Racecast

Ben Kepple

A.C. Reynolds (NC) · 12 · WMACNC D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.1 2022 TF season
Best race 129.3 TF
Races 63
Seasons 5 2018 — 2022

RankedNation #2405·NC #46·NC D6A #11·WMAC #2·Team #2 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 15 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 119.2

A.C. Reynolds (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 McAlpine Creek Park 5000m 18:02.7 54th · 3rd on team 116.1 -1.6% CSR
2021-10-20 North Buncombe HS 5000m 18:48.6 20th · 3rd on team 114.8 +0.9% CSR
2021-09-18 WakeMed Soccer Park 5000m 17:02.8 75th · 2nd on team 123.5 -1.7% ★CR SR CSR RSR
2021-08-27 Jackson Park 5000m 17:43.4 12th · 2nd on team 122.2 +0.8% SR CSR RSR

2020 XC 121.8

A.C. Reynolds (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-16 Jackson Park 5000m 17:24.2 27th · 3rd on team 123.8 +0.8%
2021-01-06 Jackson Park 5000m 17:02.7 7th · 2nd on team 126.3 +0.8% ★CR CSR
2020-12-22 A.C. Reynolds High School 5000m 16:49 1st · 1st on team 126.9 -0.8% ★PR ★CR R SR CSR RSR
2020-12-15 A.C. Reynolds High School 5000m 18:16.6 2nd · 2nd on team 115.7 -0.8% CR CSR
2020-12-08 Rugby Middle School 5000m 17:41 4th · 2nd on team 122.3 +1.0% ★CR R SR CSR RSR
2020-12-05 Jackson Park 5000m 18:07 14th · 2nd on team 119.4 +0.8% CR R SR CSR RSR
2020-11-16 A.C. Reynolds High School 3218m 11:13.5 2nd · 2nd on team 118.1 +0.4% ★PR ★CR SR CSR RSR

2019 XC 112.0

A.C. Reynolds (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 17:34.3 86th · 4th on team 118.4 -0.8% PR ★CR R SR CSR RSR
2019-11-02 Freedom HS 5000m 18:08 46th · 4th on team 116.0 -1.1% ★CR CSR
2019-10-22 North Buncombe HS 5000m 18:12.1 17th · 5th on team 117.3 +0.9% ★CR R CSR RSR
2019-10-16 A.C. Reynolds High School 5000m 20:09 21st · 8th on team 104.1 -0.8% CR CSR
2019-10-09 Southside Park 5000m 18:45.7 29th · 3rd on team 110.4 -1.3% ★CR CSR
2019-10-05 McAlpine Creek Park 5000m 17:54.2 62nd · 4th on team 114.7 -1.6% PR ★CR SR CSR
2019-09-25 A.C. Reynolds High School 4828m 18:46.9 1st · 1st on team 116.2 +5.2% ★PR ★CR R SR CSR RSR
2019-09-21 WakeMed Soccer Park 5000m 18:23.9 95th · 4th on team 113.7 -1.7% PR CR R SR CSR RSR
2019-09-04 Fletcher Park 5000m 20:56.5 54th · 4th on team 104.3 +2.6% ★CR CSR
2019-08-24 Jackson Park 5000m 20:01.5 98th · 5th on team 104.4 +0.8% CR SR CSR RSR

2018 XC 100.0

A.C. Reynolds (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 North Buncombe HS 5000m 20:49.4 62nd · 11th on team 102.9 +0.9% CR CSR
2018-10-06 McAlpine Creek Park 5000m 20:54.9 164th · 2nd on team 100.8 -1.6% CR CSR
2018-10-04 A.C. Reynolds High School 5000m 22:41.4 16th · 14th on team 94.0 -0.8% CR CSR
2018-09-29 Asheville Christian Academy 5000m 19:18.9 10th · 2nd on team 108.1 -1.2% PR ★CR R SR CSR RSR
2018-09-19 A.C. Reynolds High School 4828m 21:18.2 36th · 4th on team 101.1 +5.2% PR CR R SR CSR RSR
2018-09-05 Asheville Christian Academy 5000m 21:03.6 90th · 12th on team 98.7 -1.2% PR CR SR CSR
2018-08-25 Jackson Park 5000m 21:15.9 147th · 5th on team 100.6 +0.8% PR CR R SR CSR RSR
2018-08-18 Watauga HS 3218m 13:59 27th · 1st on team 93.7 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 122.7

A.C. Reynolds (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 NCHSAA 4A State Championship 800m 1:57.79 10th · 1st on team 127.5 -1.4% ★PR SR
2022-05-14 NCHSAA 4A West Regional 800m 1:58.18 3rd · 1st on team 128.4 -0.1% PR SR RSR
2022-05-04 MAC Conference Meet 3200m 11:07.49 6th · 1st on team 109.0 -0.6%
2022-05-04 MAC Conference Meet 800m 2:02.25 1st · 1st on team 123.2 -0.6%
2022-05-04 MAC Conference Meet 1600m 4:29.68 1st · 1st on team 124.6 -0.6% ★PR SR
2022-04-23 Blue Ridge Classic 800m 1:59.92 3rd · 1st on team 127.1 +0.2% SR RSR
2022-04-09 All American Track Classic 2022 800m 2:00.27 20th · 1st on team 124.5 -1.4% SR
2022-03-31 WHKP Invitational 800m 2:01.9 1st · 1st on team 125.0 +0.3% SR RSR
2022-03-22 NBHS Home Opener 3200m 10:16.5 1st · 1st on team 118.4 -0.6% ★PR SR
2022-01-29 Mondo Elite HS Invitational 1000m 2:43.21 21st · 1st on team 120.8 -1.4% ★PR SR
2022-01-05 ACR Polar Bear Meet 500m 1:11.5 1st · 1st on team — +0.5%
2021-12-15 Polk County Reindeer Games 500m 1:09.76 2nd · 1st on team — -0.4% ★PR SR
2021-12-10 H.O.T. Santa 500m 1:11.25 4th · 1st on team — -1.4% PR SR
2021-12-02 Mountain Track-sgiving Challenge 1600m 4:44.3 1st · 1st on team 121.6 +1.5% SR RSR

2021 TF 125.2

A.C. Reynolds (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 NCHSAA 3A State Championships 800m 2:01.15 11th · 1st on team 124.1 -1.4%
2021-06-18 NCHSAA 3A West Regional 800m 1:58.75 2nd · 1st on team 129.3 +0.5% PR ★R SR RSR
2021-06-08 WMAC Conference Championships 800m 2:04.13 3rd · 1st on team 123.3 +0.3%
2021-06-08 WMAC Conference Championships 1600m 4:39.4 2nd · 2nd on team 122.2 +0.3% PR SR
2021-05-26 ACR Meet #4 400m 53.24 2nd · 1st on team — +0.2% ★PR SR
2021-05-21 ACR - Asheville - TCR - Watauga Quad 800m 2:00.4 1st · 1st on team 127.1 +0.2% PR R SR RSR

2020 TF 111.9

A.C. Reynolds (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 A.C. Reynolds Meet #1 3200m 10:47.5 3rd · 3rd on team 114.5 +0.2%
2020-01-29 Polk County January Fling 3200m 11:57.68 4th · 1st on team 102.5 -0.4%
2020-01-29 Polk County January Fling 500m 1:11.97 3rd · 1st on team — -0.4% PR SR
2020-01-20 JDL HOT Snowman Meet 1000m 2:51.45 5th · 1st on team 115.8 -1.4% PR SR
2020-01-10 JDL H.O.T. New Year Meet 1600m 5:00.17 8th · 3rd on team 113.7 -1.4% PR SR
2019-12-13 JDL H.O.T. Santa Meet 1000m 3:03.41 13th · 4th on team 107.8 -1.4% PR SR
2019-11-23 New Balance DASH for DOOBIE 3200m 10:28.17 167th · 5th on team 117.1 -1.4% PR SR RSR

2019 TF 104.7

A.C. Reynolds (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 asheville Last Chance 1600m 5:15.67 4th · 1st on team 107.9 -0.4% PR SR
2019-04-27 Blue Ridge Classic 3200m 11:49.92 30th · 3rd on team 104.8 +0.2% PR SR
2019-04-04 Charles D. Owen Meet 2 3200m 12:05 5th · 2nd on team 102.7 +0.2% PR SR
2019-04-01 Buncombe County Championship 1600m 5:15.74 2nd · 1st on team 108.1 +0.2% PR SR RSR
2019-03-13 A.C. Reynolds Home Meet #2 800m 2:22.6 5th · 4th on team 107.4 +0.2% PR SR RSR
2019-03-08 WNC Daylight Lead Off 1600m 5:29.4 19th · 3rd on team 104.3 +0.2% PR SR RSR
2018-09-15 Hurricane 5000 5000m 20:26.4 19th · 9th on team 97.5 -0.7% ★PR SR RSR