Racecast

Nathan Ashworth

Mustang Army B-UNAT (TX) · 12 · TX D5ADistrict XC5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.8 2021 XC season
Best race 111.1 XC
Races 24
Seasons 4 2018 — 2021

RankedNation #71823·TX #6302·TX D5A #2573·Team #76 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 4 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 103.9

Mustang Army B-UNAT (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Bear Branch Park 5000m 20:03.2 389th · 1st on team 108.2 +2.0% SR CSR RSR
2021-09-25 Shadow Ridge Middle School 5000m 20:14.2 52nd · 20th on team 105.8 +0.1% ★CR SR CSR RSR
2021-09-11 South Lakes Park 5000m 20:56.8 95th · 8th on team 100.9 -1.2% SR CSR RSR
2021-08-28 Bob Jones Park 2816m 11:06.9 107th · 9th on team 100.6 -1.7% ★PR ★CR SR CSR RSR

2020 XC 105.9

Grapevine (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 South Lakes Park 5000m 20:25.6 11th · 5th on team 105.4 -1.2% ★CR CSR
2020-09-26 Trinity Springs MS 5000m 19:50.2 63rd · 9th on team 106.4 -2.2% ★CR SR CSR RSR

2019 XC 103.2

Grapevine (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 19:27.8 213th · 7th on team 111.1 +2.0% ★PR ★CR ★R SR CSR RSR
2019-10-03 Lynn Creek Park 5000m 22:08.7 177th · 12th on team 96.0 -0.6% ★CR CSR
2019-09-21 ATHLETIC PERFORMANCE RANCH 5000m 20:45.7 29th · 13th on team 102.6 +0.5% ★CR SR CSR RSR

2018 XC 98.7

Grapevine (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 Athletic Performance Ranch 5000m 20:39.6 61st · 33rd on team 102.6 +0.5% PR ★CR R SR CSR RSR
2018-09-15 Jesse Owens Memorial Complex 5000m 20:51.2 49th · 20th on team 100.2 -2.1% PR ★CR R SR CSR RSR
2018-09-01 North Lakes Park 5000m 22:40 100th · 5th on team 93.8 -0.5% PR ★CR SR CSR
2018-08-24 McInnish Park & Sports Complex 3218m 13:22.2 194th · 24th on team 98.4 +0.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 104.1

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 North Texas 1600 1600m 5:23.5 253rd · 253rd on team 103.6 -1.5%
2021-04-01 UIL 5A District 06 Track & Field Championship 400m 1:02.34 25th · 2nd on team — -1.0%
2021-03-25 Creekview Mustang Relays 800m 2:24.52 9th · 3rd on team 104.2 -1.0% ★PR SR
2021-03-20 Texas Distance Festival 1600m 5:20.54 341st · 341st on team 104.6 -1.5% SR RSR
2021-02-25 Guyer Wildcat Relays 400m 59.94 8th · 3rd on team — -0.7% ★PR SR

2020 TF 109.3

Grapevine (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Lewisville Max Goldsmith Relays 3200m 11:00.21 6th · 2nd on team 111.0 -0.9% ★PR SR RSR
2020-02-29 Lovejoy Invitational 1600m 5:06.75 7th · 4th on team 110.0 -1.3% ★PR SR RSR
2020-02-22 Flower Mound Jaguar Invitational 3200m 11:11.94 28th · 2nd on team 108.2 -1.3% PR SR RSR
2020-02-15 Falcon Fast Invitational 3200m 11:20.13 11th · 4th on team 108.1 -0.7% PR SR RSR

2019 TF 105.1

Grapevine (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-29 Texan Twilight (FULL) 1600m 5:18.88 9th · 2nd on team 106.7 -1.0% PR R SR RSR
2019-03-16 Texas Distance Festival 1600m 5:25.35 339th · 7th on team 103.4 -1.5% PR R SR RSR