Racecast

Micah Landers

Hanford (WA) · 10 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 106.3 2019 XC season
Best race 109.9 TF
Races 24
Seasons 2 2018 — 2019

RankedNation #81001·WA #2786·WA D4A #1129·MCC #134·Team #42 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 103.7

Hanford (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Leslie Grove Park 5000m 19:51.1 62nd · 13th on team 105.3 +0.010 SR CSR
2019-10-16 Lawrence Scott Park 4828m 18:21 1st · 1st on team 106.5 -0.016 SR CSR
2019-10-12 Carmichael MS 4828m 18:53.6 75th · 11th on team 107.1 +0.027 ★CR SR CSR RSR
2019-10-05 Big Cross Disc Golf Course 5000m 20:14.4 23rd · 5th on team 105.1 +0.031 ★CR SR CSR RSR
2019-09-28 Connell HS 5000m 20:35.7 27th · 4th on team 101.9 +0.027 ★CR SR CSR
2019-09-25 Ft. Walla Walla Natural area 5000m 21:48.2 93rd · 18th on team 97.4 +0.023 SR CSR
2019-09-21 Apple Ridge XC Course 4828m 19:38.1 90th · 11th on team 102.9 +0.006 SR CSR RSR

2018 XC 102.9

Hanford (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Leslie Grove Park 5000m 19:43.7 47th · 7th on team 106.1 +0.010 ★PR ★CR SR CSR
2018-10-11 Lawrence Scott Park 4828m 18:16.5 47th · 7th on team 107.6 -0.016 ★PR ★CR R SR CSR RSR
2018-10-06 Carmichael MS 4828m 19:05 199th · 18th on team 107.2 +0.027 PR CR R SR CSR RSR
2018-09-29 Big Cross Disc Golf Course 5000m 20:15 9th · 2nd on team 105.8 +0.031 PR CR R SR CSR RSR
2018-09-22 Walla Walla Point Park 5000m 20:20.9 52nd · 11th on team 102.3 +0.008 PR ★CR SR CSR
2018-09-19 Ft. Walla Walla Natural area 5000m 21:05.9 58th · 9th on team 101.0 +0.023 PR ★CR SR CSR
2018-09-15 Apple Ridge XC Course 4828m 19:36.9 54th · 8th on team 102.3 +0.006 PR ★CR R SR CSR RSR
2018-09-08 Capital HS 3588m 15:32.5 59th · 5th on team 97.9 +0.063 ★PR ★CR R SR CSR RSR
2018-08-31 Leslie Grove Park 3218m 13:52 96th · 21st on team 95.8 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 105.7

Hanford (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Richland High Twilight 1600m 5:13.69 18th · 2nd on team 109.9 -0.027 ★PR ★R SR RSR
2019-05-02 MCC #4 Kamiakin Hanford @Richland 1600m 5:19.66 19th · 5th on team 108.0 -0.027 PR R SR RSR
2019-04-25 MCC #3: Kennewick & Hanford @ Pasco 1600m 5:19.68 17th · 9th on team 106.8 -0.034 PR SR RSR
2019-04-17 MCC #2: Hanford, WW @ Southridge 1600m 5:26.92 13th · 4th on team 106.4 -0.020 RSR
2019-04-10 RHS River City Relays 1600m 5:35.09 25th · 6th on team 103.3 -0.027
2019-04-06 Davis Invitational 1600m 5:26.69 15th · 2nd on team 106.1 -0.027 PR SR RSR
2019-03-28 MCC #1: Chiawana & Hermiston @ Hanford 1600m 5:34.61 19th · 8th on team 103.3 -0.020 PR SR RSR
2019-03-23 Richland High Ice Breaker 1600m 5:37.57 39th · 10th on team 101.9 -0.027 PR SR RSR