Racecast

Ahmed Fouad

Southern Boone (MO) · 11 · MO D3District 4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.3 2019 XC season
Best race 94.3 XC
Races 10
Seasons 2 2018 — 2019

RankedNation #168068·MO #3468·MO D3 #814·Team #8 ?

Speed rating — all races

Cross Country

XC speed rating

2019 XC 90.1

Southern Boone (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Knights of Columbus 5000m 24:21.8 72nd · 6th on team 89.4 +2.5% CSR
2019-10-21 Salisbury Municipal Golf Course 5000m 24:16.1 60th · 4th on team 88.7 +1.3% ★CR CSR
2019-09-28 Columbia 5000m 23:54.7 187th · 4th on team 87.9 -1.3% ★CR CSR
2019-09-11 Vienna City Park 5000m 23:23 59th · 5th on team 94.3 +2.3% ★PR ★CR ★R SR CSR RSR

2018 XC 81.0

Southern Boone (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Knights of Columbus 5000m 24:12.6 13th · 1st on team 90.1 +2.5% PR ★CR R SR CSR RSR
2018-10-15 Salisbury Municipal Golf Course 5000m 24:25.5 78th · 7th on team 88.3 +1.3% PR CR R SR CSR RSR
2018-09-15 Fulton High School 5000m 28:42.9 110th · 2nd on team 76.0 +1.4% ★CR CSR
2018-09-08 Linn Athletic Complex 5000m 28:52.3 64th · 4th on team 75.3 +1.8% ★CR CSR
2018-09-05 Vienna City Park 5000m 27:11.7 26th · 2nd on team 81.0 +2.3% PR CR R SR CSR RSR
2018-08-28 Salisbury Municipal Golf Course 3500m 19:24.5 70th · 5th on team 75.1 -0.6% ★PR ★CR R SR CSR RSR