Racecast

Michael Joseph

Downers Grove (South) (IL) · 12 · WEST SUBURBAN GOLD XCIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.9 2022 TF season
Best race 122.0 XC
Races 34
Seasons 5 2018 — 2022

RankedNation #23448·IL #1227·IL D3A #913·WEST SUBURBAN GOLD XC #25·Team #18 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 115.2

Downers Grove (South) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Laverne Gibson Course 5000m 19:59.4 592nd · 11th on team 108.8 +0.7% ★CR CSR
2021-10-16 West Leyden High School 4828m 16:43.8 1st · 1st on team 121.8 -1.1% ★CR CSR RSR
2021-10-06 Naperville North Campus XC Course 4828m 17:19.5 140th · 10th on team 115.1 -2.5% ★CR CSR
2021-10-02 Dellwood Park 5000m 17:31.9 33rd · 1st on team 121.6 -0.1% ★PR ★CR SR CSR RSR
2021-09-18 Detweiller Park 4828m 16:43.4 9th · 3rd on team 120.2 -2.7% ★CR SR CSR RSR
2021-09-04 Lyons Township High School South Campus 5000m 18:21.3 18th · 7th on team 112.0 -2.4% ★CR SR CSR RSR
2021-08-30 West Leyden High School 4828m 19:13 23rd · 20th on team 106.7 -1.1% CR SR CSR RSR

2020 XC 116.6

Downers Grove (South) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Lincoln Park 4828m 17:57.1 114th · 7th on team 112.9 -2.6% ★CR CSR
2020-10-24 Marist High School 4828m 16:38.6 32nd · 6th on team 121.3 -2.1% ★PR ★CR SR CSR
2020-10-16 Hinsdale South High School 4828m 16:44.1 1st · 1st on team 119.7 -2.9% PR ★CR SR CSR
2020-10-08 Camera Park 4634m 16:21 16th · 8th on team 122.0 +0.2% ★PR ★CR ★R SR CSR RSR
2020-10-03 Downers Grove South High School 4828m 17:18 16th · 14th on team 113.7 -4.0%
2020-09-26 Downers Grove South High School 4828m 16:54 6th · 5th on team 118.6 -4.0% PR ★CR R SR CSR RSR
2020-09-19 Downers Grove South High School 4828m 17:39 8th · 8th on team 112.3 -4.0% CR SR CSR
2020-09-12 Downers Grove South High School 4828m 17:43 11th · 11th on team 112.4 -4.0% CR SR CSR RSR

2019 XC 112.7

Downers Grove (South) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 O'Brien Park 4828m 18:58.4 13th · 8th on team 104.9 -2.3% ★CR CSR
2019-10-09 Naperville North Campus XC Course 4828m 17:46.6 115th · 9th on team 112.4 -2.5% CR CSR
2019-10-05 Dellwood Park 5000m 18:20.5 47th · 4th on team 115.5 -0.1% PR CR R SR CSR RSR
2019-10-03 Tinley Park Park District 4828m 17:32.9 28th · 6th on team 114.1 -2.4% ★CR CSR
2019-09-14 Detweiller Park 4828m 17:39 100th · 9th on team 113.7 -2.7% CR CSR
2019-09-07 Lyons Township High School South Campus 4828m 17:21.5 14th · 4th on team 115.4 -2.0% PR ★CR R SR CSR RSR

2018 XC 107.8

Downers Grove (South) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Harvester Park 4828m 18:05.5 5th · 3rd on team 108.3 -4.1% PR ★CR R SR CSR RSR
2018-09-29 Dellwood Park 5000m 21:49 140th · 10th on team — -0.1% PR CR SR CSR
2018-09-22 Deer Grove Forest Preserve 4023m 14:50.1 67th · 4th on team 107.8 -4.2% ★PR ★CR R SR CSR RSR
2018-09-08 Detweiller Park 4828m 18:35.2 261st · 16th on team 107.3 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 114.5

Downers Grove (South) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 IHSA Class 3A TRB Sectional #8 - Lockport (Twp.) 400m 55.81 21st · 2nd on team — -0.3% ★PR SR
2022-04-22 Bob Cohoon Invitational 400m 57.23 24th · 2nd on team — 0.0% PR SR
2022-04-16 Bud Mohns Invitational 800m 2:11.28 13th · 3rd on team 116.1 0.0% ★PR SR RSR
2022-03-04 Proviso West Quad 4 800m 2:14.59 2nd · 1st on team 112.9 -1.3% PR SR RSR

2021 TF 103.6

Downers Grove (South) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 York Boys Quad 1600m 5:25.78 36th · 6th on team 104.3 -0.6% ★PR SR
2021-04-14 Morton, Proviso West, and Downers Grove South @ Morton West HS 400m 1:05.61 5th · 2nd on team — +0.3% PR SR
2021-04-14 Morton, Proviso West, and Downers Grove South @ Morton West HS 3200m 12:05.96 5th · 3rd on team 102.1 +0.3% ★PR SR
2021-04-09 DGS Mustang Time Trials 1600m 5:28.44 14th · 14th on team 104.4 0.0% PR SR RSR

2019 TF 103.5

Downers Grove (South) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-01 Proviso West Quad #4 1600m 5:29.91 14th · 5th on team 103.5 -1.3% PR SR RSR