Racecast

Sophia Espiritu

Punahou (HI) · 10 · ILH · Compare head to head

Athlete ratingi 108.0 2020 TF season
Best race 108.0 TF
Races 15
Seasons 5 2016 — 2020

RankedNation #21328·HI #75·HI D1 #58·ILH #32·Team #23 ?

Training paces & VO2max → critical speed 9:42/mi, fitted from 2 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 93.0

Punahou (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-05 Punahou School 3218m 17:22.9 67th · 19th on team 93.0 +2.7% SR CSR RSR

2018 XC 86.9

Punahou (HI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-13 Punahou School 3218m 17:45.9 57th · 21st on team 90.3 +2.7% SR CSR RSR
2018-09-29 Kapolei Regional Park 5000m 29:46.2 62nd · 13th on team 83.5 -2.1% ★PR ★CR SR CSR RSR
2018-09-08 CORP 5000m 32:28.5 71st · 23rd on team — +3.7% PR ★CR SR CSR

2017 XC 99.7

Punahou Intermediate (HI) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-07 Punahou School 3218m 17:17.8 72nd · 16th on team 101.6 +2.7% CSR
2017-09-23 Patsy T. Mink Central O?ahu Regional Park 3218m 16:36.4 46th · 15th on team 102.2 -0.9% ★CR SR CSR RSR
2017-09-16 Patsy T. Mink Central O?ahu Regional Park 3218m 17:03.4 59th · 18th on team 99.5 -0.9% SR CSR RSR
2017-08-26 'Iolani School 3218m 17:38.5 37th · 8th on team 95.6 -1.7% ★CR SR CSR RSR

2016 XC 98.3

Punahou Intermediate (HI) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-14 Kapi?olani Regional Park 3218m 15:48.1 39th · 5th on team 105.5 -3.3% ★PR ★CR R SR CSR RSR
2016-10-08 Punahou School 3218m 17:04.9 96th · 17th on team 103.5 +2.7% ★CR R CSR RSR
2016-10-01 Patsy T. Mink Central O?ahu Regional Park 3218m 16:59.6 74th · 13th on team 99.7 -0.9% PR CR R SR CSR RSR
2016-09-24 Patsy T. Mink Central O?ahu Regional Park 3218m 17:48.8 80th · 15th on team 95.3 -0.9% PR CR R SR CSR RSR
2016-09-10 Kamehameha Schools Kapalama High School 3218m 20:16.9 84th · 18th on team 87.2 +3.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 108.0

Punahou (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-03-14 ILH JV/Vars Meet #1 at Punahou 800m 2:49.09 15th · 7th on team 108.0 -0.9% ★PR ★R SR RSR

2019 TF 101.3

Punahou (HI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-03-09 ILH JV/Varsity Meet at Kamehameha 800m 3:00.46 19th · 4th on team 101.3 -1.0% PR SR RSR