Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 10000m | 33:43.3 | 37th · 1st on team | 110.6 | -0.107 | ★PR ★CR SR CSR |
| 2009-10-25 | C.W. Post | 8000m | 28:40.3 | 10th · 2nd on team | 101.9 | -0.134 | ★CR CSR |
| 2009-10-03 | Chadwick Lake Park | 8000m | 29:57.7 | 7th · 2nd on team | 101.3 | -0.099 | ★CR CSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 27:03 | 60th · 2nd on team | 106.0 | -0.151 | ★PR ★CR SR CSR |
| 2009-09-19 | Bethpage State Park | 8000m | 27:51.5 | 41st · 2nd on team | 101.3 | -0.165 | ★CR SR CSR |
| 2009-09-12 | C.W. Post | 8000m | 29:20.3 | 8th · 2nd on team | 100.0 | -0.134 | CR SR CSR |
| 2009-09-05 | Bethpage State Park | 5000m | 16:52.7 | 16th · 2nd on team | 113.5 | -0.063 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Franklin Park | 10000m | 34:46.4 | 64th · 1st on team | 106.7 | -0.107 | PR CR R SR CSR RSR |
| 2008-10-25 | Sunken Meadow State Park | 8000m | 29:12.9 | 15th · 1st on team | 101.5 | -0.124 | ★CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 27:46.4 | 140th · 1st on team | 103.4 | -0.153 | PR ★CR R SR CSR RSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 28:57.2 | 44th · 2nd on team | 102.5 | -0.127 | PR ★CR R SR CSR RSR |
| 2008-09-06 | The Crossings of Colonie | 8046m | 29:40 | 53rd · 2nd on team | 100.7 | -0.120 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Van Cortlandt Park | 10000m | 37:33.6 | 89th · 1st on team | 98.4 | -0.098 | PR ★CR R SR CSR RSR |
| 2007-10-20 | Van Cortlandt Park | 8000m | 32:26.8 | 39th · 2nd on team | 92.9 | -0.117 | ★CR CSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 30:00 | 178th · 1st on team | 95.8 | -0.153 | PR CR R SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 30:44 | 162nd · 1st on team | 93.5 | -0.151 | PR CR SR CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 35:04 | 216th · 4th on team | 86.4 | -0.117 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-05 | Franklin Park | 10000m | 39:31.7 | 116th · 3rd on team | 94.9 | -0.107 | PR CR R SR CSR RSR |
| 2006-10-22 | Van Cortlandt Park | 8000m | 33:55.7 | 53rd · 3rd on team | 89.1 | -0.117 | |
| 2006-10-14 | U Albany Campus Course | 8000m | 31:38.5 | 195th · 3rd on team | 91.8 | -0.153 | PR CR R SR CSR RSR |
| 2006-09-30 | Van Cortlandt Park | 8000m | 32:56.2 | 146th · 2nd on team | 91.6 | -0.117 | PR CR R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 35:23 | 361st · 4th on team | 82.0 | -0.151 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-06 | Meet results → | Men's Mile | 4:25.16 | 2nd · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | All-American Meet | 1500m | 4:04.09 | 2nd · 1st on team | 107.6 | -0.043 | SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:10.27 | 2nd · 1st on team | — | — | |
| 2011-04-08 | Meet results → | Men's 1500 Meters | 4:09.59 | 1st · 1st on team | — | — | SR |
| 2011-04-02 | Wagner Invitational | 1500m | 4:05.01 | 4th · 1st on team | 107.9 | -0.033 | SR RSR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:10.41 | 1st · 1st on team | — | — | SR |
| 2011-03-19 | Stockton Invitational | 1500m | 4:09.34 | 2nd · 1st on team | 105.3 | -0.043 | SR |
| 2011-02-12 | Meet results → | Men's Mile | 4:25.7 | 2nd · 1st on team | — | — | PR SR |
| 2011-02-05 | DeSchriver Invitational | 1mile | 4:40.27 | 12th · 1st on team | 102.8 | -0.040 | |
| 2010-12-10 | Christmas Classic | 1mile | 4:24.9 | 4th · 1st on team | 106.7 | -0.054 | ★PR SR RSR |
| 2010-12-08 | Bill Ward Invitational | 1mile | 4:29.45 | 1st · 1st on team | 105.5 | -0.037 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 4:05.24 | 11th · 1st on team | 106.4 | -0.050 | |
| 2010-04-24 | Millersville Metrics | 1500m | 3:59.92 | 2nd · 1st on team | 109.1 | -0.038 | ★PR SR RSR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:01.68 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Wagner Invitational | 1500m | 4:05.07 | 1st · 1st on team | 106.9 | -0.033 | PR SR RSR |
| 2010-03-27 | Farmingdale State Invitational | 1500m | 4:11.11 | 3rd · 1st on team | 105.7 | -0.026 | RSR |
| 2010-03-20 | Stockton Invitational | 1500m | 4:06.41 | 2nd · 1st on team | 105.5 | -0.043 | PR SR RSR |
| 2010-02-12 | Meet results → | Men's Mile | 4:31.11 | 20th · 1st on team | — | — | PR SR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:31.12 | 19th · 1st on team | 103.9 | -0.050 | PR SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 1mile | 4:37.41 | 34th · 1st on team | 101.5 | -0.050 | PR SR RSR |