Central Polar Bear 2 | 500m | 1:32.7 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2018-11-14 | Juan Jackson Meet | 500m | 1:36 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2018-11-14 | Juan Jackson Meet | 300m | 49.04 | 2nd · 2nd on team | — | -0.020 | PR SR |