Racecast

Jamal Tongo

Cyprus (UT) · 12 · UT D5A · Compare head to head

Athlete ratingi 128.2 2010 TF season
Best race 132.6 XC
Races 5
Seasons 3 2008 — 2010

RankedNation #656·UT #9·UT D5A #8·Team #1 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 132.6

Cyprus (UT) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-21 Sugar House Park 4828m 15:55.5 7th · 1st on team 132.6 +3.4% ★PR ★CR ★R SR CSR RSR

2008 XC 131.9

Cyprus (UT) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-22 Sugar House Park 4828m 16:01.2 6th · 1st on team 131.9 +3.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 127.9

Cyprus (UT) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-15 Utah State Championships 1600m 4:25.71 5th · 1st on team 127.4 +0.7% ★PR SR RSR
2010-05-15 Utah State Championships 3200m 9:33.46 6th · 1st on team 128.4 +0.7% ★PR SR RSR

2009 TF 122.3

Cyprus (UT) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-16 2009 Utah T&F State Championships 1600m 4:37.89 14th · 1st on team 122.3 +0.7% PR SR RSR