Racecast

Josh Goodwin

Northwest Guilford (NC) · 12 · METRO 4ANC D8AGUILFORD4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.6 2022 TF season
Best race 109.7 TF
Races 34
Seasons 5 2018 — 2022

RankedNation #55577·NC #1427·NC D8A #274·METRO 4A #41·Team #9 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 10 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 105.4

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Hagan-Stone Park 5000m 20:38.7 19th · 1st on team 102.1 -1.5%
2021-09-25 Hagan-Stone Park 5000m 19:52.4 15th · 3rd on team 107.0 -1.5% ★CR CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 19:49.4 166th · 8th on team 107.1 -0.8% ★PR ★CR SR CSR RSR

2020 XC 103.9

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-11 Page High School 5000m 20:28 11th · 5th on team 103.9 -1.1% PR ★CR R SR CSR RSR

2019 XC 96.1

Northwest Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Ivey Redmon Sports Complex 5000m 21:49.1 90th · 33rd on team 97.0 -0.8% PR CR SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 22:07.8 37th · 10th on team 95.2 -0.8% PR CR SR CSR RSR

2018 XC 83.9

Northwest Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Ivey Redmon Sports Complex 5000m 22:12.6 103rd · 44th on team 94.6 -0.8% PR CR R SR CSR RSR
2018-10-02 Ivey Redmon Sports Complex 5000m 24:34.9 139th · 61st on team 86.6 -0.8% CR CSR
2018-09-29 Hagan-Stone Park 5000m 22:52 173rd · 35th on team 92.3 -1.5% PR CR R SR CSR RSR
2018-09-07 Ivey Redmon Sports Complex 3218m 15:22.3 133rd · 45th on team 85.1 -0.2% ★PR ★CR R SR CSR RSR
2018-08-28 Hagan-Stone Park 5000m 28:42.9 235th · 69th on team — -1.5% PR CR SR CSR
2018-08-15 Northwest Guilford HS 5000m 32:22.8 80th · 76th on team 73.5 +10.1% PR ★CR R SR CSR RSR
2018-08-15 Northwest Guilford HS 5000m 33:15.8 89th · 84th on team 71.6 +10.1%

Track & Field

TF speed rating

2022 TF 104.0

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Guilford County Championship 800m 2:23.3 20th · 3rd on team 104.6 -1.0%
2022-04-26 Northern Guilford Metro 4A Dual Meet #2 800m 2:18.4 6th · 5th on team 109.7 -0.1% ★R RSR
2022-04-13 Southeast Guilford Metro Meet #3 800m 2:11.4 3rd · 2nd on team — -1.0% ★PR SR
2022-04-06 4A Metro 800m 2:20 6th · 4th on team 108.4 0.0% PR R SR RSR
2022-03-30 WGHS Metro 4A Conference Meet 300mh 58.74 4th · 3rd on team — +0.4%
2022-03-28 Northwest Guilford Home Meet 300mh 56.64 8th · 1st on team — +1.6% ★PR SR
2022-03-28 Northwest Guilford Home Meet 800m 2:38.3 10th · 3rd on team 97.6 +1.6% SR
2022-01-24 Guilford County Championships 1000m 3:14.93 14th · 4th on team 101.2 -1.4%
2022-01-06 SW Guilford Invitational #2 1000m 3:08.94 5th · 2nd on team 104.4 -1.4% ★PR SR RSR
2021-12-07 SW Guilford Invitational #1 1000m 3:14.47 7th · 3rd on team 102.0 -1.4% PR SR RSR

2021 TF 107.3

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Metro 4A Conference Championships 800m 2:21.42 10th · 3rd on team 107.3 -0.3% PR R SR RSR

2020 TF 98.7

Northwest Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-27 Guilford County Indoor Championships 1600m 5:45.98 24th · 3rd on team 98.6 -1.4%
2020-01-20 JDL HOT Snowman Meet 1600m 5:47.45 30th · 3rd on team 98.2 -1.4%
2020-01-07 Meet results → Men's 1600 Meters 5:38.45 28th · 3rd on team 101.2 — ★PR R SR RSR
2019-12-10 SW Guilford Invitational #1 1600m 5:45.96 21st · 3rd on team 98.6 -1.4% SR RSR
2019-11-26 H.O.T. Turkey Meet 1600m 5:52.22 26th · 3rd on team 96.8 -1.4% SR RSR

2019 TF 95.3

Northwest Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-12 Northwest Guilford vs. Southwest Guilford 1600m 5:45 17th · 14th on team 100.8 +1.6% ★PR R SR RSR
2019-03-12 Northwest Guilford vs. Southwest Guilford 800m 2:50 15th · 10th on team 91.0 +1.6%
2019-02-27 Northwest Guilford Opener 800m 2:49 12th · 12th on team 91.6 +1.6% PR SR
2019-02-27 Northwest Guilford Opener 1600m 5:55.1 15th · 15th on team 98.0 +1.6% PR R SR RSR
2018-11-20 H.O.T. Turkey Meet (High Octane Track) 1000m 3:27.43 24th · 3rd on team 95.1 -1.4% PR R SR RSR