Racecast

Ryan Herzog

Martin Luther (Greendale) (WI) · 12 · WI D2 · Compare head to head

Athlete rating 105.5 2013 TF season
Best race 108.7 XC
Races 21
Seasons 5 2009 — 2013

RankedNation #47621·WI #1769·WI D2 #588·Team #2 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 3 races in 2012

Cross Country

2012 XC 104.2

Martin Luther (Greendale) (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Lake Country Lutheran 5000m 19:24.5 50th · 3rd on team 108.7 -0.002 ★PR ★CR ★R SR CSR RSR
2012-08-23 Kettle Moraine Lutheran HS 5000m 22:01.3 77th · 3rd on team 99.6 +0.034 ★CR SR CSR RSR

2011 XC 100.5

Martin Luther (Greendale) (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:27.5 51st · 2nd on team 105.3 +0.017 PR ★CR SR CSR RSR
2011-08-25 Kettle Moraine Lutheran HS 5000m 23:11.8 83rd · 2nd on team 95.8 +0.034 CR SR CSR RSR

2010 XC 99.8

Martin Luther (Greendale) (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:52.2 58th · 4th on team 104.6 +0.017 CR CSR
2010-10-16 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 21:16.8 88th · 6th on team 102.0 +0.017 CR CSR
2010-10-09 Kern Park 5000m 20:40.2 97th · 3rd on team 105.4 +0.018 PR ★CR R SR CSR RSR
2010-09-10 Hales Corners Park 5000m 21:38.5 65th · 3rd on team 98.5 +0.007 PR ★CR R SR CSR RSR
2010-09-04 CUW Campus 5000m 21:56.3 86th · 4th on team 97.4 +0.007 PR ★CR R SR CSR RSR
2010-09-01 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:33.2 36th · 4th on team 95.4 +0.017 PR CR SR CSR
2010-08-26 Kettle Moraine Lutheran HS 5000m 23:17.3 93rd · 6th on team 95.5 +0.034 PR CR R SR CSR RSR

2009 XC 92.8

Martin Luther (Greendale) (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-08-27 Kettle Moraine Lutheran HS 5000m 23:39.7 40th · 2nd on team 92.8 +0.034 PR CR R SR CSR RSR

Track & Field

2013 TF 100.3

Martin Luther (Greendale) (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 WIAA D2 Regional - Wisconsin Lutheran 800m 2:22.44 12th · 1st on team 105.5 -0.037 ★PR SR RSR
2013-05-07 KML Invite 800m 2:29.47 12th · 2nd on team 100.7 -0.032 PR SR RSR
2013-04-26 East Troy Invite 800m 2:32.4 21st · 1st on team 98.6 -0.035 SR RSR
2013-04-04 Milw. Lutheran Trials 1600m 5:55.48 15th · 3rd on team 96.2 -0.025 SR RSR

2012 TF 98.2

Martin Luther (Greendale) (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 KML Invite 800m 2:30.6 14th · 3rd on team 99.9 -0.032 PR SR RSR
2012-04-07 Franklin Indoor Invite 1600m 5:51.8 28th · 1st on team 96.5 -0.041 ★PR SR RSR

2010 TF —

Martin Luther (Greendale) (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-03 Race results → 3200m 13:14.8 2nd · 2nd on team — — ★PR SR
2010-05-03 Race results → 1600m 6:16.3 5th · 4th on team — — PR SR
2010-04-29 Race results → 1600m 6:23.96 8th · 3rd on team — — PR SR