Racecast

Adam Yousef

Solon (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 123.4 2022 TF season
Best race 126.9 TF
Races 41
Seasons 5 2018 — 2022

RankedNation #8283·OH #378·OH D1 #354·GREATER CLEVELAND #22·Team #17 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 10 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 118.0

Solon (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Boardman HS 5000m 19:56.1 173rd · 7th on team 107.9 +0.033
2021-10-23 Madison High School 5000m 17:22.2 40th · 5th on team 119.4 +0.001 SR CSR
2021-10-16 Garfield Park 5000m 17:29.5 21st · 4th on team 120.4 +0.003 CSR
2021-09-25 Strongsville HS 5000m 17:26.6 63rd · 1st on team 121.0 +0.007 ★CR SR CSR
2021-09-18 Boardman HS 5000m 18:50.4 166th · 8th on team 116.1 +0.033 CSR
2021-08-21 Fortress Obetz 5000m 17:27.8 40th · 4th on team 123.5 +0.025 ★CR SR CSR RSR

2020 XC 121.5

Solon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Fortress Obetz 5000m 17:30.1 145th · 6th on team 122.6 +0.025 ★CR R CSR RSR
2020-10-24 Madison High School 5000m 17:07.1 40th · 5th on team 121.4 +0.001 ★PR ★CR SR CSR RSR
2020-09-19 Boardman HS 5000m 17:54.6 151st · 6th on team 120.4 +0.033 ★CR SR CSR RSR

2019 XC 105.5

Solon (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Garfield Park 5000m 17:26.4 1st · 1st on team 118.9 +0.003 PR ★CR R SR CSR RSR
2019-10-12 Garfield Park 5000m 22:23.4 145th · 31st on team — +0.003
2019-09-21 Centerville High School 5000m 23:56.4 263rd · 18th on team 86.7 +0.003 CR CSR
2019-09-21 Centerville High School 5000m 17:34.5 55th · 2nd on team 118.1 +0.003 PR ★CR SR CSR
2019-09-14 Boardman HS 5000m 18:11.4 123rd · 8th on team 118.2 +0.033 CR R CSR RSR
2019-09-14 Boardman HS 5000m 25:32.1 295th · 22nd on team 84.5 +0.033
2019-09-07 Hedges Boyer Park 5000m 17:46 52nd · 4th on team 116.4 -0.003 ★CR CSR
2019-09-07 Hedges Boyer Park 5000m 24:29.1 591st · 27th on team 84.4 -0.003
2019-08-31 Garfield Park 5000m 17:44.7 8th · 2nd on team 116.9 +0.003 PR CR R SR CSR RSR

2018 XC 104.9

Solon (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Strongsville HS 5000m 19:35.6 46th · 9th on team 107.1 +0.007 PR CR SR CSR
2018-10-06 Trumbull County Fairgrounds 5000m 19:47.6 124th · 15th on team 106.4 +0.003 ★CR CSR
2018-09-22 Strongsville HS 5000m 19:39.4 51st · 9th on team 105.3 +0.007 PR CR SR CSR
2018-09-15 Boardman HS 5000m 20:00.7 25th · 2nd on team 107.8 +0.033 PR CR R SR CSR RSR
2018-08-25 Cleveland Metro Parks Polo Field 5000m 20:28.5 77th · 20th on team 101.1 -0.002 PR ★CR SR CSR
2018-08-18 National Trails Raceway 5000m 20:45.8 92nd · 6th on team 101.6 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 122.3

Solon (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Tom Iwan Invitational 1600m 4:34.63 3rd · 2nd on team 124.8 -0.027 SR RSR
2022-02-09 NEOITC Series Red Division Meet #3 1600m 4:36.08 6th · 3rd on team 122.5 -0.036 SR RSR
2022-01-20 NEOITC Series Red Division Meet #2 800m 2:05.37 4th · 2nd on team 121.0 -0.036 SR RSR
2022-01-06 NEOITC Series Red Division Meet #1 1600m 4:40 5th · 2nd on team 120.8 -0.036 SR RSR

2021 TF 122.8

Solon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 OHSAA D1 Northeast District - Austintown-Fitch 1600m 4:29.12 6th · 2nd on team 126.9 -0.038 ★PR ★R SR RSR
2021-05-21 OHSAA D1 Northeast District - Austintown-Fitch 1600m 4:51.98 30th · 4th on team 117.0 -0.038
2021-05-14 Greater Cleveland Conference Championship 1600m 4:31.12 7th · 3rd on team 125.5 -0.035
2021-05-07 Solon Comets Invitational 1600m 4:29.36 3rd · 1st on team 126.9 -0.027 PR R SR RSR
2021-05-01 Mentor Cardinal Relays 800m 2:03.04 5th · 2nd on team 123.6 -0.036 ★PR SR
2021-04-28 Solon / Medina Dual 800m 2:08.26 6th · 5th on team 120.0 -0.027
2021-04-28 Solon / Medina Dual 1600m 4:33.33 1st · 1st on team 125.6 -0.027 PR R SR RSR
2021-03-27 Austintown Early Bird Invitational 1600m 4:41.28 7th · 3rd on team 120.6 -0.038 SR
2021-02-21 NEOITC All-Star Meet 1600m 4:42.22 18th · 2nd on team 120.6 -0.036 SR
2021-02-11 NEOITC Series White Division Meet #3 800m 2:05.95 7th · 1st on team 121.1 -0.036 PR SR RSR

2020 TF 119.0

Solon (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-13 NEOITC Series White Division Meet #3 1600m 4:41.03 7th · 2nd on team 121.6 -0.036 PR R SR RSR
2020-01-30 NEOITC Series White Divison #2 1600m 4:47.87 11th · 3rd on team 118.8 -0.036 PR SR RSR
2020-01-16 NEOITC White Division Meet #1 800m 2:10.89 6th · 2nd on team 116.6 -0.036 PR SR RSR