Racecast

Sonia Cortez

Kodiak (AK) · 11 · AK D4A1 · Compare head to head

Athlete rating 107.0 2010 XC season
Best race 107.6 XC
Races 27
Seasons 3 2009 — 2011

RankedNation #46849·AK #220·AK D4A #176·Team #31 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 105.7

Kodiak (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Skyview 5000m 23:17.1 13th · 2nd on team 106.9 +0.000 ★PR ★CR SR CSR
2010-09-17 Fort Abercrombie 5000m 24:11 19th · 11th on team 105.6 +0.030
2010-09-11 Port Lions Elementary School 5000m 24:56 1st · 1st on team 107.2 +0.073 CSR RSR
2010-09-03 Fort Abercrombie 5000m 24:01 20th · 9th on team 106.8 +0.030 ★CR CSR
2010-08-21 Bartlett High School 5000m 23:36.6 73rd · 6th on team 106.7 +0.010 PR ★CR SR CSR
2010-08-17 Colony High School 2400m 11:33.1 21st · 7th on team 107.1 +0.119 ★PR ★CR SR CSR RSR
2010-08-14 Nikiski Community Recreation Center 5000m 25:48 7th · 3rd on team 104.2 +0.086 ★CR CSR RSR
2010-08-12 Fort Abercrombie 5000m 25:09 7th · 7th on team 101.1 +0.030 CR SR CSR RSR

2009 XC 98.1

Kodiak (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Wasilla H S 5000m 24:31 8th · 4th on team 102.0 -0.003 PR ★CR SR CSR
2009-09-18 Fort Abercrombie 5000m 25:12 10th · 10th on team 102.0 +0.030 CR CSR
2009-09-12 Port Lions Elementary School 5000m 24:50 2nd · 2nd on team 107.6 +0.073 PR ★CR ★R SR CSR RSR
2009-09-04 Fort Abercrombie 5000m 25:14 17th · 10th on team 102.6 +0.030 PR CR R SR CSR RSR
2009-08-28 Pillar Mountaiin Climb 3540m 32:05 4th · 4th on team 86.9 +0.575 ★PR ★CR SR CSR
2009-08-22 Bartlett High School 4000m 21:17 59th · 12th on team 95.1 +0.029 ★PR ★CR SR CSR
2009-08-21 seward trails 5000m 26:11.7 23rd · 4th on team 96.8 +0.011 PR ★CR SR CSR
2009-08-18 Colony High School 2400m 12:40 11th · 11th on team 98.8 +0.119 PR CR R SR CSR RSR
2009-08-13 Fort Abercrombie 5000m 28:07 11th · 11th on team 90.9 +0.030 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.4

Kodiak (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-22 mini meet III 400m 1:19.19 6th · 6th on team — -0.023
2011-04-15 Sami King Throwers Challenge mini-meet 2 200m 34.24 3rd · 3rd on team — -0.023 ★PR SR
2011-04-15 Sami King Throwers Challenge mini-meet 2 800m 2:53.5 2nd · 2nd on team 105.9 -0.023 ★PR SR RSR
2011-04-09 Mini meet 1 shot 17' 09.5 — — -0.023
2011-04-09 Mini meet 1 400m 1:16.84 5th · 5th on team — -0.023 ★PR SR
2011-04-01 Kodiak Pentathlon hj 3' 02 — — -0.023
2011-04-01 Kodiak Pentathlon shot 16'6 — — -0.023
2011-04-01 Kodiak Pentathlon 400m 1:16.97 6th · 6th on team — -0.023 PR SR
2011-04-01 Kodiak Pentathlon 100m 16.89 17th · 17th on team — -0.023 ★PR SR
2011-03-25 Blue/gold meet 1600m 6:49.78 4th · 4th on team 100.9 -0.023 ★PR SR RSR