Racecast

Cristian Sterling

Olympia (WA) · 12 · METRO WEST AND EASTFL D4ADistrict 34A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.2 2020 XC season
Best race 123.6 XC
Races 28
Seasons 3 2018 — 2020

RankedNation #9857·FL #380·FL D4A #157·METRO WEST AND EAST #13·Team #7 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 119.5

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Apalachee Regional Park 5000m 18:43.5 109th · 5th on team 114.8 -0.6% CSR
2020-11-07 Hagerty High School 5000m 17:17 14th · 4th on team 123.2 -0.9% ★CR CSR
2020-10-30 West Orange High School 5000m 17:07.8 6th · 4th on team 123.6 -1.1% ★PR ★CR ★R SR CSR RSR
2020-10-24 Wedgefield Golf Course 5000m 18:05.4 15th · 7th on team 118.6 0.0% ★CR CSR
2020-10-17 West Orange High School 5000m 17:35 14th · 6th on team 120.6 -1.1% CR SR CSR RSR
2020-10-03 West Orange High School 5000m 18:09.5 36th · 7th on team 116.2 -1.1% CR SR CSR RSR

2019 XC 120.0

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Apalachee Regional Park 5000m 17:36.5 170th · 3rd on team 119.8 -0.6%
2019-11-02 Burt Aaronson South County Regional Park 5000m 17:16.7 43rd · 3rd on team 123.2 +0.4% PR ★CR R SR CSR RSR
2019-10-26 Viera High School 5000m 18:08.2 60th · 9th on team 114.5 -2.4% ★CR CSR
2019-10-12 Apalachee Regional Park 5000m 17:27 76th · 3rd on team 121.2 -0.6% PR ★CR SR CSR
2019-09-14 Lake Minnola Trail Park 5000m 17:28.2 7th · 3rd on team 122.1 +1.2% PR ★CR R SR CSR RSR
2019-09-07 Chain of Lakes Park 5000m 17:56.8 57th · 2nd on team 119.2 +0.7% PR ★CR SR CSR
2019-08-24 Holloway Park 5000m 18:01 22nd · 1st on team 119.9 +2.4% PR ★CR R SR CSR RSR

2018 XC 114.2

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 West Orange High School 5000m 18:24.5 38th · 8th on team 114.4 -1.1% CR CSR
2018-10-20 West Orange High School 5000m 18:29.2 34th · 8th on team 113.8 -1.1% CR CSR
2018-10-06 Lake Louisa State Park 5000m 18:24 1st · 1st on team 115.1 -0.2%
2018-09-22 Fields of Fame 5000m 19:05.7 58th · 7th on team 110.8 -0.6% ★CR CSR
2018-09-15 Lake Minnola Trail Park 5000m 18:41.5 31st · 7th on team 115.5 +1.2% CR CSR
2018-09-08 Chain of Lakes Park 5000m 18:48.5 3rd · 1st on team 113.0 +0.7% CR CSR
2018-08-25 Holloway Park 5000m 19:02.1 51st · 5th on team 114.5 +2.4% CR CSR
2018-08-18 Lake Louisa State Park 5000m 18:15.3 18th · 6th on team 116.3 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.6

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 FHSAA 4A District 3 1600m 5:10.19 19th · 3rd on team 109.5 -0.7% ★PR SR
2019-03-15 Meet results → Men's 1600 Meters 5:01.79 16th · 2nd on team 113.1 — ★PR SR RSR
2019-03-09 Kowboy Invitational 3200m 11:02.84 23rd · 2nd on team 109.9 -1.7% ★PR SR
2019-03-06 Meet results → Men's 1,600m Run West 5:14.74 13th · 3rd on team 106.7 — ★PR SR
2019-03-06 Meet results → Men's 3,200m Run West 11:05.35 3rd · 1st on team 109.5 — ★PR SR
2019-02-23 Windermere Meet of Champions 3200m 11:07.41 6th · 2nd on team 110.1 -0.7% PR SR RSR
2019-02-15 Carl Friedland Memorial 3200m 11:11.15 10th · 2nd on team 108.6 -1.6% PR SR RSR