Racecast

Rongbang Li

Rochester Adams (MI) · 11 · REDMI D1OAKLAND · Compare head to head

Athlete ratingi 97.9 2020 XC season
Best race 98.8 XC
Races 30
Seasons 3 2018 — 2020

RankedNation #96445·MI #5204·MI D1 #3027·RED #377·Team #63 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 94.7

Rochester Adams (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-20 Bloomer Park 5000m 21:50.8 40th · 28th on team 97.0 -0.9%
2020-10-06 Bloomer Park 5000m 21:59 54th · 35th on team 97.6 -0.9%
2020-09-22 Bloomer Park 5000m 22:31.2 61st · 37th on team 95.2 -0.9%
2020-09-11 Bloomer Park 5000m 21:29.5 39th · 26th on team 98.8 -0.9% ★PR ★CR ★R SR CSR RSR
2020-09-03 Bloomer Park 5000m 21:56.5 38th · 24th on team 97.9 -0.9% CR R SR CSR RSR
2020-08-26 Bloomer Park 5000m 24:58.5 27th · 27th on team 84.1 -0.9% SR CSR
2020-08-15 Rochester Adams HS 1600m 6:18.1 19th · 19th on team 92.6 -2.8% ★PR ★CR SR CSR RSR

2019 XC 87.4

Rochester Adams (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-21 Bloomer Park 5000m 22:35.7 110th · 11th on team 93.2 -0.9% CR R CSR RSR
2019-10-17 Clintonwood Park 5000m 21:45.8 148th · 42nd on team 93.0 -4.4% PR ★CR R SR CSR RSR
2019-10-11 Oxford Golf Course 5000m 23:35.6 167th · 38th on team 89.8 -0.6% PR ★CR SR CSR
2019-10-05 Bloomer Park 5000m 23:54.2 32nd · 30th on team 88.0 -0.9% CR CSR
2019-10-05 Kensington Metropark OFFICIAL 5000m 23:54.2 39th · 30th on team 90.3 +1.6% ★CR CSR
2019-09-24 Lake Orion High School 5000m 23:42.6 145th · 42nd on team 90.4 +0.5% PR ★CR R SR CSR RSR
2019-09-21 Linden MS/HS OFFICIAL 5000m 26:19.5 127th · 46th on team 81.5 +0.2% CSR
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 24:22.6 271st · 45th on team 87.3 -0.3% PR ★CR R SR CSR RSR
2019-09-07 Kensington Metropark OFFICIAL 5000m 25:05.5 199th · 30th on team 86.2 +1.6% CR R CSR RSR
2019-09-04 Troy HS OFFICIAL 5000m 24:45.2 162nd · 46th on team 86.0 -0.1% ★CR R SR CSR RSR
2019-08-21 Bloomer Park 5000m 28:03.2 55th · 55th on team 75.9 -0.9% SR CSR RSR

2018 XC 78.7

Rochester Adams (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-22 Bloomer Park 5000m 24:46.7 139th · 22nd on team 84.8 -0.9% CR CSR
2018-10-17 Clintonwood Park 5000m 24:23.8 198th · 61st on team 83.3 -4.4% PR CR SR CSR
2018-10-12 Oxford Golf Course 5000m 24:37.9 276th · 56th on team 85.5 -0.6% PR CR R SR CSR RSR
2018-09-25 Lake Orion High School 5000m 26:56.8 187th · 55th on team 79.2 +0.5% CR CSR
2018-09-22 Linden MS/HS OFFICIAL 5000m 25:38.5 166th · 57th on team 82.7 +0.2% PR ★CR R SR CSR RSR
2018-09-15 Rochester Adams HS 5000m 28:11.3 47th · 47th on team 80.0 +5.6% ★CR R CSR RSR
2018-09-08 Kensington Metropark OFFICIAL 5000m 28:07.9 343rd · 38th on team 76.2 +1.6% CR CSR
2018-09-06 Troy HS OFFICIAL 5000m 27:06 187th · 60th on team 77.6 -0.1% PR CR R SR CSR RSR
2018-08-30 Bloomer Park 5000m 30:52.1 91st · 57th on team 67.8 -0.9% PR CR SR CSR
2018-08-18 Rochester Adams HS 1600m 8:17.3 36th · 36th on team 70.1 -2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Rochester Adams (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-24 Rochester Adams @ Clarkston 400m 1:14.44 16th · 16th on team — -0.9%
2019-04-10 Lake Orion @ Rochester Adams 400m 1:14.14 12th · 12th on team — -0.4% ★PR SR