Racecast

Ryan Paradis

Downers Grove (South) (IL) · 10 · WEST SUBURBAN GOLD XCIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.2 2020 TF season
Best race 99.9 XC
Races 12
Seasons 3 2018 — 2020

RankedNation #58725·IL #2715·IL D3A #1949·WEST SUBURBAN GOLD XC #114·Team #62 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 7 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 94.7

Downers Grove (South) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 O'Brien Park 4828m 19:54.9 20th · 10th on team 99.9 -2.3% ★PR ★CR ★R SR CSR RSR
2019-10-09 Naperville North Campus XC Course 4828m 21:22.6 194th · 23rd on team 93.5 -2.5% ★CR CSR
2019-10-05 Dellwood Park 5000m 22:01.3 202nd · 25th on team 96.2 -0.1% ★PR ★CR R SR CSR RSR
2019-09-28 Deer Grove Forest Preserve 4828m 21:08 263rd · 12th on team 94.9 -2.0% PR ★CR R SR CSR RSR
2019-09-14 Detweiller Park 4828m 21:25.8 752nd · 37th on team 93.6 -2.7% PR ★CR R SR CSR RSR
2019-09-07 Lyons Township High School South Campus 4828m 22:11 106th · 14th on team 90.3 -2.0% ★CR SR CSR RSR

2018 XC 88.4

Downers Grove (South) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Harvester Park 4828m 21:37.8 33rd · 16th on team 90.6 -4.1% PR ★CR SR CSR
2018-10-03 Naperville North Campus XC Course 4828m 24:25.9 219th · 19th on team 82.8 -2.5% PR CR SR CSR
2018-09-29 Dellwood Park 5000m 22:48.7 260th · 25th on team 92.1 -0.1% PR CR R SR CSR RSR
2018-09-22 Deer Grove Forest Preserve 4023m 18:09 228th · 15th on team 88.1 -4.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 90.2

Downers Grove (South) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Proviso West Quad #4 800m 2:49.6 21st · 9th on team 90.2 -1.3% ★PR SR RSR

2019 TF 83.4

Downers Grove (South) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-01 Proviso West Quad #4 800m 3:02.6 11th · 4th on team 83.4 -1.3% PR SR RSR