Racecast

Sam Heller

Conard (CT) · 12 · CCCCT DLL · Compare head to head

Athlete rating 90.3 2021 XC season
Best race 100.3 XC
Races 21
Seasons 4 2018 — 2021

RankedNation #148951·CT #1988·CT DLL #681·CCC #505·Team #47 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 88.9

Conard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Wickham Park 5000m 24:48.4 268th · 21st on team 87.6 +0.034 ★CR CSR
2021-10-12 West Hartford Reservoir 5000m 23:23 84th · 24th on team 90.6 +0.017 SR CSR RSR
2021-10-05 West Hartford Reservoir 5000m 23:36 51st · 23rd on team 89.4 +0.017 SR CSR
2021-09-21 Fisher Meadows Recreation Area 5000m 23:52 68th · 25th on team 86.5 -0.008 ★CR SR CSR
2021-09-03 Conard Campus 3218m 13:48 23rd · 23rd on team 90.3 -0.033 ★PR ★CR SR CSR RSR

2020 XC 97.5

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-10 Conard Campus 1600m 5:48.5 10th · 10th on team 98.7 -0.031 ★PR ★CR SR CSR
2020-11-04 Conard Campus 4000m 16:31 26th · 25th on team 100.3 +0.011 ★PR ★CR ★R SR CSR RSR
2020-10-14 Conard Campus 4000m 17:28 10th · 10th on team 95.0 +0.011
2020-10-08 Hall High School 5000m 22:05 48th · 19th on team 97.1 +0.023 ★PR ★CR SR CSR
2020-10-02 Conard Campus 4000m 16:34 7th · 7th on team 100.0 +0.011 PR CR R SR CSR RSR
2020-09-26 Hall High School 3200m 13:41.7 215th · 15th on team 93.8 +0.007 ★PR ★CR SR CSR
2020-09-12 Hall High School 1600m 5:55.5 106th · 2nd on team 97.9 -0.024 PR ★CR R SR CSR RSR

2019 XC 92.0

Conard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-01 NW Catholic High School 4908m 23:13 66th · 25th on team 89.7 +0.028 ★PR ★CR SR CSR
2019-09-24 West Hartford Reservoir 5000m 22:32 62nd · 27th on team 94.2 +0.017 PR ★CR R SR CSR RSR

2018 XC 78.1

Conard (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 West Hartford Reservoir 3379m 18:07 138th · 13th on team — -0.032 ★PR ★CR SR CSR
2018-10-09 Hall High School 5000m 29:28 142nd · 43rd on team 72.0 +0.023 PR CR SR CSR
2018-10-06 Wickham Park 4000m 20:17 156th · 4th on team 87.6 +0.095 PR ★CR R SR CSR RSR
2018-10-02 JB Williams Park 4345m 22:42 89th · 38th on team 81.8 +0.046 ★PR ★CR R SR CSR RSR
2018-09-17 West Hartford Reservoir 5000m 29:49.6 118th · 48th on team 70.8 +0.017 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 93.7

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-25 CT Virtual 3200m Time Trial Challenge 3200m 13:41.7 215th · 15th on team 90.5 -0.028 ★PR SR
2020-09-12 CT 1600m Virtual Time Trials 1600m 5:55.5 106th · 2nd on team 96.9 -0.028 ★PR SR RSR