Racecast

Lleyton Ham

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

Athlete rating 96.4 2019 XC season
Best race 101.4 XC
Races 15
Seasons 3 2018 — 2020

RankedNation #143861·NC #3736·NC D7A #4300·SPC #231·Team #23 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 8 races in 2018

Cross Country

2020 XC 90.6

Cox Mill (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-15 Dorton Park 3540m 15:33 12th · 9th on team 90.6 -0.020 ★PR ★CR SR CSR RSR

2019 XC 94.3

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Central Cabarrus HS 5000m 22:26 39th · 13th on team 97.7 +0.063 ★CR CSR RSR
2019-10-05 McAlpine Creek Park 5000m 21:47.2 233rd · 2nd on team 93.9 +0.005
2019-10-01 Frank Lisk Park 5000m 22:41 14th · 4th on team 93.2 +0.030 CSR
2019-09-21 McAlpine Creek Park 5000m 21:36.2 319th · 5th on team 96.4 +0.005 ★CR SR CSR RSR
2019-09-17 Vietnam Veteran's Park 5000m 23:40 55th · 9th on team 89.6 +0.025 SR CSR
2019-09-03 Frank Lisk Park 3218m 14:22 33rd · 8th on team 94.8 +0.072 SR CSR RSR

2018 XC 97.2

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Vietnam Veteran's Park 5000m 22:03 12th · 9th on team 96.3 +0.025 ★CR CSR
2018-10-06 McAlpine Creek Park 5000m 21:52.3 252nd · 3rd on team 96.1 +0.005 CR CSR
2018-10-02 Frank Lisk Park 5000m 21:12 15th · 8th on team 101.4 +0.030 ★PR ★CR ★R SR CSR RSR
2018-09-25 Frank Lisk Park 5000m 21:57.7 60th · 15th on team 97.2 +0.030 PR CR SR CSR
2018-09-22 McAlpine Creek Park 5000m 22:38.7 352nd · 3rd on team 92.9 +0.005 CR CSR
2018-09-08 Cannon School 5000m 22:12.6 63rd · 6th on team 97.3 +0.039 PR ★CR SR CSR
2018-09-04 Frank Lisk Park 3218m 14:05 29th · 6th on team 97.0 +0.072 ★PR ★CR SR CSR
2018-08-28 Vietnam Veteran's Park 3000m 12:31.5 35th · 14th on team 99.1 +0.051 ★PR ★CR R SR CSR RSR