Racecast

Josh Helms

Sequoyah (GA) · 12 · AAAAAGA D6ACHEROKEE7-AAAA · Compare head to head

Athlete rating 123.9 2022 TF season
Best race 131.9 XC
Races 48
Seasons 5 2018 — 2022

RankedNation #5998·GA #126·GA D6A #36·AAAAA #42·Team #3 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 14 races in 2021

Cross Country

2021 XC 129.7

Sequoyah (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Carrollton Elementary 5000m 17:12.2 24th · 1st on team 128.2 +0.024 ★CR CSR
2021-10-09 Boling Park 5000m 16:16.2 4th · 1st on team 131.9 -0.025 ★PR ★CR ★R SR CSR RSR
2021-10-02 Chattahoochee 5000m 16:16.9 35th · 1st on team 128.3 -0.032 PR ★CR SR CSR
2021-09-18 Boling Park 5000m 16:20.9 10th · 1st on team 129.0 -0.025 PR CR SR CSR
2021-09-11 Milton HS 5000m 17:48.2 5th · 1st on team 131.6 +0.069 ★CR R CSR RSR
2021-09-04 Berry College 5000m 16:51.5 2nd · 1st on team 129.8 +0.010 ★CR R CSR RSR
2021-08-28 Monroe County Recreation Department 5000m 16:32.7 1st · 1st on team 129.1 +0.004 PR ★CR R SR CSR RSR

2020 XC 124.8

Sequoyah (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Boling Park 5000m 16:43.2 6th · 1st on team 124.5 -0.025 CR CSR
2020-10-10 Boling Park 5000m 16:44.3 6th · 1st on team 125.0 -0.025 CR CSR
2020-10-03 Chattahoochee Hills Charter School 5000m 16:36.4 4th · 1st on team 126.7 -0.027 PR ★CR SR CSR
2020-09-12 Carrollton Elementary 5000m 17:48.4 7th · 1st on team 123.7 +0.024 CR CSR
2020-09-05 ONE Church 5000m 16:49.1 29th · 1st on team 126.9 -0.014 PR ★CR R SR CSR RSR
2020-08-29 Heritage High School 5000m 17:17 3rd · 1st on team 121.7 -0.036 PR ★CR R SR CSR RSR

2019 XC 118.3

Sequoyah (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Allatoona Creek Park 5000m 17:37.9 17th · 1st on team 119.3 -0.011 PR ★CR R SR CSR RSR
2019-09-21 Sam Smith Park 5000m 17:51.5 81st · 1st on team 118.3 -0.007 ★CR CSR
2019-09-07 Carrollton Elementary 5000m 18:35.5 34th · 1st on team 117.1 +0.024 CR CSR
2019-08-31 ONE Church 5000m 17:42.8 50th · 1st on team 118.6 -0.014 PR CR R SR CSR RSR

2018 XC 111.2

Sequoyah (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Carrollton High School 5000m 19:34.8 144th · 4th on team 111.3 +0.022 ★CR CSR
2018-10-20 Allatoona Creek Park 5000m 18:16.4 30th · 4th on team 115.2 -0.011 PR CR R SR CSR RSR
2018-10-10 Boling Park 5000m 18:50.5 28th · 5th on team 110.5 -0.025 CR CSR
2018-10-06 Foxhall Sporting Club 5000m 18:34.2 67th · 3rd on team 112.8 -0.017 PR ★CR R SR CSR RSR
2018-08-18 Locust Grove HS 5000m 20:16.9 48th · 8th on team 106.1 +0.008 PR ★CR R SR CSR RSR

Track & Field

2022 TF 121.4

Sequoyah (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 GHSA State Championships 3A & 6A 3200m 10:00.44 12th · 1st on team 120.2 -0.049
2022-05-07 GHSA 6A Sectional B - Regions 5,6,7,8 3200m 9:46.34 6th · 1st on team 123.9 -0.043
2022-04-28 GHSA Region 7-AAAAAA Championship 1600m 4:28.44 6th · 1st on team 124.8 -0.044 ★PR SR RSR
2022-04-28 GHSA Region 7-AAAAAA Championship 3200m 9:45.3 3rd · 1st on team 123.8 -0.044 ★PR SR
2022-03-26 Cherokee County Championship 3200m 10:09.76 2nd · 1st on team 119.0 -0.043
2022-03-16 Sequoyah Dual w/Creekview 3200m 9:47.96 1st · 1st on team 123.6 -0.042 PR SR RSR
2022-03-16 Sequoyah Dual w/Creekview 1600m 4:53.22 1st · 1st on team 114.8 -0.042 SR

2021 TF 118.8

Sequoyah (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-29 GHSA Class 6A Region 7 3200m 9:52.84 5th · 1st on team 123.3 -0.044 PR SR RSR
2021-04-14 Sequoyah HS Triangular 800m 2:06.3 1st · 1st on team 119.6 -0.042 ★PR SR RSR
2021-04-14 Sequoyah HS Triangular 1600m 4:39.98 1st · 1st on team 120.2 -0.042 PR SR RSR
2021-03-06 Lassiter Invitational 800m 2:09.57 4th · 1st on team 116.5 -0.046 PR SR
2021-03-06 Lassiter Invitational 1mile 4:48.2 2nd · 1st on team 117.5 -0.046 ★PR SR
2021-03-03 Blessed Trinity Meet #1 1600m 4:43.89 1st · 1st on team 118.7 -0.041 PR SR RSR
2021-03-03 Blessed Trinity Meet #1 800m 2:10.56 2nd · 1st on team 115.6 -0.041 PR SR

2020 TF 112.3

Sequoyah (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Sequoyah Home Meet 800m 2:15.56 4th · 1st on team 111.7 -0.042
2020-03-11 Sequoyah Home Meet 1600m 4:58.46 2nd · 1st on team 113.6 -0.042 PR SR RSR
2020-03-07 Lassiter Invitational 800m 2:14.32 12th · 2nd on team 112.2 -0.046 PR SR RSR
2020-03-07 Lassiter Invitational 1mile 5:01 7th · 1st on team 113.0 -0.046 PR SR RSR
2020-02-26 Sequoyah-Creekview Meet 1600m 5:06.22 2nd · 1st on team 111.0 -0.044 SR RSR

2019 TF 109.8

Sequoyah (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-10 Creekview Last Chance Meet 1600m 5:03.08 12th · 3rd on team 112.0 -0.044
2019-03-13 Sequoyah Weekday Meet 1600m 5:00.76 7th · 3rd on team 113.1 -0.042 PR SR RSR
2019-03-09 River Ridge/Mauldin Body Shop Invitational 3200m 11:12.63 8th · 1st on team 109.3 -0.043
2019-03-06 Blessed Trinity Home Meet #1 3200m 10:59.41 10th · 3rd on team 111.2 -0.041 PR SR RSR
2019-03-02 Wolverine Invitational 3200m 11:17.06 20th · 1st on team 107.1 -0.050 PR SR
2019-02-13 River Ridge Home Meet #1 800m 2:20.28 4th · 3rd on team 107.8 -0.043 PR SR RSR
2019-02-13 River Ridge Home Meet #1 1600m 5:13.87 6th · 4th on team 108.3 -0.043 PR SR RSR