Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 18:44.6 | 76th · 2nd on team | 117.4 | +0.045 | ★CR CSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 17:27.8 | 11th · 1st on team | 121.0 | +0.025 | ★PR ★CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:39 | 152nd · 1st on team | 120.5 | +0.000 | PR ★CR SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 18:43.2 | 9th · 1st on team | 116.9 | +0.041 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:45 | 25th · 1st on team | 115.5 | +0.000 | PR ★CR SR CSR |
| 2019-11-02 | Kenilworth Park | 5000m | 18:04.4 | 23rd · 2nd on team | 117.8 | +0.027 | |
| 2019-10-19 | Pole Green Park | 5000m | 17:59 | 260th · 3rd on team | 115.2 | +0.000 | CR CSR |
| 2019-10-08 | Kenilworth Park | 5000m | 17:50.7 | 1st · 1st on team | 118.2 | +0.027 | PR ★CR SR CSR RSR |
| 2019-09-21 | Landon School | 5000m | 18:46 | 21st · 2nd on team | 115.2 | +0.041 | CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:23 | 273rd · 3rd on team | 110.3 | +0.039 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Georgetown Prep | 5000m | 19:09.8 | 51st · 4th on team | 112.7 | +0.043 | ★CR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:29 | 223rd · 4th on team | 112.2 | +0.000 | PR CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:29 | 225th · 4th on team | 112.2 | +0.000 | |
| 2018-10-06 | Bull Run Regional Park | 4747m | 17:28 | 187th · 4th on team | 108.3 | -0.034 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Landon School | 5000m | 20:15.2 | 48th · 3rd on team | 105.9 | +0.041 | PR CR SR CSR RSR |
| 2018-09-08 | The Bullis School Campus | 4828m | 19:53.7 | 47th · 6th on team | 104.3 | +0.043 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-27 | St. Anselm's Abbey School | 3218m | 13:54.6 | 16th · 1st on team | 109.4 | -0.005 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-26 | Holton-Arms | 3218m | 13:12.6 | 6th · 3rd on team | 112.3 | -0.005 | ★PR ★CR SR CSR |
| 2016-09-19 | The Bullis School Campus | 3540m | 14:39.7 | 7th · 3rd on team | 115.9 | +0.039 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 3200m | 9:46.53 | 2nd · 1st on team | 123.5 | -0.035 | ★PR SR RSR |
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 800m | 2:06.16 | 9th · 1st on team | 120.4 | -0.035 | ★PR SR |
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 1600m | 4:33.75 | 5th · 1st on team | 123.3 | -0.035 | ★PR SR |
| 2022-04-23 | S & L Raiders Invitational | 1600m | 4:38.91 | 4th · 1st on team | 121.5 | -0.034 | PR SR RSR |
| 2022-04-23 | S & L Raiders Invitational | 3200m | 10:36.37 | 5th · 1st on team | 115.1 | -0.034 | PR SR |
| 2022-02-20 | DCSAA Indoor Track & Field Championships | 800m | 2:10.76 | 8th · 1st on team | 117.4 | -0.038 | SR RSR |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:50.92 | 17th · 1st on team | 115.7 | -0.035 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | DCSAA Championships | 800m | 2:09.37 | 9th · 1st on team | 118.0 | -0.035 | PR SR RSR |
| 2021-06-05 | PCSAA HS Developmental | 400m | 59.81 | 1st · 1st on team | — | -0.036 | SR |
| 2021-06-05 | PCSAA HS Developmental | 800m | 2:14.51 | 1st · 1st on team | 113.7 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | VA Showcase | 1600m | 4:47.52 | 151st · 2nd on team | 119.3 | -0.035 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:51.37 | 126th · 2nd on team | 116.1 | -0.035 | PR SR |
| 2020-01-11 | Montgomery Invitational | 800m | 2:09.75 | 39th · 1st on team | 118.9 | -0.039 | PR SR RSR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 1mile | 4:55.1 | 5th · 1st on team | 116.3 | -0.041 | ★PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:17.45 | 77th · 1st on team | — | -0.043 | SR |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 2:55.89 | 51st · 1st on team | 113.0 | -0.043 | PR SR RSR |
| 2019-12-07 | DCIAA HS Open Invitational | 800m | 2:18.58 | 33rd · 1st on team | 110.9 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | DCSAA Outdoor Track and Field State Championships | 800m | 2:10.35 | 16th · 2nd on team | 116.9 | -0.035 | PR SR |
| 2019-05-04 | Mullins Russell Track Classic | 1600m | 4:53.77 | 19th · 2nd on team | 117.0 | -0.030 | PR SR RSR |
| 2019-05-04 | Mullins Russell Track Classic | 800m | 2:12.69 | 23rd · 2nd on team | 115.2 | -0.030 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:57.73 | 18th · 1st on team | 114.3 | -0.036 | PR SR RSR |
| 2019-04-02 | STA/NCS Home Meet 4/2 | 400m | 59.04 | 5th · 2nd on team | — | -0.022 | ★PR SR |
| 2019-03-30 | DCIAA HS Invitational | 800m | 2:15.37 | 6th · 2nd on team | 113.0 | -0.030 | PR SR |
| 2019-02-12 | DCSAA Indoor Track & Field Championships | 500m | 1:16.75 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 5:09.49 | 11th · 1st on team | 110.6 | -0.041 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 400m | 1:00 | 92nd · 4th on team | — | -0.041 | PR SR |
| 2018-12-08 | Ed Bowie Invitational | 1600m | 5:00.92 | 35th · 2nd on team | 114.2 | -0.039 | PR SR RSR |
| 2018-12-01 | DCIAA HS Invitational | 1600m | 5:10.61 | 13th · 2nd on team | 110.7 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | PCSAA Middle School Championship | 1600m | 5:26.64 | 2nd · 2nd on team | 123.8 | -0.034 | PR R SR RSR |
| 2018-05-21 | PCSAA Middle School Championship | 800m | 2:25.3 | 1st · 1st on team | 125.8 | -0.034 | PR ★R SR RSR |