Racecast

Justin Shaw

Challis (ID) · 12 · FRONTIER1A · Compare head to head

Athlete rating 111.4 2015 TF season
Best race 119.3 XC
Races 72
Seasons 7 2009 — 2015

RankedNation #41501·ID #518·ID D2A #6881·Team #3 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 10 races in 2014

Rating scale ?

Cross Country

2014 XC 110.8

Challis (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 19:50.1 102nd · 5th on team 112.2 +0.052 ★CR CSR
2014-10-22 Challis Hot Springs 5000m 19:31.5 24th · 5th on team 119.3 +0.097 ★PR ★CR ★R SR CSR RSR
2014-10-15 Salmon Valley Golf Course 5000m 21:53 13th · 5th on team 104.9 +0.083 ★CR CSR
2014-10-04 Challis Hot Springs 5000m 19:33.4 56th · 3rd on team 119.0 +0.097 PR CR R SR CSR RSR
2014-09-27 Eagle Island State Park 5000m 20:07.8 177th · 3rd on team 108.6 +0.052 CR R SR CSR RSR
2014-09-12 Freeman Park 5000m 22:08.3 77th · 4th on team 104.1 +0.091 ★CR SR CSR
2014-09-05 Sagewillow Athletic Center 5000m 22:46.3 12th · 5th on team 107.6 +0.154 ★CR R SR CSR RSR

2013 XC 100.2

Challis (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Freeman Park 5000m 22:27.6 42nd · 10th on team 102.8 +0.091 CR SR CSR RSR
2013-09-20 Crossroads Point 5000m 23:44 44th · 2nd on team 98.4 +0.102 ★CR SR CSR
2013-09-06 Sagewillow Athletic Center 5000m 24:41.2 8th · 5th on team 99.3 +0.154 SR CSR RSR

2012 XC 103.0

Challis (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Butte County High School 5000m 22:16.5 31st · 7th on team 107.5 +0.132 ★CR R CSR RSR
2012-10-04 Spar Canyon 5000m 19:59.9 1st · 1st on team 104.4 -0.014 PR ★CR SR CSR
2012-09-22 Eagle Island State Park 5000m 21:50.5 293rd · 2nd on team 103.0 +0.052 PR CR SR CSR
2012-09-15 Challis Hot Springs 5000m 22:19.6 67th · 8th on team 105.2 +0.097 PR CR R SR CSR RSR
2012-09-07 Sagewillow Athletic Center 5000m 24:34.3 10th · 3rd on team 99.8 +0.154 CR R CSR RSR
2012-08-30 Sugar Salem Invitational 5000m 23:21.1 134th · 9th on team 98.3 +0.080 PR ★CR SR CSR RSR

2011 XC 90.0

Challis (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 West Jefferson High School 5000m 24:06.6 33rd · 7th on team 94.6 +0.078 ★CR CSR
2011-10-12 Salmon Valley Golf Course 5000m 23:59 32nd · 6th on team 96.3 +0.083 PR CR SR CSR RSR
2011-10-05 Butte County High School 5000m 29:52.5 48th · 6th on team 80.4 +0.132 CR CSR
2011-10-01 Challis Hot Springs 5000m 25:44.3 52nd · 10th on team 91.6 +0.097 CR CSR RSR
2011-09-24 Eagle Island State Park 5000m 25:40 213th · 6th on team 88.1 +0.052 PR CR SR CSR
2011-09-15 West Jefferson High School 5000m 25:46.5 34th · 5th on team 89.0 +0.078 PR CR SR CSR RSR

2010 XC 82.2

Challis MS (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Salmon Valley Golf Course 2500m 17:39.6 15th · 8th on team 73.0 +0.032 ★CR CSR
2010-10-07 Butte County High School 2500m 15:27.2 35th · 8th on team 89.0 +0.071 ★CR CSR
2010-10-02 Challis Hot Springs 2000m 13:34.8 20th · 8th on team 76.0 — ★CR CSR
2010-09-25 Eagle Island State Park 3000m 15:46.3 167th · 6th on team 92.5 -0.067 ★PR ★CR SR CSR
2010-09-23 Challis Hot Springs 2500m 15:23 5th · 5th on team 83.3 -0.004 ★CR CSR
2010-09-09 South Fremont High School 2500m 12:02 5th · 5th on team 99.3 -0.065 ★PR ★CR R SR CSR RSR
2010-09-04 Kelly Park Nordic Ski Trails 2000m 17:22.7 100th · 5th on team 58.7 — ★CR CSR
2010-08-27 Highland Golf Course 2000m 11:28 5th · 5th on team 86.2 -0.029 ★PR ★CR R SR CSR RSR

2009 XC 69.4

Challis MS (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 North Bingham County Park 2000m 14:32.2 8th · 8th on team 70.2 — PR ★CR SR CSR
2009-10-08 Butte County High School 2500m 16:57 8th · 8th on team 81.5 +0.071 CR CSR
2009-10-03 Challis Hot Springs 1609m 15:12.7 7th · 7th on team 53.0 -0.017 ★PR ★CR SR CSR
2009-09-18 Rigby Lake 3200m 17:47.2 78th · 8th on team 73.2 +0.101 ★PR ★CR SR CSR
2009-09-11 Freeman Park 2500m 15:08.2 51st · 6th on team 84.1 -0.025 PR ★CR R SR CSR RSR
2009-09-03 Sugar Salem Invitational 1770m 16:48 20th · 8th on team 54.3 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 104.1

Challis (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 1A District V & VI Championships 1600m 5:32.2 6th · 2nd on team 108.1 +0.018 ★PR SR
2015-05-05 1A District V & VI Championships 3200m 12:05.8 4th · 2nd on team 106.9 +0.018 ★PR SR
2015-05-05 1A District V & VI Championships 800m 2:20.7 3rd · 2nd on team 112.9 +0.018 ★PR SR RSR
2015-04-29 Bob Shay 800m 2:23.8 14th · 1st on team 109.1 +0.003 PR SR RSR
2015-04-29 Bob Shay 3200m 12:32 10th · 2nd on team 102.1 +0.003
2015-04-29 Bob Shay 1600m 5:37.4 18th · 2nd on team 105.2 +0.003 PR SR
2015-04-23 Firth Invite 3200m 12:36.75 2nd · 1st on team 100.9 -0.002
2015-04-23 Firth Invite 800m 2:30.49 11th · 4th on team 103.7 -0.002 SR
2015-04-16 Salmon-Challis Invitational 3200m 12:14.8 23rd · 3rd on team 104.3 +0.003 PR SR RSR
2015-04-09 Sugar Digger Invite 800m 2:31.5 23rd · 4th on team 103.7 +0.006 SR RSR
2015-04-09 Sugar Digger Invite 1600m 5:46.1 26th · 3rd on team 102.5 +0.006 PR SR
2015-04-09 Sugar Digger Invite 3200m 12:31.2 15th · 2nd on team 101.8 +0.006 PR SR
2015-03-27 Snake River Meet 1600m 5:57 18th · 3rd on team 99.9 +0.012 PR SR RSR
2015-03-27 Snake River Meet 800m 2:35.45 15th · 3rd on team 101.3 +0.012 SR RSR
2015-03-18 Salmon Icebreaker 1600m 5:57.28 14th · 2nd on team 99.2 +0.003 PR SR RSR

2014 TF 97.3

Challis (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 1A District V/VI Championship Meet 3200m 13:16.7 4th · 2nd on team 96.9 +0.012 PR SR
2014-05-08 1A District V/VI Championship Meet 800m 2:35.3 8th · 3rd on team 101.5 +0.012
2014-05-08 1A District V/VI Championship Meet 1600m 6:11.5 11th · 3rd on team 96.0 +0.012
2014-04-30 Bob Shay 1600m 5:58.7 12th · 4th on team 99.7 +0.013 PR SR
2014-04-17 Salmon-Challis Invite 800m 2:32.9 12th · 2nd on team 102.4 +0.003
2014-04-10 Sugar-Salem Digger Invite 800m 2:28.2 13th · 2nd on team 106.2 +0.006 PR SR RSR
2014-04-10 Sugar-Salem Digger Invite 1600m 6:03.9 31st · 2nd on team 97.8 +0.006 PR SR
2014-03-26 West J. and North Fremont Invite 1600m 6:39.5 12th · 3rd on team 90.2 +0.013 PR SR RSR
2014-03-26 West J. and North Fremont Invite 800m 3:07.1 11th · 3rd on team 85.0 +0.013 PR SR

2012 TF —

Challis (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 1A District V-VI Meet Day 1 300mh 55.48 7th · 1st on team — +0.013 ★PR SR
2012-05-10 1A District V-VI Meet Day 1 100m 13.68 29th · 3rd on team — +0.013 ★PR SR
2012-05-10 1A District V-VI Meet Day 1 110mh 24.79 7th · 1st on team — +0.013 ★PR SR
2012-05-04 Sugar-Salem Invitational 200m 29.54 38th · 2nd on team — +0.006 ★PR SR
2012-05-04 Sugar-Salem Invitational 400m 1:05.64 17th · 3rd on team — +0.006 ★PR SR
2012-04-25 Ririe Invite 200m 30.05 21st · 3rd on team — +0.001
2012-04-25 Ririe Invite 400m 1:06.45 8th · 2nd on team — +0.001 PR SR
2012-04-12 Salmon Invitational 400m 1:06.72 19th · 3rd on team — +0.003 PR SR
2012-04-12 Salmon Invitational 200m 30.67 39th · 3rd on team — +0.003
2012-03-29 West Jefferson Team Meet (Full) 300mh 1:07.08 5th · 1st on team — +0.013 PR SR
2012-03-29 West Jefferson Team Meet (Full) 110mh 31.81 5th · 2nd on team — +0.013 PR SR
2012-03-22 Salmon Icebreaker 200m 29.85 10th · 4th on team — +0.003 PR SR