Racecast

Lizzy Smith

Unattached (TX) · 11 · AAAAAGA D7ACOBB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.6 2021 TF season
Best race 132.8 TF
Races 50
Seasons 4 2018 — 2021

RankedNation #2805·GA #63·GA D7A #14·AAAAA #27·Team #3 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 26 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 128.9

Hillgrove (Cobb) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-20 Hillgrove High School 3200m 11:39.3 3rd · 2nd on team 128.2 -5.8% ★PR ★CR SR CSR
2020-11-14 ONE Church 5000m 19:23.8 31st · 2nd on team 131.3 -1.6% CSR
2020-11-07 Carrollton Elementary 5000m 20:06 11th · 2nd on team 130.6 +2.9% ★CR CSR
2020-10-26 Allatoona Creek Park 5000m 19:30.4 4th · 2nd on team 128.7 -1.9% ★CR CSR
2020-10-17 McIntosh Reserve Park 5000m 18:57.2 23rd · 2nd on team 131.9 -2.8% ★CR CSR
2020-10-03 Chattahoochee Hills Charter School 5000m 18:55.3 38th · 2nd on team 132.4 -3.1% ★PR ★CR R SR CSR RSR
2020-09-26 Allatoona Creek Park 5000m 19:52.7 5th · 2nd on team 126.9 -1.9%
2020-09-05 Allatoona Creek Park 5000m 19:38.1 5th · 2nd on team 128.5 -1.9% CR SR CSR RSR
2020-08-22 Boling Park 5000m 20:29.4 8th · 2nd on team 121.4 -2.8% ★CR SR CSR RSR

2019 XC 128.1

Hillgrove (Cobb) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 ONE Church 5000m 19:23.3 28th · 2nd on team 129.1 -1.6% ★CR CSR
2019-11-02 Carrollton Elementary 5000m 20:06.1 13th · 4th on team 129.2 +2.9% CR R CSR RSR
2019-10-23 Allatoona Creek Park 5000m 19:39.8 7th · 4th on team 127.9 -1.9% CR CSR
2019-10-12 McIntosh Reserve Park 5000m 19:10.4 29th · 4th on team 128.0 -2.8% PR CR SR CSR
2019-10-05 WakeMed Soccer Park 5000m 19:36.2 94th · 4th on team 125.6 -1.7% PR ★CR SR CSR
2019-09-21 Sam Smith Park 5000m 19:40.1 63rd · 4th on team 128.8 -0.4% PR ★CR R SR CSR RSR

2018 XC 114.1

Hillgrove (Cobb) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Allatoona Creek Park 5000m 21:56.6 21st · 7th on team 113.9 -1.9% CR CSR
2018-10-06 WakeMed Soccer Park 5000m 22:17.4 179th · 5th on team 111.3 -1.7% CR CSR
2018-09-22 Sam Smith Park 5000m 21:52.3 142nd · 4th on team 115.6 -0.4% CR CSR
2018-09-01 Milliken Plant Course 5000m 21:46.8 40th · 6th on team 116.5 -0.2% PR ★CR R SR CSR RSR
2018-08-17 Allatoona Creek Park 3218m 13:26.9 4th · 4th on team 113.1 -2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 126.7

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Wingfoot Night of Champions 3200m 11:27.64 8th · 8th on team 128.0 -1.3%
2021-05-15 GHSA Class 7A State Championships 3200m 10:59.15 2nd · 1st on team 132.8 -1.5% ★PR ★R SR RSR
2021-05-15 GHSA Class 7A State Championships 1600m 5:14.84 11th · 2nd on team 128.6 -1.5%
2021-05-08 GHSA Class 7A Sectional A 1600m 5:16.6 1st · 1st on team 127.8 -1.5%
2021-05-08 GHSA Class 7A Sectional A 3200m 11:20.14 1st · 1st on team 128.6 -1.5%
2021-04-23 GHSA Class 7A Region 3 3200m 11:02.83 3rd · 2nd on team 132.3 -1.3% PR SR RSR
2021-04-23 GHSA Class 7A Region 3 1600m 5:17.5 4th · 2nd on team 127.8 -1.3%
2021-04-17 McEachern Invitational 1600m 5:17.35 4th · 2nd on team 127.3 -1.5%
2021-04-03 Georgia Spring Break Showdown 1600m 5:10.22 2nd · 1st on team 130.7 -1.3% ★PR SR RSR
2021-03-29 Cobb County Championships 1600m 5:31.03 13th · 2nd on team 122.8 -1.3%
2021-03-29 Cobb County Championships 3200m 11:32.78 8th · 2nd on team 127.3 -1.3% PR SR RSR
2021-03-20 Greyhound Invitational 3200m 11:44.77 3rd · 2nd on team 124.2 -1.5%
2021-03-10 Harrison Home Meet #1 800m 2:29.09 3rd · 1st on team 122.4 -1.0% ★PR SR
2021-03-10 Harrison Home Meet #1 1600m 5:24.02 1st · 1st on team 125.6 -1.0% PR SR RSR
2021-02-27 Hillgrove Invitational 3200m 11:44.71 4th · 2nd on team 124.4 -1.6% PR SR RSR
2021-02-20 Allatoona All-Comers Meet 1600m 5:34.96 3rd · 3rd on team 121.4 -0.9% PR SR RSR
2021-02-20 Allatoona All-Comers Meet 800m 2:30.55 3rd · 2nd on team 121.4 -0.9% PR SR

2020 TF 117.8

Hillgrove (Cobb) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Hillgrove Tri-Meet 3200m 12:49.43 2nd · 2nd on team 113.3 -1.6%
2020-03-07 Rome Invitational 3200m 12:14 7th · 4th on team 119.8 -1.2% PR SR
2020-02-29 The Atlanta Relays 3200m 12:21.42 17th · 1st on team 118.2 -1.6% PR SR
2020-02-15 Marietta Distance Carnival 1600m 5:38.03 14th · 5th on team 120.4 -1.3% PR SR RSR
2020-02-15 Marietta Distance Carnival 800m 2:35.51 16th · 5th on team 117.2 -1.3% PR SR

2019 TF 110.3

Hillgrove (Cobb) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-10 JV Cobb County Meet 3200m 13:13.45 16th · 2nd on team 111.4 -1.3%
2019-04-10 JV Cobb County Meet 800m 2:45.72 15th · 2nd on team 109.9 -1.3% PR SR
2019-04-10 JV Cobb County Meet 800m 2:45.72 31st · 4th on team 109.9 -1.3%
2019-03-20 McEachern JV Meet 3200m 12:58.38 5th · 4th on team 112.6 -1.5% PR SR
2019-03-06 Marietta/Hillgrove/McEachern/Walker Quad Meet 800m 2:47.7 6th · 3rd on team 108.6 -1.3% RSR
2019-03-06 Marietta/Hillgrove/McEachern/Walker Quad Meet 1600m 5:58.51 5th · 2nd on team 113.7 -1.3% PR SR RSR
2019-02-16 Marietta Distance Carnival 800m 2:47.52 24th · 9th on team 108.3 -1.3% PR SR RSR
2019-02-16 Marietta Distance Carnival 1600m 6:17.79 42nd · 8th on team 107.6 -1.3% PR SR