Racecast

Frank Canady

Iowa City West (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 134.7 2009 XC season
Best race 137.2 XC
Races 8
Seasons 4 2006 — 2009

RankedNation #3129·IA #2·IA D4A #1·MISSISSIPPI VALLEY SUPER #1·Team #1 ?

Training paces & VO2max → critical speed 5:15/mi, fitted from 3 races in 2008

Cross Country

2009 XC 134.0

Iowa City West (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Les Bolstadt Golf Course 5000m 16:33.2 13th · 1st on team 130.8 +0.002 ★CR CSR
2009-09-19 Pickard Park 5000m 15:36 2nd · 1st on team 137.2 -0.001 ★CR ★R SR CSR RSR

2008 XC 134.2

Iowa City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 5000m 15:29 3rd · 1st on team 134.2 -0.039 ★PR ★CR R SR CSR RSR

2007 XC 126.7

Iowa City West (IA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Lakeside Municipal Golf Course 5000m 16:24 23rd · 3rd on team 126.7 -0.039 PR CR R SR CSR RSR

2006 XC 125.3

Iowa City West (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lakeside Municipal Golf Course 5000m 16:40 28th · 2nd on team 125.3 -0.039 PR CR R SR CSR RSR

Track & Field

2009 TF 127.2

Iowa City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 4A 3200m 9:23.34 2nd · 1st on team 128.5 -0.045 ★PR SR RSR
2009-05-23 Iowa State T&F Championships - 4A 1600m 4:23.78 5th · 1st on team 126.0 -0.045 ★PR SR

2007 TF —

Iowa City West (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Iowa State Track & Field Meet 3200m 9:59.73 20th · 2nd on team — — PR SR